Lemala Health

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Lemala Health

Online UK BMS Menopause and Lifestyle Medicine Specialists offering consultations for Perimenopause, Menopause and HRT support.

Based in The New Forest, Hampshire - patients seen throughout UK, the Channel Islands and the Isle of Man

22/04/2026

We are really looking forward to speaking at Zoe Jaemy Phoenix webinar:

‘Menopause: The Missing Pieces’ next Monday - 27th April 18:30 until 20:00.

Event is online and FREE.

The evening will explore - perimenopause and menopause, holistic health and the mind-body connection.

Lots of time for questions.

Find all the details and secure your space using QR code below:

21/04/2026

Osteoporosis and early menopause are part of why I became a menopause specialist

Osteoporosis has always been something I’ve been aware of.

Growing up, I saw the impact it can have within my own family - with fractures and later-life diagnoses that really affect independence and quality of life.

I also saw how early menopause can play a role in long-term bone health.

So it’s something that has stayed in the back of my mind over the years.

Last year, I had a DEXA scan through the NHS, which was reassuringly normal - but it reinforced how important it is to think about bone health early, not just later in life.

Bone loss can happen silently, especially around the time of menopause, and many women aren’t aware of their risk until much later.

The good news is there’s a lot we can do:
• understanding your individual risk
• considering HRT where appropriate
• optimising nutrition (especially calcium and protein)
• strength training and impact exercise
• lifestyle factors like alcohol and smoking

If this is something you’ve never really thought about, you’re not alone - but it’s worth understanding.

Our newest resource is all about bone health and menopause, I will put the link in the comments.

Mari x

19/04/2026

Feeling anxious and no idea why?

It’s something we hear so often in menopause care.

Women suddenly find anxiety creeping in at work, in the car, in social situations and even doing things they’ve done for years.

Hormonal changes during the perimenopause and menopause can make the brain’s stress response more sensitive, so anxiety can appear (or worsen) seemingly out of nowhere.

The good news is it is treatable, and you are not alone, or going mad- this is a fairly common menopause symptom!

Support might include HRT, CBT, or other non-hormonal medications, depending on what’s right for you.

If you’ve noticed new or worsening anxiety, pause and ask:
👉 Is this normal for me?
👉 Have other symptoms changed too?

You don’t have to just “put up with it” - help is available, and things can improve. 💛

Emma and Mari

15/04/2026

Blood testing in menopause care can feel unnecessarily confusing.

Many women worry that without a blood test, things might be missed.

Or that care isn’t being properly individualised.

In reality, for most women, diagnosis is based on symptoms.

Because during perimenopause, hormone levels don’t behave in a predictable way. They fluctuate.

So a single test can be reassuring, alarming… or just unhelpful.

That’s why routine hormone testing isn’t always needed.

A careful history will usually tell you far more.

We really hope this helps

Mari and Emma xx

12/04/2026

Menopause: a liberating and pivotal time

The conversation around menopause can often be negative. And while it’s so important not to minimise anyone’s symptoms, it can also be a time of liberation – to pivot, reset and find a new path.

This is a poem, we often think about by Safire Rose, beautifully read by Kara Gray Yoga , during a restorative menopause yoga session at NOVA Wellness Clinic. A reminder that letting go can be the start of something powerful.

Thank you Kara for sharing it with us.

10/04/2026

If you’ve ever wondered whether your symptoms could be linked to perimenopause or menopause, this may help.........

At a menopause event we attended last week, we shared a simple symptom checker.

Many women were surprised by just how wide-ranging hormonal symptoms can be.

For some, it felt a little like “symptom bingo” but in an empowering way. It helped make sense of things they had been experiencing but hadn’t previously connected.

We realised this checker has been sitting on our website for a while, but was perhaps a little hard to find.

We are always trying to improve how we can help women.

So we’ve now created a dedicated version to make it easier to access and use.

If you’ve been feeling “not quite yourself” and aren’t sure why, this can be a helpful place to start.

Link in the comments

Mari and Emma x

06/04/2026

Not sure about online menopause care?

You’re definitely not alone. Many women come to us feeling unsure about how a virtual appointment will work, or whether it will feel as helpful as seeing someone face to face.

Appointments are via secure video or phone, depending on what feels most comfortable for you.

We support women across the UK, so wherever you are, you can access specialist care from home.

What many women find is that being in their own space, without the stress of getting to an appointment, actually makes it easier to open up and talk.

With more time, continuity of care, and a focus on understanding your individual experience, it can feel very different to the rushed appointments many women
have had before.

For many, it’s the first time they’ve felt truly listened to and understood.

If you’ve been putting off seeking help, it might be simpler than you think.

Mari and Emma x

03/04/2026

How long can I stay on HRT?

A common question and one that we were asked last week at a local event.

The answer is:

There is no fixed “stop date”. As long as it’s helping you, remains safe for you, and you wish to continue, then you can.

For many women, the benefits of HRT continue well into their 50s and 60s, and often beyond.

What matters is having regular reviews with your clinician to make sure your dose and type are still right for you, and that you feel well on your treatment without new symptoms or side effects.

Every woman’s journey is different and your HRT plan should be too.

If HRT is supporting your symptoms and long-term health, it’s absolutely okay to continue.

Always let your doctor or prescriber know if you get any new or changing symptoms or changes to your bleeding pattern.

Don't us take our word on this, The Royal College of Obstetricians and Gynaecologists say 'There are no set time limits for how long you can be on HRT. The benefits and risks of taking HRT will depend on your individual situation, and your healthcare professional should discuss these with you.'

We really help this helps

Mari and Emma

01/04/2026

Being slightly terrified and doing it anyway !

So anyone that knows me, knows that I have so far, actively avoided public speaking, finding it way out of my comfort zone !

But like many slightly daunting aspects of running our own business, Emma Ginns and myself, are trying to embrace these opportunities.

Last night I was invited to speak at a Menopause Event to around 30 women organised by the really lovely Karen and Debbie at our local department store, Bradbeers. Alongside the amazing Rachel Cardy Hairdresser.

Suzi Shilling from Business Hub - Romsey kindly recommended me and whilst all of me was saying NO, I said YES.

And I am so glad I did. I actually absolutely loved it !!!

I had a 30 minute slot, but was still speaking 1 hour later. There was so many questions to answer, with so many women having ongoing symptoms or concerns about their perimenopause and menopause.

With my mantra being ‘Help One Woman’ I felt like I actually did that last night.

So thank you Bradbeers for the opportunity, until hopefully the next time........

Another new experience under our belt at Lemala Health

Very relieved to have my brain reset at Re-Root Yoga this morning thanks Sally x

30/03/2026

Not feeling quite like yourself in your 40s?

We hear this all the time in clinic.

Many women assume they are just tired, stressed, or not coping as well as they used to. Life is busy, and it is easy to put yourself at the bottom of the list.

But often, this is the stage where perimenopause begins.

The early signs can be subtle and easy to miss:
• Poor or disrupted sleep
• Feeling more anxious or overwhelmed
• Lower energy
• Irritability or a dip in mood
• Changes in periods

It is not always obvious. Symptoms often come and go, and do not follow a clear pattern.

For many women, it is just a sense of “not feeling like myself”.

The good news is there is a lot you can do.

Small, consistent changes to sleep, nutrition, movement and stress can make a real difference. And if things are not improving, you do not have to push through.

There are safe, evidence-based options that can help.

We have written a full guide on this, including early signs to look out for and simple ways to support your health in your 40s.

27/03/2026

Feeling stiff, sluggish, or just a bit too tired to move?

You’re not alone.

Midlife can bring changes to our body that make movement feel harder.

However small steps towards being more active can make a big difference over the years.

This is especially important for our health and quality of life as we age.
A few simple things you could try:
🏃‍♀️A 10-minute brisk walk- longer if you can!
🧘‍♂️Some morning stretches
🧍‍♀️Standing up from your desk every 30 minutes
🚶‍♀️Taking the stairs
🧘‍♀️Yoga or Pilates for balance and mobility
💪 Strength training

🪏Plus of course anything you enjoy: gardening, walking the dog, dancing, a catch up with a friend whilst you walk.

Every little bit counts, and it all adds up to more energy, better mood, stronger bones, and a healthier future.

💬 What’s your favourite way to keep moving?
Share your keep moving tips below!

We’d love to hear from you…

We love walking in the forest, and try at least once a week to do some strength training!

26/03/2026

At Lemala Health, we really pride ourselves on providing a caring, knowledgeable service for our patients.

We are here for you.

We recognise it can be difficult for women to access care and women often need longer to talk, in order to make an informed choice.

We are really grateful for such lovely feedback ❤

Address

Online Clinic Based In The New Forest, Hampshire/patients Seen Throughout UK (England, Scotland, Wales And N. Ireland), The Channel Islands And The Isle Of Man
Bramshaw

Website

https://www.lemalahealth.co.uk/, https://www.instagram.com/lemalahealth?igsh=MWkzZzBsbG42amdvdw%3D%3D&utm_source=qr

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