Mindful Beginnings

21/02/2026

🌿FREE 30-minute Online Consultation🌿
Online or in Bridgend Sessions
✨ £55 Hypnotherapy Sessions
Supporting you with:
🧠 Anxiety & Depression
💓 Panic Attacks
🚭 Smoking / V**e Cessation
⚖️ Weight Loss – Gastric Band Hypnosis
🕷️ Phobias
🚗 Driving Test Anxiety
✨ £30 Emotional Wellbeing Therapy
Helping you reconnect with yourself:
🌼 Self‑esteem
🎛️ Taking Control
🌈 Enjoying Life Again
💬 Get in touch today
www.mindful-beginnings.co.uk
Annie Thomas

20/02/2026

✨“Want to explore how hypnotherapy and emotional wellbeing therapy can support you?

All the details are on my website www.mindful-beginnings.co.uk

With sessions available online and in Bridgend at £55.00 per session.


Annie Thomas

20/02/2026

Today.

How’s Dad? – Supporting Fathers’ Mental Health

⏰ 1:00–4:00pm
📍 MHM Wales Calfaria Wellbeing & Wellness Hub, Regent Street, Treorchy CF42 6PR

Men’s Wellbeing Group continues every Friday at 10am.

19/02/2026

FREE Online -30-minute consultation
Online and in Bridgend
✨ £55 Hypnotherapy Sessions
Supporting you with:
🧠 Anxiety & Depression
💓 Panic Attacks
🚭 Smoking / V**e Cessation
⚖️ Weight Loss – Gastric Band Hypnosis
🕷️ Phobias
🚗 Driving Test Anxiety
✨ £30 Emotional Wellbeing Therapy
Helping you reconnect with yourself:
🌼 Self‑esteem
🎛️ Taking Control
🌈 Enjoying Life Again
💬 Get in touch today
www.mindful-beginnings.co.uk

18/02/2026

🧐“Curious to learn more? You’ll find everything you need over on my website.”
👉www.mindful-beginnings.co.uk

Face to face in Bridgend and Online

Annie Thomas

18/02/2026

17/02/2026

🌿 Online or in Bridgend 🌿
Hypnotherapy with Mindful Beginnings

✨ £55 Hypnotherapy Sessions
Supporting you with:
🧠 Anxiety & Depression
💓 Panic Attacks
🚭 Smoking / V**e Cessation
⚖️ Weight Loss – Gastric Band Hypnosis
🕷️ Phobias
🚗 Driving Test Anxiety
✨ £30 Emotional Wellbeing Therapy
Helping you reconnect with yourself:
🌼 Self‑esteem
🎛️ Taking Control
🌈 Enjoying Life Again
💬 Get in touch today
www.mindful-beginnings.co.uk

17/02/2026

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟓𝟎 𝐲𝐞𝐚𝐫𝐬 🥳🎉

This year marks half a century since the formation of Cefn Cribwr Boys’ Club, by club legend Gary Davies, way back in 1976. What a ride it’s been.

We want to celebrate our anniversary year by reconnecting with our history, much of which was lost in a fire at Cefn Cribwr Sports & Social Club some years ago.

⚽️ Are you an ex-player, coach or volunteer?
💭 Fond memories from years gone by?
👕 Retro shirt hiding in your attic? 👀

We’d love to hear from you!

Get in contact in our comments section, DMs or email us at info@cefncribwrfc.com!

16/02/2026

🌿 Hypnotherapy with Mindful Beginnings

Online or in Bridgend

✨ £55 Hypnotherapy Sessions
Supporting you with:
🧠 Anxiety & Depression
💓 Panic Attacks
🚭 Smoking / V**e Cessation
⚖️ Weight Loss – Gastric Band Hypnosis
🕷️ Phobias
🚗 Driving Test Anxiety

✨ £30 Emotional Wellbeing Therapy
Helping you reconnect with yourself:
🌼 Self‑esteem
🎛️ Taking Control
🌈 Enjoying Life Again

💬 Get in touch today
www.mindful-beginnings.co.uk

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Hypnotherapy in Bridgend, along with emotional wellbeing therapy, can help you make changes—whether gentle shifts or bold steps—to support your mental health and emotional well-being. At Mindful Beginnings, we offer solution‑focused hypnotherapy and emotionally attuned wellbeing therapy in a s...

15/02/2026

🌈 Closing Children’s Mental Health Week
As Children’s Mental Health Week comes to an end, it’s a gentle reminder that supporting a child’s wellbeing isn’t about grand gestures — it’s the small, everyday moments that shape them most.
A listening ear.
A steady presence.
A bit of patience.
A lot of love.
When we show children that their feelings matter, we give them the confidence to grow into emotionally resilient, compassionate humans.
Here’s to carrying that message forward long after the week ends. 🌿
Thomas

14/02/2026

🌟 Saturday Self‑Care Starts Here
This weekend is your chance to pause, breathe, and give yourself the support you’ve been putting off — with a little extra kindness from me.
✨ Saturday Special: 10% Off All Sessions
A gentle saving to make your wellbeing a priority.
🌿 Hypnotherapy – £55
Now with 10% off — supporting calm, confidence, and positive change.
💛 Emotional Wellbeing Sessions – £30
60 minutes of tailored support, online or in Bridgend — also with 10% off.

If you’ve been waiting for the right moment to begin… this is it.
🌐 Find out more: www.mindful-beginnings.co.uk
📩 Message me to book your discounted Saturday session

T&Cs:
Offer valid until Wednesday, 18th February 2026. The discount applies to sessions booked during the promotional period.

Annie Thomas @