Mindful Beginnings

15/11/2025

Please help us circulate the Creative Wellbeing Calendar for Bridgend. Sign-up allows people to receive a monthly list of verified free sessions and hubs. Share with clients, families or networks: https://forms.office.com/e/rsdma8ME5z

15/11/2025

15/11/2025

👦Self-care isn’t selfish. It’s a strategy.👦

Whether it’s a walk, a nap, a laugh, or a quiet moment—every act of care counts.

💬 Gentle reminder: You don’t have to be “strong” all the time to be brave.

15/11/2025

✨ Feeling grateful today ✨
A huge thank you to a past client who sent me such a beautiful message on WhatsApp. Your words truly brightened my day and reminded me why I love doing what I do 💜

Face to face and Online sessions
www.mindful-beginnings.co.uk

14/11/2025

"Visit our website www.mindful-beginnings.co.uk today to receive your free relaxation recording—designed to calm, soothe, and uplift.

13/11/2025

✨ Cosy up and reconnect ✨
Our next wellbeing session still has a few spaces left—come unwind, reflect, and restore in a warm, nurturing space. Perfect for a winter reset. ❄️🕯️

Reserve your spot while they last!
DM or contact Annie 07568 569331

13/11/2025

🌸 World Kindness Day 🌸
A gentle reminder that kindness costs nothing—but means everything.

Here are five soul-brightening ways to share a little love today:

✨ Hide a handwritten note where someone will stumble upon it—like a whisper of encouragement.
✨ Ring a friend you’ve drifted from. Reconnection is a gift.
✨ Brew a comforting cuppa for someone nearby. Warmth in a mug.
✨ Speak your gratitude aloud. Let someone know why they matter.
✨ Declutter with purpose—donate to a charity shop and pass the kindness on.

Kindness doesn’t need a stage.
It lives in quiet gestures, soft words, and thoughtful moments.
Let’s make it a daily habit—not just a holiday. 💜

WorldKindnessDay

MindfulMoments

KindnessIsContagious

11/11/2025

. Why not give hypnotherapy a try! www.mindful-beginnings.co.uk

Not getting enough sleep can be detrimental to your daily life.

Hypnotherapy can be an effective way to increase your quality of sleep, as well as help you to fall asleep more quickly. There are several clinical studies that demonstrate using hypnosis before going to sleep as an effective way to get a better night’s sleep.

09/11/2025

🌿 Welcome to Mindful Beginnings 🌿
Where healing starts with kindness, and every breath brings you closer to calm.

I’m Annie, a solution-focused hypnotherapist based in Bridgend, Wales—offering both online and face-to-face sessions to support emotional wellness, anxiety, and depression. Whether you're here for gentle guidance, curious about hypnotherapy, or simply seeking a moment of peace, you're in the right place.

✨ What you’ll find here:
– Uplifting resources for emotional wellbeing
– Supportive tips for navigating anxiety and stress
– Creative tools for children, teens, and neurodiverse clients
– Occasional giveaways and gentle reminders to breathe

💬 I’d love to hear from you—feel free to comment, message, or just say hello. Let’s build a space that feels safe, empowering, and beautifully human.

Welcome in. You’re not alone.

MindfulBeginnings

08/11/2025

👟Small Steps, Big Shifts -Mental Health Isn’t One-Size-Fits-All👟
Some days you’re smashing goals. Other days, just getting out of bed is a win.
Movember reminds us: progress isn’t linear, and support should be stigma-free.

🧠 Try this: Ask a mate how they really are. Then listen—no fixing, no judging.

07/11/2025

November is Mental Health Awareness Month
Lads & Dads Men’s Mental Well-being CIC will be at McArthurGlen Designer Outlet Bridgend, raising awareness and starting conversations that matter.

Come along, say hello, and find out more about the work we do to support men’s mental health and wellbeing, connection, and confidence.

07/11/2025

🌿Friday Feeling with Mindful Beginnings 🌿