Diane Chalmers

09/11/2025

BIG thank you to Francesca of CoreHealth Chiropractic for leading yet another great day of CST learning 🙌💙

Today I had an amazing day teaching our West of Scotland CranioSacral Therapy Study Group! 😁

Lots of fabulous therapists joined me at the clinic here in Prestwick from all over Scotland to hone their skills. Today we focussed on how we communicate what CST is to our patients, how the complex anatomy works in the cranium and how we are better able to bring all of the different skills we learn through this training together 🫶

We also had the chance to share and troubleshoot any challenges faced since the last time we met.

Lots of fun was had and all of us learned lots - there's always more to learn! 🥰

This bunch are just the best!

Francesca x

26/10/2025

✅️ Book appointments online with ease!

🧘🏻‍♀️ Interested in classes? Reach out via DM or email.

If you're wanting to move & feel better, & ready to take ownership of your own body with professional guidance, book your appointment at:

➡️ dianechalmers.co.uk

💭 Questions? DM or email me & we can arrange a chat

16/09/2025

✨️ Time for a Re-Introduction! ✨️

Hi, I'm Diane 👋 I'm a musculoskeletal physio, Anatomy in Motion practitioner & lover of all things movement. I help people move better, reduce pain & unlock their performance potential from my practice in Quarriers Village, Scotland.

I relocated from Aberdeen to Glasgow where my journey took me through Glasgow Caledonian University (where I studied both undergrad & Masters in physiotherapy) & into roles in the NHS & private practice. In 2022, I took the leap into self-employment - & I'm so glad I did 😊

Over the years, I've trained in Pilates, yoga, acupuncuture, Anatomy in Motion & Craniosacral Therapy, all of which give me a whole body approach that goes beyond traditional physio. I'm humbled that people travel from all across Scotland to see me, often after other treatments haven't given them lasting results.

If you're looking for a fresh approach to movement, pain or performance, I'd love to help you 'connect the dots' in your body 📈

Diane Xx

17/08/2025

Classes start from 26th August 🙌 FINAL few spaces available across both classes. DM to book your space 😊

Ideal if you're looking for a class that offers:

- personalised attention & adjustments
- enhanced learning & technique
- sense of community
- adaptability & customisation

Get in touch if you have any questions 🙏

27/07/2025

3 years, big deal 🤷🏻‍♀️.... until you realise that 50% of new businesses fold after 3 years after opening 🙊

Absolutely no regrets setting out on my own 3 years ago. So scary taking the leap at first. Thanks so much to all my past & present work homes 👇 & everyone I've met along the way! 🙏

1. Thrive
2. The Health Hub
3. Homelea

My gorgeous new studio at Homelea finally feels like home 🫶

21/07/2025

.. Got the badge 😉🥳

25/06/2025

👌 From chronic back pain with debilitating flare ups to 99% pain free living for many months now!

No more fear & avoidance of lifting things or holding back on enjoyable activities. Holidays are no longer dreaded 😎☀️

How so?

Commitment to a combined approach of Anatomy In Motion & Craniosacral Therapy. Absolute game changers 💫

28/05/2025

🎉 Next adventure begins very soon! ⭐️

New address:

📍 The Studios at Homelea
Faith Avenue
Quarriers Village
PA11 3TF

Moving this weekend into the newly refurbished Studio 1 🤩

12/05/2025

⭐️ Change is in motion! 🥳

All will be revealed soon.. 🙌

19/04/2025

🤗 Choice - much more than just the action / behaviour - the INTENTION & ATTITUDE that fuels it is everything..

In the context of movement & healing - I am extra fond of the 2 key 'methods' I use in practice:

✅️ Anatomy In Motion (by )
✅️ Craniosacral Therapy ()
.. not just because of the quiet power of the philosophies & techniques, but largely because of the emphasis on:

1. Giving the body choice (not forcing anything upon it)

2. The inherent care & respectfulness of applying any form of therapeutic intervention

3. The appreciation & trust that the body knows best what it needs (not the therapist treating)

4. Creating an environment in the body that helps it to heal itself

🙌🩷🤗