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CG Performance Nutrition

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CG Performance Nutrition

Supporting the 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 to improve health, fitness and body composition 📈

13/04/2026

It’s been good fun supporting Aaron over the past 9 months 🤝

Throughout that time the goal has naturally changed several times. Initially starting out with a marathon prep phase, followed by a weight loss phase and finally a lean bulk.

Aaron has implemented a well structured eating schedule with various fuelling strategies whilst not missing out on regular social occasions or holidays ✈️

Aaron has dropped over 8kg since coming on board and has maintained all of his strength numbers at the same time! We had to gradually dial the programme in, to ensure strength nor muscle mass was compromised. Aaron’s success is a credit to his hard work and commitment over the past 9 months 🔥

10/04/2026

It’s been a great 12 weeks supporting Cav prepare for his first Hyrox sim 🫡

We began by putting some structure into Cav’s nutrition with aim of dropping a few kg’s to minimise the impact of the increased running load ⚖️

5kgs later we began to focus on fuelling and recovering efficiently, whilst introducing some hyrox specific movements to his training ⛽️

Finally, we combined his increased running capacity with hyrox stations to improve familiarity under fatigue 🔋

Cav’s great effort at the recent ‘full send’ Hyrox sim is a credit to his recent hard work and commitment. He has been extremely regimented with his training whilst improving his nutritional ex*****on over the last 3 months 🤝

Throughout the time Cav has had a number of meals out and social occasions, proving the importance of ‘everything in moderation’ whilst still seeing great improvements! 📈

06/04/2026

Some simple but effective principles I prioritised to reduce my body fat 📝

The same principles I guide my clients towards to ensure they can embed long term habits 🤝

The principles are simple but the adherence, planning and compromise isn’t.

It doesn’t always go as planned. What happens if you forget your lunch, what happens if you have to work later than planned? Plan B’s are just as important as plan A’s💡

Having such a strong desire to achieve your
goal makes the decision making process a lot more straight forward!

I’m not actively taking on clients just yet as the schedule is pretty busy, but if you need help achieving your goals or want to reserve a summer spot, let me know ☎️

15/02/2026

Cardiff HYROX is 11 weeks away and now’s the time to dial in your nutrition ⌛️🏃

Racing at your optimal body weight can make a huge difference to your performance, but it’s not just about the scales. It’s about fuelling your sessions properly, recovering well, and maximising your training adaptations so you can show up ready to perform at your best ⛽️

I’m opening up 4 exclusive spaces for athletes who are serious about levelling up, stepping on to that start line in peak condition to chase a PB🏅

Intake closes Thursday 19th February. Secure your spot via the link in my bio or DM me with any questions 📲

01/02/2026

Stop killing your progress with these nutrition mistakes and start applying some solutions ‼️

22/12/2025

Start the new year by prioritising your physique, training output and health through tailored nutrition support specific to your goals 📈

Weekly check ins, regular feedback, education and adjustments when needed 📊

It’s been some time since the last intake and there’s just 3 spaces available🏃‍♂️

It’s always been about keeping the support personal and since starting my exercise nutrition masters, time has been limited and so has coaching spaces 🤝

Here’s your chance, register your interest in my bio 📱

09/10/2025

MSc Sport and Exercise Nutrition underway 🤓

A good few days of testing VO2 max, lactate thresholds and power output to better understand the bodies choice of fuel at different intensities.

Looking forward to increasing my understanding of everything exercise nutrition to better support clients on their health, performance and body composition journeys 📕🫡

26/09/2025

Ellie 2.0 has landed! 💥

I worked with Ellie at the start of last year with a very similar aim of improving her body composition. When life takes over, the routine slips and it gets difficult to keep on top of nutrition as well as everything else life throws at you.

We weren’t trying to overcomplicate anything, it was about re-introducing some consistency into Ellie’s structure, daily habits and nutritional choices 🤝

From that point on, Ellie has absolutely smashed it 🙌🏼🔥 She has seen improvements in her training output, energy levels, sleep quality and has dropped over 6.5kg in the meantime! 📈

It was important we accounted for the odd social occasion and some weekend flexibility to keep motivation high in between some relatively strict weeks ⚖️

It’s been a pleasure to support Ellie on her nutrition journey again and witness some serious dedication and accountability! 🙌🏼

15/09/2025

3 places available to start next week!

8 or 12 week options available 📆

Opportunities to join through the winter are going to be limited as I’ll be enrolling on to a Sport and Exercise Nutrition Masters, ready to make the service bigger and better!

Register your interest through my bio or drop me message with any questions you have ☎️

14/09/2025

Kieran 2.0 has dropped! 💥

I first helped Kieran 18 months ago with the aim of improving his training output. This time we focused on his eating structure to improve his physique! As you can see, mission accomplished 🔥

Kieran was clear that he didn’t want to completely miss out on socials, meals out or the odd treat while improving his body composition. So we were really looking to execute the 80-20 rule, being on the money 80% of the time, with flexible choices in the remaining time.

Where so many others struggle, Kieran didn’t need an all or nothing approach. He was actually dialled in 80% of the time, tracked day in day out and carried out all the adjustments to account for any social occasions!

Another solid 12 weeks! 🫡

05/09/2025

It has been a pleasure to support on his nutrition journey to implement a consistent eating structure and improve his training and competition output 💪🏼

The initial focus was to ensure he was taking on enough easy to digest fuel pre training, particularly when doubling up on his sessions ⛽️

We then turned the focus to hyrox prep for a recent simulation event, where Tom and his partner had a very impressive time on a tough course. This wasn’t about ‘carb loading’ in its traditional format, it’s about making smart food swaps to avoid feeling bloating and sluggish on event day 🔋

The by-product of Toms hard work and commitment to the plan was dropping some body fat along the way, he now looks learner and performs more efficiently, a very successful 12 weeks 🫡

13/08/2025

Rounding off a busy few months with the last intake of the summer 😎

As I’m still close to capacity, there will only be 3 spaces available to start next Monday!

Register your interest through my bio or drop me a message with any questions.

Don’t hang about ☎️

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