What are the opening hours?

Monday 9am - 2pm Tuesday 1:30pm - 7:30pm Thursday 1:30pm - 7:30pm Friday 9am - 2pm

IH Soft Tissue Therapy

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United Kingdom
Bridge road
IH Soft Tissue Therapy

Soft Tissue Therapy Appointments including Sports Massage and other techniques Refer a friend and both receive 20% off use code Refer25

IH Soft Tissue provides Sports Massage and other soft Tissue Therapies to Cambridge and Surrounding areas. IH Soft Tissue Therapy is the next chapter in the story, it was born from the desire to create a place for my lovely clients to continue their amazing progress we'd achieved together over the years. The foundation of the clinic is built around a collaborative approach where team effort is everything! The support that 'my team' has offered me to get IH Soft Tissue off the ground has been everything and I'm excited to share this chapter with you!! IH Soft Tissue Therapy is more than just sports massage, each session focuses on you and your goals helping you to move freely without pain. The sessions may involve sports massage, dry needling, dry cupping or a hands off approach may be our best course of action!! Either way this is discussed with you and reviewed at every step along the way to ensure a team effort to reach your goals!

02/03/2026

📅🕒Here is Our Weekly Availability Update! 🕒🗓️

To Book or see our live availability visit our website

27/02/2026

Check out this strength exercise!!

This is my go to favourite to help stabilise the hip!

25/02/2026

⚠️ Hip Health Alert: Common Injuries & Prevention Tips

The hip joint bears a lot of weight, making it prone to injuries. At IH Soft Tissue Therapy, we help you prevent pain and recover faster.

Common Hip Injuries:
Hip Labral Tears – Damage to cartilage that stabilizes the joint.

Hip Bursitis – Inflammation of the bursa causing pain on the outer hip.

Hip Flexor Strains – Overstretching or tearing of muscles in the front of the hip.

Gluteal Strains & Tendinopathy – Injury to glute muscles or tendons.

Osteoarthritis of the Hip – Wear and tear leading to pain and stiffness.

Hip Impingement (FAI) – Abnormal contact between femur and pelvis causing pain.

💡 How Soft Tissue Therapy Helps:
Reduces muscle tension and inflammation

Restores hip mobility and range of motion

Supports recovery from injury

Prevents future hip problems

📅 Don’t let hip pain slow you down—book your session today!

22/02/2026

Introducing our new 90-minute massage session! ⏱️ Perfect for deep relaxation, full-body soft tissue therapy, and targeting those stubborn tension areas and more!! Book your extended session today!

20/02/2026

⏰ Don’t miss out! Our February Launch Offer won’t last forever.

Book a 90-minute Soft Tissue Therapy session for just £80 using code Celebrate90!

Take the time your body needs to:
✨ Reset
✨ Release tension
✨ Move better
✨ Feel amazing

📅 Limited February slots available — book online today to secure your extended session!

18/02/2026

💪 Hip Spotlight: Muscles That Move You!

Your hips are powered by a network of muscles that stabilize, rotate, and lift your legs. At IH Soft Tissue Therapy, we focus on keeping these muscles healthy for better movement and less pain.

Key Hip Muscles:
Gluteus Maximus, Medius & Minimus: Powerful muscles for hip extension, abduction, and rotation.

Iliopsoas (Psoas Major + Iliacus): Primary hip flexor, key for walking and running.

Adductors (Longus, Brevis, Magnus): Bring legs toward the midline and stabilize the pelvis.

Quadriceps & Hamstrings: Support hip and knee movement.

Piriformis & Deep Rotators: Help rotate the hip and stabilize the joint.

✅ Soft tissue therapy targets these muscles to release tension, restore mobility, reduce pain, and improve overall hip function.

📅 Keep your hips moving freely—book your session today!

13/02/2026

Check out this Mobility drill!!

This is my go to favourite to help mobilise the hip!

11/02/2026

🦴 Hip Joint Spotlight: Know Your Bones!

The hip is a strong, stable ball-and-socket joint, essential for standing, walking, and running. Understanding its bones helps you protect it from injury.

Key Bony Structures of the Hip:
Pelvis (Ilium, Ischium, P***s): Forms the socket (acetabulum) for the femur and supports body weight.

Femur (Thigh Bone): The “ball” of the ball-and-socket joint, allowing a wide range of motion.

Acetabulum: Deep socket in the pelvis where the femoral head sits.

Greater & Lesser Trochanters: Prominent bony landmarks for muscle attachment.

✅ Proper alignment and mobility of these bones are crucial for pain-free movement and injury prevention. Soft tissue therapy helps maintain flexibility, reduce tension, and support healthy joint function.

📅 Book your session today and keep your hips strong and mobile!

08/02/2026

Did you know massage can help treat more than just sore muscles? 💆‍♀️ From back pain and neck tension to injuries and chronic conditions, soft tissue therapy supports your whole body.

Address

Histon Hub, Bridge Road
Bridge Road
CB249PH

Opening Hours

Monday	9am - 2pm
Tuesday	1:30pm - 7:30pm
Thursday	1:30pm - 7:30pm
Friday	9am - 2pm

Telephone

+447883163819

Website

https://www.ihsofttissuetherapy.com/home

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