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Monday 9am - 2pm Tuesday 1:30pm - 7:30pm Thursday 1:30pm - 7:30pm Friday 9am - 2pm

IH Soft Tissue Therapy

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Bridge road
IH Soft Tissue Therapy

Soft Tissue Therapy Appointments including Sports Massage and other techniques Refer a friend and both receive 20% off use code Refer25

IH Soft Tissue provides Sports Massage and other soft Tissue Therapies to Cambridge and Surrounding areas. IH Soft Tissue Therapy is the next chapter in the story, it was born from the desire to create a place for my lovely clients to continue their amazing progress we'd achieved together over the years. The foundation of the clinic is built around a collaborative approach where team effort is everything! The support that 'my team' has offered me to get IH Soft Tissue off the ground has been everything and I'm excited to share this chapter with you!! IH Soft Tissue Therapy is more than just sports massage, each session focuses on you and your goals helping you to move freely without pain. The sessions may involve sports massage, dry needling, dry cupping or a hands off approach may be our best course of action!! Either way this is discussed with you and reviewed at every step along the way to ensure a team effort to reach your goals!

06/02/2026

Why settle for less when your body deserves more? 💆‍♂️

Here’s what an extra 30 minutes can do:
✅ Deeper release on problem areas
✅ Full-body treatment rather than just one spot
✅ More personalised advice and exercises to take home
✅ Time to just relax and reset

And if you can’t commit to 90 minutes, our 15-minute upgrade is perfect to extend your care!

💻 Book online today and treat your body properly.

02/02/2026

📅🕒Here is Our Weekly Availability Update! 🕒🗓️

To Book or see our live availability visit our website

30/01/2026

⚠️ Shoulder Health Alert: Common Injuries & How to Protect Your Shoulder 💪

The shoulder is one of the most mobile joints in the body, but that mobility comes with a higher risk of injuries. At IH Soft Tissue Therapy, we help prevent and treat shoulder pain so you can move freely.

Common Shoulder Injuries:
Rotator Cuff Tears – Damage to the muscles/tendons that stabilize the shoulder.

Shoulder Impingement – When tendons get pinched, causing pain and restricted movement.

Frozen Shoulder (Adhesive Capsulitis) – Stiffness and limited range of motion.

Dislocations & Subluxations – When the humerus moves out of the shoulder socket.

Labral Tears – Injury to the cartilage rim that stabilizes the shoulder joint.

Tendonitis & Bursitis – Inflammation of tendons or bursae causing pain and swelling.

💡 How Soft Tissue Therapy Helps:
Reduces muscle tension and inflammation

Improves mobility and range of motion

Supports recovery after injury

Prevents future shoulder problems

📅 Don’t ignore shoulder pain! Book your session today and give your shoulders the care they deserve.

28/01/2026

💆‍♀️ 60 minutes just isn’t enough? We hear you!

That’s why we’re introducing two new ways to get the most out of your Soft Tissue Therapy sessions:

🕒 90-Minute Session – £90

Perfect for deeper work, a full-body reset, and personalised advice. More time to treat your whole body and focus on what you need most.

✨ 15-Minute Upgrade – £15

Add extra care to your 30- or 60-minute appointment. Ideal for more discussion, exercises, or simply a little extra self-care.

🎉 Launch Offer – February Only

Book a 90-minute session for just £80 in February! Use code Celebrate90 at booking.

📲 Head to our bookings page to reserve your spot. Treat your body the way it deserves!

25/01/2026

Discover the benefits of maintenance massage sessions! 💆‍♂️ Keep your muscles healthy, prevent tension, and stay injury-free with regular soft tissue therapy.

23/01/2026

Check out this strength exercise!!

This is my go to favourite to help stabilise the shoulder!

21/01/2026

💪 Shoulder Spotlight: Muscle Anatomy Matters! 🦴

Your shoulder isn’t just bones—it’s powered by a network of muscles that control movement, stability, and strength. At IH Soft Tissue Therapy, we help you understand and care for these key muscles.

Key Shoulder Muscles:
Deltoid: The rounded muscle on top of your shoulder—responsible for lifting and rotating your arm.

Rotator Cuff Muscles:

Supraspinatus – Assists with lifting your arm.

Infraspinatus & Teres Minor – Help with external rotation.

Subscapularis – Supports internal rotation.

Trapezius: Stabilizes the shoulder blade for smooth arm movement.

Rhomboids: Retract the scapula to maintain posture and shoulder alignment.

Pectoralis Major & Minor: Aid in pushing motions and forward arm movement.

✅ Soft tissue therapy targets these muscles to release tension, restore mobility, and reduce pain, keeping your shoulder strong and functional.

📅 Take care of your shoulders today—book a session with us and move better tomorrow!

18/01/2026

Relieve tension in your traps with this easy self-massage using a mobility ball! 🟢 Boost mobility, reduce pain, and relax tight muscles at home.

16/01/2026

❄️ Winter Chillout ends soon! ❄️

Still haven’t booked your 60-minute soft tissue therapy session for £50?

This is your final reminder to grab some well-earned relaxation and relief.
💆 Feel better.
💆 Move easier.
💆 Stress less.
📍 IH Soft Tissue Therapy | Book Now Before It’s Gone

🔎

14/01/2026

Check out this mobility drill!!

This is my go to favourite to help mobilise the shoulder!

Address

Histon Hub, Bridge Road
Bridge Road
CB249PH

Opening Hours

Monday	9am - 2pm
Tuesday	1:30pm - 7:30pm
Thursday	1:30pm - 7:30pm
Friday	9am - 2pm

Telephone

+447883163819

Website

https://www.ihsofttissuetherapy.com/home

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