Rachel Philbrick - Therapeutic Counsellor

Rachel Philbrick - Therapeutic Counsellor Therapeutic Counselling in Brecon. A safe and private place to talk A warm, safe space where we can work things out and make changes for the better if you wish.

Whether you're going through a difficult patch, or want to understand yourself better, therapy gives you the chance to talk about how you're feeling. Whether it's relationship problems, depression, anxiety or simply that life has become difficult, I can offer you a safe, confidential space where you can talk about whatever problems or difficulties have brought you to counselling. I will place your hopes and needs at the centre of our session, working with whatever you wish to talk about. I can also practise mindfulness with you if you wish, relaxation and meditation techniques which help to lessen some of the distressing symptoms of anxiety that can make coping so much harder. The first thing we will do when you contact me is arrange a time for our first session. I normally see clients once a week, for 50 minutes. Our first session is an opportunity for you to start telling me what has brought you to counselling. I will provide you with the space to begin to untangle your thoughts and feelings. Together we can look at what is going on for you. I place no restrictions on the amount of sessions a client has, as I believe you will know when your work in the counselling space is done. I will check in with you regularly to see how you think the sessions are progressing. I practise from rooms in Brecon and Hay on Wye, and will also counsel over Skype, if a client has difficulty with meeting up

05/01/2023

Join Green Minds this winter for a series of six nature-connection drop-in sessions. Sessions include mindfulness in nature activities, walking & exploring the surrounding landscape, and environmental arts and craft making.
These sessions are for anyone who feels that they might benefit mentally, physically and emotionally from some regular time for pause and connection with themselves, others and the natural world.
For further information please contact Jess: 07487 523991 / email: jess.t@breconmind.org.uk
February 9th / 16th / 23rd
March 2nd / 9th / 16th

05/01/2023
05/01/2023

Take some time over the next few days to sit down with your child and talk about mental health. You can start the conversation by asking these questions.

Such an excellent local resource
14/11/2022

Such an excellent local resource

Here's what's coming up at Brecon Mind in the next few weeks....

21/10/2022

For people who live & work in Brecon & District area:
including Sennybridge, Hay, Talgarth & Crickhowell communities. Use this link https://buff.ly/3Mu6V1k to book your space

08/09/2022

Join us at 7pm on Saturday September 10th outside our Ty Croeso office for a candlelit walk as we take time to remember all those lost to, and affected by, su***de.

07/09/2022

Side By Side is Mind’s online community, It’s a powerful thing to connect with someone else over shared experiences. Side by Side is an online community where you can listen, share and be heard. Learn more here https://buff.ly/2OIZGZR

27/08/2022

Yesterday I went to the funeral of an old friend who died with motor neurone disease. He was a warm, generous and charismatic man, and the church was packed to the gills with people, young and old, from all walks of life. The grief around me took many forms; there was silence, tears, laughter, despair, reaching out for comfort, withdrawing into self, looking to others for their reaction, thinking, sharing., supporting.
Grief comes in many shapes and sizes - all of them normal, natural and necessary. Let your grief pass through you, engulf you at times, and give it time and space. It reflects and expresses the way you felt for the person who has died, and grieving allows you to find a way through the pain to a place of coping.
Mike Denney, you will be missed.

Address

Brecon
LD37DJ

Telephone

+447963936176

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