Evolve counselling and psychotherapy

14/01/2025

A question we get asked a lot is “how do we work at evolve counselling” so I thought a brief description would be a good idea. 🙂

We at Evolve Counselling offer a person centred and integrative approach to our therapeutic work. This means that your goals and needs will always be at the very centre of our work together. We will draw upon many therapeutic and psychological models to ensure that we can tailor our approach for yourself to create personalised tools and strategies to help you to live your life with greater self awareness and understanding, creating more happiness and fulfilment within your life. 😌

These psychological models include - CBT therapy, Gestalt therapy, Psycodynamic therapy, Humanistic therapy and Transactional analysis therapy.

If you would like to chat more about our approach or have any other questions please do get in touch and we can talk them through.

We look forward to hearing from you.

Best wishes

Ben

We're Here to help

21/11/2024

🍁 🍃 🍂 Winter can be a season of recovery and preparation 🍁 🍃 🍂

14/05/2022

We are all different and that’s the beauty within us! 🙏

02/03/2022

When the world feels shaken like it does right now. Children and young people will be looking to their parents and carers to help them feel safe and offer reassurance.
Here are some small tips on how you can help your littles to feel supported right now.

Help them feel seen and heard

Try to see the world the way they are seeing it, meet them where they are and reflect this. You could say something like “I can see how worried you are about all of this, there is some really big stuff happening right now and of course that is going to feel scary”

Help them feel safe:
By allowing children and young people to feel heard, seen and understood you enable them to feel safe.
When children and young people are feeling safe they are more able to believe you when you reassure them that they are not in danger themselves. Don’t worry if you are also feeling very anxious, that’s ok! Who isn’t right now. You can still reassure them from a place of strength, courage and hope.
You could say something like “there are experts working around the clock to protect us and get help to the people who need it, we will get through this together”

It can also be helpful to turn the fight/ flight feelings of helplessness into helpfulness and enable children and young people to feel empowered by making a difference. This could be something small like donating a warm jumper to a drop of point, lighting a candle, making posters or making a small donation to help the people in need.

24/02/2022

It’s so great to read such positive experiences with us! 🙏

19/02/2022

Biff and Sita our resident worry eaters have had a busy week munching on lots of worries and fears in child counselling sessions. Worry Eaters are proven to give comfort and reassurance which can help enable a restful night's sleep, They are also a fantastic and fun way of encouraging conversations around worries and fears. They can even be taken into school to enable a discrete and non intimidating channel of communication between child and teacher.

28/01/2022

How do you rejuvenate and get inspired?