http://www.kbfitnessmobile.co.uk/

KB Fitness Mobile Essex, Brentwood (2025)

12/11/2025

You know that feeling when the cold mornings hit and your shoulders tense up before the day’s even started? 😣

That’s your body asking for warmth and release, and a 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 is exactly what it needs.

As smooth, heated stones melt into your muscles, tension fades, circulation improves, and calm takes over. 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, 𝗶𝘁’𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆.

Perfect for these chilly November days in Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch, and Basildon.

💆‍♀️ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗼𝗱𝗮𝘆! 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗺𝘆 𝗕𝗿𝗲𝗻𝘁𝘄𝗼𝗼𝗱 𝘀𝘁𝘂𝗱𝗶𝗼 𝗼𝗿 𝗮𝘀 𝗮 𝗺𝗼𝗯𝗶𝗹𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗶𝗻 𝗻𝗲𝗮𝗿𝗯𝘆 𝗮𝗿𝗲𝗮𝘀.

Feel the warmth from the inside out this November.

📍 Studio: Covenbrook, Brentwood CM13 2TR
📞 07956 445704 | ✉️ info@kbfitnessmobile.co.uk

🔗 www.kbfitnessmobile.co.uk

04/11/2025

🌀 𝗞𝗕𝗙𝗠 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗿𝗲 𝗥𝗲𝘀𝗲𝘁!

As the year winds down, it’s the perfect time to slow down, refocus, and strengthen your balance and core, which is the foundation of every movement you make.

Your core isn’t just your abs. It’s your entire centre of strength, including your tummy, back, glutes, sides, and deep stabilising muscles that help you stay upright, steady, and pain-free.

A strong core supports good posture, improves balance, and protects your spine, whether you’re walking, training, or simply getting through your day.

⚙️ 𝗛𝗼𝘄 𝗧𝗼 𝗗𝗼 𝗜𝘁
1️⃣ Stand tall, feet hip-width apart, shoulders relaxed, tummy muscles tight.
2️⃣ Version 1 – Beginner (Bent Knee):
Lift one knee to hip height (or as high as comfortable) and hold as long as you can while keeping your balance.
3️⃣ Version 2 – Advanced (Straight Leg):
Lift one leg straight in front of you, toes up, and hold as long as you can without wobbling or arching your back.
4️⃣ Switch sides and repeat.
5️⃣ Complete 2–3 rounds (about 5–10 minutes total).

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹: Try standing on a folded towel or cushion for an extra balance challenge!

💡 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
✔️ Keep your tummy muscles tight for stability.
✔️ Focus your eyes on one fixed spot in front of you.
✔️ Relax your shoulders and keep breathing normally.
✔️ Practise barefoot or in socks for better balance and foot strength.
✔️ Stay consistent - improvement comes with daily practice!

⚠️ 𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀
– Keep a wall or chair nearby for support if needed.
– Don’t lock your standing knee, keep it soft.
– Stop if you feel pain or dizziness.
– Go slowly and focus on control, not time.

❤️ 𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗜𝘁
✅ Strengthens your legs, glutes, and core.
✅ Improves balance, posture, and coordination.
✅ Builds confidence and stability for daily life.
✅ Calms your mind and enhances focus.
✅ Quick, simple, and needs no equipment.

📸 𝗦𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲! 𝗣𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 (𝗯𝗲𝗻𝘁 𝗸𝗻𝗲𝗲 𝗼𝗿 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗹𝗲𝗴) 𝗮𝗻𝗱 𝘁𝗮𝗴 𝘁𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀!

31/10/2025

Feeling proud and grateful! 💪✨

A huge thank you to Nicola for the kind words and for putting her trust in KB Fitness Mobile. Hearing how much stronger and fitter you feel truly motivates me every day. 🙌

If you are ready to improve your fitness, boost your confidence and keep your body feeling great with expert Personal Training and Sports Massage Therapy in Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch and Basildon, 𝗜 𝗮𝗺 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽! 🌟

✅ Level 3 Personal Training
✅ Strength, weight loss and mobility support
✅ Level 3 Sports Massage Therapy to relieve tension and aid recovery

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁!
📲 07956 445704
info@kbfitnessmobile.co.uk

01/10/2025

🔥 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: 𝗣𝘆𝗿𝗮𝗺𝗶𝗱 𝗣𝗹𝗮𝗻𝗸 𝗙𝗹𝗼𝘄

This month, we’re focusing on core strength, shoulder stability, and flexibility with a beginner-friendly sequence.

Take 10 minutes a day to move between plank ➝ pyramid (downward dog shape) ➝ plank. It’s simple, effective, and builds strength while stretching your body at the same time.

✨ 𝗛𝗼𝘄 𝗧𝗼 𝗗𝗼 𝗜𝘁
1️⃣ Start in a plank – Hands under shoulders, body in a straight line from head to heels, core tight.
2️⃣ Lift into pyramid – Push through your hands, lift hips toward the ceiling into an upside-down “V.” Keep your back long, heels reaching toward the floor (they don’t have to touch).
3️⃣ Return to plank – Lower hips forward, return to a strong plank.
4️⃣ Repeat 5–6 times, holding each plank and pyramid for 20–30 seconds.
5️⃣ Rest as needed, then repeat the full flow 2–3 rounds (about 10 minutes).

💡 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
✔️ Move slowly and with control.
✔️ Keep your tummy muscles (core) engaged the whole time.
✔️ Breathe normally — never hold your breath.
✔️ Look slightly forward in plank, not down at your feet.
✔️ Stay consistent — a little every day makes a big difference.

⚠️ 𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀
– Keep your body straight in plank, don’t let hips sag.
– Bend your knees slightly if hamstrings feel tight in pyramid.
– Do not force heels to the ground — stretch only to your comfort.
– If wrists hurt, try resting on forearms instead.
– Stop if you feel sharp pain in your back, shoulders, or wrists.
– Build up slowly — good form is more important than long holds.

❤️ 𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗜𝘁
✅ Strengthens your core, arms, and back.
✅ Improves posture if you sit a lot.
✅ Stretches hamstrings and spine, reducing stiffness.
✅ Boosts energy and focus in just 10 minutes a day.
✅ Quick, simple, and no equipment needed.

📸 Share your Pyramid Plank Flow with us using and tag your stretch spot!

28/09/2025

✨ 𝗔𝘂𝘁𝘂𝗺𝗻 𝗚𝗹𝗼𝘄 𝗢𝗳𝗳𝗲𝗿 – 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 ✨

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲, 𝗼𝗿 𝘀𝗵𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻? 𝗢𝘂𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗚𝗹𝗼𝘄 𝗢𝗳𝗳𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗶𝗱𝗲𝗮𝗹 𝘁𝗿𝗲𝗮𝘁:

🔥 Choose any massage or therapy treatment
➕ Add Hot Stones for only £5
➕ Add Body or Face Sculpting for just £10
💖 Or enjoy 3 treatments for only £135

𝗩𝗮𝗹𝗶𝗱 𝗳𝗿𝗼𝗺 𝟮𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘂𝗻𝘁𝗶𝗹 𝟯𝟬𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱. 𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝘀 𝗺𝘂𝘀𝘁 𝗯𝗲 𝗺𝗮𝗱𝗲 𝗯𝘆 𝟯𝟬𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

This limited-time offer is perfect as a thoughtful gift:
🎁 A birthday surprise
🎁 An anniversary experience for couples
🎁 A little TLC for a hard-working parent
🎁 A gentle, restorative treatment for seniors
🎁 Or simply a well-deserved indulgence for yourself

𝗣𝗮𝗺𝗽𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝘂𝘁𝘂𝗺𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗹𝘂𝘅𝘂𝗿𝘆. 𝗜𝘁’𝘀 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗮𝘀𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗹𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 𝗮𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝗴𝗿𝗼𝘄 𝗰𝗼𝗹𝗱𝗲𝗿.

📲 𝗗𝗠 𝘁𝗼𝗱𝗮𝘆 𝗼𝗿 𝗰𝗮𝗹𝗹 𝟬𝟳𝟵𝟱𝟲 𝟰𝟰𝟱𝟳𝟬𝟰 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗚𝗹𝗼𝘄 𝗢𝗳𝗳𝗲𝗿. 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱. 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗶𝘁!

03/09/2025

✨ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗵𝗮𝘀 𝗹𝗼𝘀𝘁 𝗶𝘁𝘀 𝗴𝗹𝗼𝘄? 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝘂𝗳𝗳𝗶𝗻𝗲𝘀𝘀, 𝗳𝗶𝗻𝗲 𝗹𝗶𝗻𝗲𝘀, 𝗼𝗿 𝗷𝗮𝘄 𝘁𝗲𝗻𝘀𝗶𝗼𝗻?

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

💆‍♀️ A Sculpting Facial Massage is a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗮𝘆 to:
✔ Smooth fine lines & soften signs of ageing
✔ Lift & firm facial muscles for definition
✔ Reduce puffiness through lymphatic drainage
✔ Improve circulation for a brighter complexion
✔ Ease jaw tension & release built-up stress
✔ Leave you deeply relaxed, refreshed & renewed

🌸 𝘾𝙡𝙞𝙚𝙣𝙩𝙨 𝙨𝙖𝙮 𝙩𝙝𝙚𝙮 𝙛𝙚𝙚𝙡 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙣𝙤𝙩𝙞𝙘𝙚 𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙛𝙩𝙚𝙧 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

📍 Available in Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch & Basildon.

📲 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗦𝗰𝘂𝗹𝗽𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗼𝗱𝗮𝘆. 𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱, 𝘀𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗻𝗼𝘄!

Call/Text: 07956 445704 | 🌐 kbfitnessmobile.co.uk/services/sculpting-facial-massage-brentwood/

01/09/2025

🧘‍♀️ 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝗼𝗳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿: 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗙𝗹𝗼𝘄!

Feeling stiff from sitting, driving, or workouts?

This month we’re keeping it simple with just 10 minutes a day to loosen tight muscles, improve posture, and feel energised. Perfect for beginners and easy to follow step by step! 🌟

👉 𝗛𝗼𝘄 𝗧𝗼 𝗗𝗼 𝗜𝘁 (𝗗𝗮𝗶𝗹𝘆 𝟭𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗹𝗼𝘄 – 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗼𝗿𝗱𝗲𝗿):
1️⃣ Hip Stretch (Kneeling/Lunge Position) – Kneel on one knee, step the other foot forward into a gentle lunge, chest tall. Hold 20–30s each side.
2️⃣ Shoulder Opener (Standing or Sitting) – Reach one arm across your chest, hold it with the other arm. Hold 20–30s each side.
3️⃣ Spine Mobiliser (On Hands & Knees) – Cat–cow movement: arch your back (cat), then drop your belly (cow). Repeat 5–6 times.
4️⃣ Hamstring Stretch (Seated) – Sit with one leg straight, gently reach towards your toes. Hold 20–30s each side.
5️⃣ Chest Stretch (Standing) – Stand tall, clasp your hands behind your back, gently lift and open your chest. Hold 20–30s.

✅ One full round = about 8–10 mins. Beginners do 1 round, more advanced can repeat twice.

💡 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
🔘 Stay consistent, little and often works best.
🔘 Focus on breathing slowly to release tension.
🔘 Always stretch both sides equally.

⚠️ 𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀
⭕️ Never bounce into stretches.
⭕️ Only go to a comfortable range - never pain.
⭕️ If you have injuries, check with a professional before starting.

💗 𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗜𝘁
💟 Looser hips, shoulders & spine.
💟 Less stiffness from sitting or training.
💟 More energy & freedom to move every day!

📸 Post a photo or reel of your favourite stretch and tag with . Let’s inspire Essex to move better this September! 💪✨🔥

25/08/2025

💪 𝗕𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝗲𝘅𝗰𝘂𝘀𝗲𝘀.

Every step forward brings you closer to a healthier, stronger, and more confident YOU. Whether it’s personal training in Brentwood, sports massage in Shenfield, or fitness support in Billericay, Hornchurch, Chelmsford, and Basildon, I’m here to help you transform your health and lifestyle.

✨ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 “𝘀𝗼𝗺𝗲𝗱𝗮𝘆.” 𝗦𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆.
👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗿 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗻𝗼𝘄 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

📩 𝑫𝑴 𝒎𝒆 𝒐𝒓 𝒄𝒍𝒊𝒄𝒌 𝒉𝒆𝒓𝒆 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒎𝒐𝒓𝒆: 𝒌𝒃𝒇𝒊𝒕𝒏𝒆𝒔𝒔𝒎𝒐𝒃𝒊𝒍𝒆.𝒄𝒐.𝒖𝒌

13/08/2025

𝗔𝘂𝗴𝘂𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 – 𝗙𝗲𝗲𝗹 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲! 🌞💪

After weeks of summer fun, your body deserves the care it needs to feel its best: pain-free, stronger, and ready for autumn.

𝗔𝘁 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 𝗘𝘀𝘀𝗲𝘅, 𝗜 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗕𝗿𝗲𝗻𝘁𝘄𝗼𝗼𝗱, 𝗦𝗵𝗲𝗻𝗳𝗶𝗲𝗹𝗱, 𝗕𝗶𝗹𝗹𝗲𝗿𝗶𝗰𝗮𝘆, 𝗖𝗵𝗲𝗹𝗺𝘀𝗳𝗼𝗿𝗱, 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵 & 𝗕𝗮𝘀𝗶𝗹𝗱𝗼𝗻 to help you:

✅ Relieve muscle tension & improve flexibility
✅ Build strength and stamina
✅ Support long-term joint health & posture

Don’t wait for autumn. Book your August session now and give your body the reset it deserves.

📍 𝗠𝗼𝗯𝗶𝗹𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝗘𝘀𝘀𝗲𝘅 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝗺𝘆 𝗕𝗿𝗲𝗻𝘁𝘄𝗼𝗼𝗱 𝘀𝘁𝘂𝗱𝗶𝗼
📞 Call or Text 07956 445704
📧 info@kbfitnessmobile.co.uk

03/08/2025

🔥 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝗼𝗳 𝗔𝘂𝗴𝘂𝘀𝘁: 𝗦𝗺𝗮𝗿𝘁 𝗣𝗹𝗮𝘁𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Presented by KB Fitness Mobile – Supporting Your Wellness Across Essex

This August, KB Fitness Mobile invites you to improve your eating habits with a simple, balanced approach to every meal. Whether you're working on strength, recovery, or general well-being, your plate plays a key role.

🥗 𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀

Build Every Main Meal Like This:

🥦 Half the plate: Vegetables or salad
🍗 One-quarter: Lean protein (e.g. chicken, fish, turkey, tofu, lentils, or eggs)
🍠 One-quarter: Whole carbohydrates (e.g. brown rice, sweet potato, or quinoa)

🥑 Optional: A small portion of healthy fats (e.g. avocado, olive oil, or a handful of nuts)

👉 Before you eat, pause and check your plate. Aim for balance, not perfection.

💡 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀

🧼 Prep vegetables in advance to make mealtimes easier
🍽️ Use a smaller plate to guide portion sizes naturally
🧘 Eat slowly and mindfully, without screens or distractions
🌈 Keep meals colourful and varied to ensure a range of nutrients

⚠️ 𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀
🩺 If you have dietary concerns (such as diabetes or high cholesterol), follow your GP or dietitian’s guidance.
💧 Stay hydrated throughout the day
🥖 Avoid cutting out entire food groups, this is about balance, not restriction.

✅ 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
You don’t need extreme diets to feel better. With consistent, balanced meals, you'll support:

⚡️ Energy levels
💪 Muscle recovery
🤸‍♀️ Overall health
💆‍♀️ Benefits of your massage or personal training sessions

𝗧𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗼𝗿𝗸𝘀 𝗵𝗮𝗻𝗱-𝗶𝗻-𝗵𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗮𝘁 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲.

KB Fitness Mobile Essex

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