Hypno With Jo

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Hypno With Jo

Solution-focused hypnotherapy.

Combining neuroscience, CBT, NLP, and Mindfulness, Hypno With Jo helps you overcome obstacles and build lasting solutions tailored to your goals.

28/10/2025

Something powerful is awakening… ✨

I’m so excited to share that I’ll be exhibiting at the Mind Body Spirit Festival, Birmingham NEC, 14-16 November.

This festival showcases the very best in health and wellbeing. There is SO much to see and do, from talks and workshops to big names and wonderful independent brands and stalls, come and explore!

Find me at Stand C38, where I’ll be sharing how hypnotherapy and mindset coaching can help you release fear, rewire old patterns, and step into your power.

And there’s more. I’ll be unveiling something truly special… a new way to experience deep transformation and lasting change from within.

If you’re looking for a fun day out with loads to do, and you're ready to reconnect with your calm, confidence and inner magic... come say hello!

Your next chapter begins here. 💛

Get a special 25% off standard one-day entrance tickets to the festival with promocode - NEC-25EXHIFAM.
https://www.mindbodyspiritfestival.co.uk/birmingham

13/10/2025

Hypnotherapy: A Gym for Your Mind

Most people think hypnotherapy is something you turn to only when life feels overwhelming: when anxiety, habits or burnout take over. But what if you treated your mind the same way you treat your body? With regular care, attention and training?

Just as you don’t wait until you’re injured to go to the gym (sounds daft, doesn't it), you don’t need to wait for a crisis to benefit from hypnotherapy.
In fact, ongoing mental maintenance can keep your emotional “muscles” strong, flexible, and resilient.

Neuroscience tells us that your brain is constantly rewiring itself; a process called neuroplasticity. Every thought, image and feeling strengthens certain neural pathways.

During hypnosis, the brain enters a deeply relaxed yet focused state, similar to REM sleep. In this state:
✨ The amygdala (your brain’s fear and stress centre) quiets down
✨ The prefrontal cortex (your calm, rational decision-maker) becomes more active.
✨ Communication between the emotional and logical parts of your brain improves, helping you think clearly, regulate emotions and make healthier choices.

This makes hypnosis a powerful tool not just for change, but for maintenance; keeping your mind balanced, calm and resourceful.
Think of a regular hypnotherapy session as a mental tune-up; a space to:
🌱 Clear mental clutter and refocus on what matters.
💭 Reconnect with inner calm and self-trust.
⚡ Reprogram stress responses before they spiral.
💤 Improve sleep, concentration and mood regulation.
❤️ Keep your nervous system balanced and your mindset aligned.

You don’t need to be “stuck” to benefit — you just need curiosity about feeling better and thinking clearer.

✨ Curious to try “mental fitness” for yourself?
Book a session or message me to explore how hypnotherapy can support your ongoing wellbeing.

Sessions online worldwode or in person at Hands On, Therapy Clinic & Beauty Hub

29/09/2025

Why Solution Focused Hypnotherapy Works –
It's Backed by Neuroscience ✨

Unlike some therapies that focus on the past, Solution Focused Hypnotherapy is all about the present and future. We don’t need to go over old wounds in detail; instead we work together to reframe challenges, unlock your strengths and help you move forward with clarity and confidence.

🧠 The neuroscience bit (in simple terms):
-When you focus on solutions, not problems, you activate your prefrontal cortex (your brain’s planning and decision-making hub). This helps you think more clearly and break free from old cycles.

-Hypnotherapy calms the amygdala (your brain’s alarm system), reducing stress and emotional overwhelm.
In trance, the brain mimics the benefits of REM sleep, the time we naturally process emotions and 'reorganise' thoughts. This is why you often leave sessions feeling lighter, calmer and ready to take on life again.

🌿 What can hypnotherapy help with?
✔️ Stress and anxiety
✔️ Low mood and depression
✔️ Sleep difficulties
✔️ Confidence and self-esteem
✔️ Phobias and fears
✔️ Motivation and focus
✔️ Breaking habits (like smoking or emotional eating)
✔️ Performance at work, in study or sport

Think of it as your brain’s training ground.
With each session, you’re rewiring patterns, reframing challenges and creating space for new possibilities.
Positive change starts to feel natural, and lasting.

Don't just take my word for it- check out all of my 5 star reviews on Google ⭐️⭐️⭐️⭐️⭐️
Ready to reset and move forward?
Solution Focused Hypnotherapy could be the shift you’ve been looking for, and I'm here and ready to help you 🌸

DM, email or phone me to book a free consultation:
hello@hypnowithjo.com 07875 449203
Appointments available face to face in Braunton and online.

11/08/2025

🌿 Let’s Talk About Anxiety

Anxiety is one of the most common mental health challenges in the UK; in fact, around 8 million people experience an anxiety disorder at any one time (Mental Health Foundation, 2024).
Anxiety can take many forms, including:

💭 Generalised Anxiety – constant worry about everyday things
⚡ Panic Disorder – sudden, intense surges of fear
🌍 Social Anxiety – fear of being judged or embarrassed
✈ Specific Phobias – fears like flying, spiders, needles
🔄 Health Anxiety – worrying excessively about your health

While anxiety is a normal human response, it can become overwhelming and start controlling your life.

✨ How Hypnotherapy Can Help
Hypnotherapy works by calming the overactive “alarm system” in your brain (the amygdala) and activating the rational, problem-solving part (the prefrontal cortex).
In a relaxed state, your subconscious becomes more open to new ways of thinking and feeling, making it easier to:

✅ Reduce the intensity of anxious thoughts
✅ Break the cycle of fear and worry
✅ Build a sense of calm and control
✅ Boost confidence in everyday situations

If anxiety has been holding you or your loved ones back, know that change is possible.
You don’t have to face it alone: hypnotherapy can help you create lasting, positive change. 🌿

I work with adults and children alike and offer sessions in-person and online.
Don't just take my word for it, check out my 5 star Google reviews (Hypno With Jo, Braunton).

📩 Message me if you’d like to know more or book a free chat.
HypnoWithJo.com
hello@hypnowithjo.com

28/07/2025

🚭 Ready to quit smoking or va**ng for GOOD?

This is your sign. 🔥 A last-minute slot just opened:

🗓 Wednesday 30th July at 1:30pm
📍 Hands On Therapy Clinic & Beauty, Braunton
or can be conducted online (equally as effective)

In just one relaxing 2-hour hypnotherapy session, I’ll help rewire your subconscious to break the habit....calmly and effectively.
You just need to want to stop.
Let me take care of the rest.

📩Message now to book - this slot won’t last!

Don’t just take my word for it — here’s what past clients say:
🗣 “Jo worked her magic - that was 135 days ago and I haven’t smoked since!”
🗣 “It just clicked. I walked out a non-smoker.”
🗣 “I saw Jo for one session to quit va**ng in April and haven't vaped since! Highly recommended”

**ng **ng

03/07/2025

Trouble sleeping?🌙💭
Can’t switch off at night, no matter how tired you feel?

You’re not alone; and that’s exactly why I created Deep Sleep Magic.

This guided hypnotherapy audio is your gentle path to deep, restorative sleep. With soothing words and calming rhythms, it helps quiet the mind, ease tension and invite true rest.

Sleep is essential for healing, balance and emotional wellbeing, and hypnotherapy mimics the brainwave patterns of REM sleep, helping your mind and body recover even more deeply. 🧠💤

So go on, give yourself the gift of peaceful sleep every night.
You can download it instantly.
Just scan the QR code to buy and let the magic begin. ✨

🎧 Perfect for:
✔️ Easing anxiety
✔️ Calming overthinking
✔️ Falling asleep faster
✔️ Waking up refreshed

💤 Like and share this with someone who could really use a good night’s sleep.
Sweet dreams await 🤩

21/06/2025

⭐️⭐️⭐️⭐️⭐️
That feel-good moment when the results speak for themselves.

So proud of the transformations happening with my clients through hypnotherapy with me.

And so grateful for the beautiful feedback 💛

Here’s to healing, growth and feeling your best.

09/06/2025

🌿 Feeling Stressed, Anxious, or Just Not Yourself Lately? 🌿

If you've been feeling overwhelmed, low on confidence, struggling to sleep, or just generally out of sorts… you're not alone. Life can throw a lot at us — and sometimes we need a little extra support to feel like "ourselves" again.

✨ Hypnotherapy can help. Whether you're:
-Managing stress or anxiety
-Struggling with low self-esteem
--Chasing a sporting or personal goal
-Feeling a bit lost or lacking motivation
-Battling with poor sleep or racing thoughts
…a tailored hypnotherapy session could be the reset you’ve been looking for.

🌟 Safe, natural, and deeply relaxing – hypnotherapy taps into the power of your subconscious mind to bring lasting, positive change.

📍 Hypno With Jo is here for you – offering a calm, confidential space where you can start to feel more in control, more energised, and more you again.
🗓️ Some appointments available June/July - online or in-person Devon, UK).
Message me to find out more and to book your first session.
Discount for block bookings.

Let's work together to get you back on track 💬

12/05/2025

Mental Health Awareness Week begins today—a gentle reminder to be kind to yourself, especially in the tough moments. 💚

If menopause has you, or somebody you care about, feeling lost or overwhelmed, you're not alone.

Hypnotherapy offers a natural, empowering way to ease the mental load and reconnect with calm, confidence, clarity...and better sleep. 💛

📩 DM me and let's talk.
And remember, things can always get better.

Some helpful links:
https://www.nhs.uk/conditions/menopause/
https://themenopausecharity.org/
https://www.menopausecafe.net/
https://www.mind.org.uk/.../side-by-side-our-online.../
https://hubofhope.co.uk/?utm_source=mind_website...

Address

Braunton

Telephone

+447875449203

Website

http://hypnowithjo.com/

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