16/07/2025
If 90% of your diet looked like THIS… 👇🏻
✅ Protein from real food
✅ Healthy fats (not seed oils!)
✅ Fibre from plants, not powders
✅ Hydration (water, not caffeine or fizz)
…you’d:
🔥 Lose body fat
💪 Build lean muscle
⚡️ Turn your body into a metabolic fat-burning machine
🚀 Feel more energy than you’ve had in years
Oh – and if you ditch the alcohol?
You’ll actually let your liver do its real job: metabolising fat, balancing hormones, and detoxifying your body – not processing last night’s wine. 🍷🚫
And don’t underestimate this one… 💤
Prioritise your sleep like your life depends on it – because it does. Quality sleep resets your hormones, supports recovery, and drives fat loss.
It’s not complicated. It’s just that most people are distracted by marketing and fads.
Back to basics. Real food. Real results.
