Essex Private Doctors

10/12/2025

Joint injections can be an effective treatment for ongoing joint pain — particularly when painkillers or anti-inflammatory tablets haven’t worked.

Because the medication is delivered directly into the joint, relief can be rapid and long-lasting. In some cases, a single injection may be enough to resolve the issue entirely.

If joint pain is affecting your daily life, contact the clinic and we’ll be happy to help.

https://www.youtube.com/watch?v=_QgDyoJJE0g&utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_unxowm0ff3

Dr Henry Grundy-Wheeler discusses joint pain and joint injections at Essex Private Doctors

10/12/2025

Do you feel unlike yourself lately — losing focus, feeling foggy, more forgetful or emotionally overwhelmed since menopause started?

It’s not always “just menopause.” Hormonal changes — especially falling oestrogen — can affect brain chemistry, and may amplify or reveal symptoms of ADHD. Scientists and clinicians are recognising a real overlap between menopause and ADHD. 

If you feel like your cognition, mood or energy have changed dramatically lately, consider reading this article: “Am I Going Mad? The ADHD–Menopause Collision.” It could help you understand what’s really happening — and what to do next.

Because brain fog, forgetfulness and overwhelm should never be dismissed without a proper check.

Read the full blog - https://www.dralicescott.co.uk/2025/11/23/am-i-going-mad-the-adhd-menopause-collision/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_ltk5wizfma

If you've managed your ADHD reasonably well throughout your adult life, but suddenly find yourself struggling with concentration, organisation, and executive function in your 40s or 50s, you're not imagining it. The menopause transition can dramatically affect ADHD symptoms, so let's explore why thi...

09/12/2025

Heads up: If you or someone you care about is waking up repeatedly at night to urinate — you might want to watch this. 🔎 In our latest video we talk about Nocturia and other urinary-health signals that are often overlooked in men’s health.

We explain what’s normal, what to watch out for, and when frequent night-time toilet trips could indicate an underlying issue like prostate enlargement, hormonal imbalance, sleep apnea, or even a need for medical check-up.

Don’t ignore the signs — early detection and treatment can make a big difference.

▶️ Watch here: https://www.youtube.com/watch?v=bzH6q09r38c&utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_zv0tvydb8p

Dopamine, noradrenaline, oestrogen — these three powerful chemicals shape how the brain thinks, focuses, plans and regulates emotions. But during menopause, ...

05/12/2025

If you’re on ADHD medication, here’s something non-negotiable: don’t skip breakfast.

Stimulant meds can suppress appetite, so skipping food might feel easy — but it often leads to:
⚡️ Energy crashes
😣 Mood dips
🧠 Poor focus
📉 A sharp “peak then crash” effect

A protein-rich breakfast helps smooth how your medication works and keeps your mood and energy steadier throughout the morning.

Try:
🍳 Eggs on toast
🥣 Greek yoghurt + berries
🥤 Protein shake + milk + fruit

Small morning habits = a much better day.

Watch this video: https://youtu.be/G4TUgqU8t8c?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_w8lwmcirtc

If you take stimulant or amphetamine-type ADHD medication, breakfast is essential.These medications can suppress appetite, making it easy to skip meals — but...

02/12/2025

✨ Why ADHD Makes Everyday Tasks Feel Overwhelming

If you live with ADHD, you might recognise this:
◾ Starting tasks but not finishing
◾ Feeling overwhelmed before you even begin
◾ Procrastination (even with important tasks!)
◾ Forgetting deadlines
◾ Switching between 3–4 tasks at once
◾ Feeling “lazy” — when you’re actually exhausted

This isn’t a character flaw.
It’s called executive dysfunction, and it’s a core part of ADHD.

Executive functions are the brain skills that help us organise life — planning, focusing, prioritising, regulating emotions, and completing tasks. When these systems don’t run smoothly, everyday life becomes harder.

The good news?
There are strategies that genuinely help:
🟣 Break big tasks into small steps
🟣 Use reminders, alarms, or visual cues
🟣 Try the Pomodoro technique
🟣 Pair boring tasks with enjoyable ones
🟣 Build small routines to reduce overwhelm

If you feel like you’re constantly battling your brain, you’re not alone — and support is available.

📍 Want a personalised ADHD assessment or support plan?
Tap the link in our bio or visit Essex Private Doctors to book.

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26/11/2025

We’re excited to share our channel at Essex Private Doctors — a space where we discuss men’s health, ADHD, wellness tips, and more.

If you’re looking for trusted insights and practical advice to support your clients or patients, hit “Subscribe” and stay updated.

Together, we can help normalise vital conversations around men’s health and neurodiversity.

🔗 Subscribe ➜ https://www.youtube.com/?sub_confirmation=1&utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_qsswntb78p

We are Private GPs serving patients in Essex. If you’re looking for high quality, comprehensive, and compassionate health care, whenever you need it, we’re here to help. We provide a welcoming next-day appointment service, and always try to accommodate urgent requests on the same day. Consultati...

25/11/2025

November is Men’s Health Month, and one of the most common issues we see in clinic is nocturia — getting up multiple times at night to urinate.

While often attributed to prostate enlargement, nocturia can also signal other underlying conditions that warrant assessment.

Symptoms such as:
➡️ Frequent daytime urination
➡️ Difficulty initiating flow
➡️ Weak stream or stop–start urination
➡️ Dribbling at the end
➡️ Needing to return to the toilet shortly after finishing

may be linked to benign prostate enlargement, but can also overlap with prostate cancer, diabetes, medication effects, lifestyle factors, or stress.

At Essex Private Doctors, we assess:
✅ Prostate health (including examination & PSA testing)
✅ Medications
✅ Lifestyle contributors
✅ Blood tests
✅ Associated conditions

Once assessed, there are effective treatments available to improve symptoms and quality of sleep.

If nocturia is affecting you or your patients, early review can make a significant difference.
🔗 Watch the full explanation here: https://www.youtube.com/watch?v=wjaXUpbtIoo&utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_jkdbmxjhx9

Are you getting up several times in the night to pass urine? Dr Tom Robson talks about nocturia - what it means for men, and what can be done to help. So if ...

24/11/2025

November marks Men’s Health Month, a timely reminder that many men delay seeking medical advice — often until encouraged by a partner or family member.

Common symptoms that should prompt assessment include:
• Frequent night-time urination
• Reduced energy levels
• Erectile dysfunction or loss of morning erections
• Central weight gain
• Loud snoring or pauses in breathing

These may indicate underlying conditions such as prostate disease, diabetes, thyroid dysfunction, hormonal imbalance, or sleep apnoea — all of which benefit from early diagnosis and management.

At Essex Private Doctors, we offer confidential and comprehensive men’s health assessments, including Well Man checks and hormonal review.

If you or your patients have concerns, early evaluation improves outcomes and offers reassurance.

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20/11/2025

Did you know sleep and ADHD are closely linked? Poor sleep doesn’t just make you tired — it can worsen ADHD symptoms dramatically.

Many people with ADHD struggle with:
• Racing thoughts at night
• Feeling overstimulated
• Delayed sleep patterns
• Too much evening screen time

Simple changes can make a real difference:
✔ Keep a consistent sleep schedule
✔ Reduce screen use in the evening
✔ Use dim, calming lighting
✔ Create relaxation cues (music, reading, stretching)
✔ Avoid caffeine after lunchtime
✔ Take ADHD medication earlier in the day

If sleep issues continue, we can explore medical and lifestyle options during your appointment at Essex Private Doctors.

Sleep and ADHD are closely connected — and unfortunately, poor sleep can significantly worsen ADHD symptoms. Many people with ADHD experience racing thoughts...

20/11/2025

If you’re considering an ADHD assessment, here’s exactly what your journey will look like at Essex Private Doctors:

👉 Step 1: Pre-screening questionnaires
👉 Step 2: One-hour ADHD medical consultation
👉 Step 3: One-hour DIVA-5 diagnostic assessment
👉 Step 4: Treatment initiation (30 minutes)
👉 Step 5: Ongoing medication management
👉 Step 6: Long-term follow-up and support

Your total fee of £1530 includes the full assessment process, blood tests, ECG, and your final written report.

A deposit of £930 is taken at booking, and the remaining £600 is paid on the day.

If you’re ready to get clarity and support, you can book your ADHD assessment through our website.

http://essexprivatedoctors.com/private-adhd-assessment-treatment-service/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_mqf8mdkmjo

19/11/2025

ADHD is more common than people realise — but in the UK, many adults still go through life undiagnosed.

If you’ve spent years struggling with focus, procrastination, restlessness, or feeling “different,” it may not be a character flaw. It could be ADHD that simply went unnoticed in childhood.

The good news? With the right assessment and support, symptoms can improve dramatically. For many, treatment is life-changing — whether medication or non-medication approaches.

📍 If this sounds familiar, book an assessment with Essex Private Doctors.
Your life isn’t meant to feel like a constant uphill climb.

ADHD is now better understood than ever — but in the UK, thousands of adults still remain undiagnosed.For many, lifelong struggles with inattention, procrast...