ZC’s Sports Massage Therapy

ZC’s Sports Massage Therapy Level 3 qualified Sports Massage Therapist . I provide range of massage services.

04/01/2024

Start New Year 2024! With New Healthy Happy You, start Yoga 🧘🏻‍♀️ meditate , stretch , move your joints , breath in Pranayama - which heals , relaxes and cleans your mind 🙏

Start your new 2024 yoga journey with me and become healthier 🙏

04/01/2024

My Trecastle classes are on too from Thursday 11 January 2024!
Please message me if you want to book it.

04/01/2024

Hi
I’m starting my yoga classes next week.
Happy new year 🥳 everyone and our 2024 Yoga starts on Monday 8 January!!!!

Monday 8 January at 9:30am at the muse who is available?
I will have to double confirm for the muse once I know how many of you are definitely coming , pre payment will be required .

Wednesday 10 January the class is on. Let me know who’s available.

Namaste
Zhadra 🙏

Is cupping painful?During a cupping session, the cups will be applied to the treatment area. At this time, you may exper...
21/12/2023

Is cupping painful?
During a cupping session, the cups will be applied to the treatment area. At this time, you may experience pressure, discomfort, warmth, or even a burning sensation, but it should not be painful.

Is cupping better than acupuncture?
Depending on the ailment, it's best to use cupping for musculoskeletal conditions, respiratory issues, and detoxification. In contrast, it's best to use acupuncture for stress and anxiety, and chronic diseases like rheumatoid arthritis.

Does cupping make you stronger?
Cupping is believed to mobilise blood flow to the skin creating a mild immune response and increasing anti-inflammatory chemicals in the body. It draws stagnant blood to the surface and improves blood circulation to the tissues. It stretches tight muscles and fascia making it a beneficial treatment for athletes.

Do you have knots in your muscles ? Do you live with chronic pain ? Try Cupping with me !!! So many of my clients alread...
21/12/2023

Do you have knots in your muscles ?
Do you live with chronic pain ?

Try Cupping with me !!!

So many of my clients already have seen benefits of this therapy ! You try and see the benefits yourself .

Michael Phelps is a multi-time Olympic gold medallist in swimming. He is one of the most prominent athletes using cupping therapy as a way to inspire healing and keep his sports performance on par with his best expectation.

Conor McGregor is known to use cupping therapy prior to major fights and has been using cupping for years in this context. As one of the greatest MMA fighters of the past decade and perhaps the biggest MMA draw in history, this is another example of an athlete tapping into the potential of cupping.

Bryce Harper is a multi-time MLB MVP and All-Star and is one of Major League Baseball’s most popular players. During his recovery from injuries as well as dealing with aches and pains, cupping and alternative therapies played a key role in keeping him healthy.

Kyle Singler is a former NBA pro basketball player who has used cupping therapy during his career. He has found tremendous benefits from cupping and used it throughout his amateur and professional basketball career.

Book with me on 07498496115

Where do toxins go after cupping?With skin, muscle and other soft tissues being pulled into the cup due to suction, this...
21/12/2023

Where do toxins go after cupping?
With skin, muscle and other soft tissues being pulled into the cup due to suction, this will naturally increase blood circulation to the area being treated. The increased flow will flush out any stagnated toxins in the blood as well as attract immune cells to the treated area.

How often should I do cupping?
Cupping therapy can be done as often as necessary. For most people, cupping therapy is done once a week. However, if you are using cupping therapy for pain relief, you may need to do it more often. Some people find that they need cupping therapy two to three times a week to get relief from their pain.

Many of my clients have seen incredible benefits of this therapy ! They love it !!!
I use it combined with my sports massage !

Book with me on 07498496115

Cupping Therapy is believed to work by increasing blood flow to the strained area, which can help to decrease inflammati...
21/12/2023

Cupping Therapy is believed to work by increasing blood flow to the strained area, which can help to decrease inflammation, improve circulation, and relieve pain. It is also thought to help stimulate the flow of lymphatic fluid, which can help to remove toxins from the body.

Cupping is most often used to treat athletes and other people with sore muscles and pain, says Mark Slabaugh, MD, a sports medicine surgeon at Mercy Medical Center in Baltimore.

I’m taking bookings now for January .
Hurry up before I get fully booked !!!
07498496115
Message me to book.

Hello friends ! I have recently got qualified with Dry Cupping Specialist Certificate. FHT approved course . So what is ...
21/12/2023

Hello friends !

I have recently got qualified with Dry Cupping Specialist Certificate. FHT approved course .

So what is cupping ???

Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.

Many many athletes and sports figures use cupping because :

For athletes who have been diagnosed with a specific injury or have had to undergo a surgical process, cupping therapy can be used to help their body heal faster. Cupping can even be used to help decrease an athlete's recovery time after they have undergone strenuous training.

03/09/2023

Welcome to ZC’s Sports Massage Therapy !

I now offer sports massage, deep tissue massage and standard massage services.
I am based in Brecon .

As a Professional Sports Therapist; I am proud to say I am fully professionally insured and I am U.K. qualified Level 3 diploma holder in Sports Massage Therapy. CIMSPA accredited, Ofqual Regulated, RQF, and currently studying Level 4 in Sports Massage Therapy . I am also Yoga Alliance Certified Vinyasa - Hatha Yoga teacher . And currently run classes in Brecon and Trecastle .

Massage
As well as developing a deep understanding of the principles of health, fitness and human anatomy, I have gained the hands-on practical experience (for the last 6 months) needed to fully prepare for this role.
I can help you learn how to correct both posture and muscular imbalances within your body.
Understanding of soft tissue injury and dysfunction, including the causes and symptoms, I now know how sports massage positively influences the healing process.

I also provide different types of sports massage including pre/post-sporting event and restorative massage, learning when to apply them to promote recovery.

I also provide kinesiology taping, sports taping and mobile Sports Massage Services.

Direct message to book with me : 07498496115

Thank you,
Zhadra Clarkson

Address

Brecon

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447498496115

Website

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