Health, Fitness, Kinesiology, Nutrition Wellness HUB

13/11/2025

The Art of Qigong - Transition into Water Winter Element

Thursday 13th Nov at 2pm

In today's Qigong practice we hand over the baton from Metal Element (Lungs & Large Intestines) to the Water Element (Kidney & Bladder) which represents the Winter season

But before we do that, lets recap on some of the beautiful Qigong Crane movements including "Crane Nods" and help us to stay in harmony, in balance especially through the shorter days of winter. It is important for maintaining physical health, mental well-being, and emotional stability.

Just turn up £6 includes refreshments
South Weald Parish Hall, 85 London Road, Brentwood CM14 4NP.

11/11/2025

11/11/2025

30 DAYS OF YOGA IN NOVEMBER CHALLENGE - Day 11

What better way to meet this challenge than to support, raise money or just participate for a very well known and vital charity, Mind.







30 Days of Yoga in November, your challenge if you choose to accept! Is to spend 5mins - 20mins incorporating Yoga in to your day. And notice over time how your physical, emotional, and mental health may improve from this simple practice.

1. SITTING CROSS LEGGED - PAUSE
2. HANDS IN PRAYER POSE - FOCUS & FLEXIBILITY
3. TADASANA MOUNTAIN POSE - POSTURE ALIGNMENT
4. FORWARD FOLD - SPINE HAMSTRINGS SELF AWARE
5. ADJUSTED POSES - CHAIR SUPPORT
6. AWKWARD CHAIR SQUAT - STRENGTHEN LEGS
7. PENDULUM LEG SWING - BALANCE, SHIFTING INTO NEXT
8. GODDESS POSE - CERVIX, PELVIS, PELVIC FLOOR
9. WARRIOR POSE - TAP IN OUR MASCULINE ENERGY
10. LUNG POSE - METABOLIC BOOST
11. GRATITUDE -- RAISING GLOBAL CONSCIOUSNESS 11:11

Group Yoga focusing on aligning your intentions with global intentions for prosperity, abundance through gratitude and movement. When we move, things flow. What better way to help raise your own consciousness and the global consciousness towards love, joy and happiness, than participating in a group Yoga class on 11:11 very auspicious, powerful, positive time. Allowing us to reach for the things we seek......

Gratitude is powerful for heart, improving mental and physical health.

This is YOGA.

Would like to join a Yoga class, email gill.bauer@btinternet.com for November Health, Fitness & Kinesiology timetable of classes based at the South Weald Parish Hall.

11/11/2025

Kriya Yoga Gyan Kriya for 11/11 Gratitude

11th November at 10.15am

11:11 is a very positive auspicious, favourable time especially for setting your intentions towards prosperity and abundance. Even if that abundance is more happiness, more health, more joy, more breath. I like to think of it as writing an early 'Santa Wish List' and then posting it plenty of time to reach the North Pole. We reach for the things we seek.

"Gratitude is powerful for the Heart, improving mental and physical health, strengthening relationships, and building emotional resilience".

When we align our Body, Mind with our intentions, powerful positive things can happen. So in our Yoga practice today, we work with the Gyan (Gee-Aan) Kriya open our chakras, strengthen our Aura and allow in Love, Joy and Happiness.

Yes might sound like Magic, but magic is what miracles are made from. And let's face it, we could all do with a bit more magic in our lives right now.

Just turn up £5 Affordable classes for all
South Weald Parish Hall, 85 London Road, Brentwood CM14 4NP.

10/11/2025

MERCURY Retrograde
Expect some jiggling ……

10/11/2025

AURICULAR ACUPUNCTURE CLINICS -- COMING SOON

Auricular acupuncture is the stimulation of acupuncture points on the external ear. The ear acts as a microsystem for the whole body system. Over 100 acupuncture point locations that has functions for treatment of health conditions across the body.

Simple, quick, effective, pain less protocols that work in specific ways :

Pain reduction, Allergy, Pelvic Floor support, Equilibrium Balance (Stress & Tension), Myofascial, Menopause Symptoms (Libido, Hot Flushes, Mood, Hormones), Fertility, Detox, Weight Loss and many more.

For more information on Clinic Days please contact gill.bauer@btinternet.com

10/11/2025

30 DAYS OF YOGA IN NOVEMBER CHALLENGE - Day 10

What better way to meet this challenge than to support, raise money or just participate for a very well known and vital charity, Mind.







30 Days of Yoga in November, your challenge if you choose to accept! Is to spend 5mins - 20mins incorporating Yoga in to your day. And notice over time how your physical, emotional, and mental health may improve from this simple practice.

1. SITTING CROSS LEGGED - PAUSE
2. HANDS IN PRAYER POSE - FOCUS & FLEXIBILITY
3. TADASANA MOUNTAIN POSE - POSTURE ALIGNMENT
4. FORWARD FOLD - SPINE HAMSTRINGS SELF AWARE
5. ADJUSTED POSES - CHAIR SUPPORT
6. AWKWARD CHAIR SQUAT - STRENGTHEN LEGS
7. PENDULUM LEG SWING - BALANCE, SHIFTING INTO NEXT
8. GODDESS POSE - CERVIX, PELVIS, PELVIC FLOOR
9. WARRIOR POSE - TAP IN OUR MASCULINE ENERGY
10. LUNG POSE -

Yoga is available to everyone regardless of shape, size or fitness level. Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness.

Lunges aid weight loss by burning calories during exercise and boosting metabolism to burn more calories at rest. The exercise works by engaging large lower-body muscles like the glutes, hamstrings, and quads, which helps build muscle mass. A higher metabolism can lead to increased fat loss over time. Improve posture, and can boost metabolism by building lean muscle.

This is YOGA.

Would like to join a Yoga class, email gill.bauer@btinternet.com for November Health, Fitness & Kinesiology timetable of classes based at the South Weald Parish Hall.

09/11/2025

30 DAYS OF YOGA IN NOVEMBER CHALLENGE - Day 9

What better way to meet this challenge than to support, raise money or just participate for a very well known and vital charity, Mind.







30 Days of Yoga in November, your challenge if you choose to accept! Is to spend 5mins - 20mins incorporating Yoga in to your day. And notice over time how your physical, emotional, and mental health may improve from this simple practice.

1. SITTING CROSS LEGGED - PAUSE
2. HANDS IN PRAYER POSE - FOCUS & FLEXIBILITY
3. TADASANA MOUNTAIN POSE - POSTURE ALIGNMENT
4. FORWARD FOLD - SPINE HAMSTRINGS SELF AWARE
5. ADJUSTED POSES - CHAIR SUPPORT
6. AWKWARD CHAIR SQUAT - STRENGTHEN LEGS
7. PENDULUM LEG SWING - BALANCE, SHIFTING INTO NEXT
8. GODDESS POSE - CERVIX, PELVIS, PELVIC FLOOR
9. WARRIOR POSE - TAP IN OUR MASCULINE ENERGY

From Goddess we transition into our masculinity energy of the Warrior Pose. Sometimes we have to be strong, stand tall, and warrior pose improve strength, balance, focus, concentration, stamina, courage, resilience, willpower and helps reduces stress.

This is YOGA.

Would like to join a Yoga class, email gill.bauer@btinternet.com for November Health, Fitness & Kinesiology timetable of classes based at the South Weald Parish Hall.

08/11/2025

TENSION
"Don't let your Mind bully your Body into believing it must carry the burdens of worry..."

08/11/2025

TENSION
Emotions suppressed & unexpressed leave a physical effect. E-motions stay in the body like small ticking time bombs!

08/11/2025

TENSION is the way the Body keep scores, of all the shock, stress, startle, clenching, bracing!