Nicola Kelly Coaching

05/11/2025

Just saying! … if life is too serious and you feel stuck, get in touch for a free chat - 💙🌅

02/11/2025

Constraint - a conclusion I came to, about myself in order to stay safe. It is both real and it isn’t, it’s both true and not true and that’s ok, have compassion for yourself…. Only then - it’s not a choice until it is 💙the mind will fight to prove the constraint to be true …. I.e ‘I am bad’ ‘I am not lovable’ ‘I am helpless’.

Once we have an awareness of ‘it’s not true, I am both stuck and I am not stuck’ …… the whole system of feeling stuck collapses.

It feels very real…. Am I saying this easy?? No I did not!! It can be terrifying and explains why we choose to stay stuck and safe … can I have compassion for myself? Yes … my system has been using the constraint to keep me safe for a long time …. 30 years plus sometimes!! 50 years plus maybe!! 🌅

29/10/2025

The experience is only now in this moment 💙

14/10/2025

Are you a people pleaser? Putting other peoples needs before yours? How is that going? 💙

14/09/2025

06/09/2025

Do you knoe what’s really stopping you living your best life? 💙 🙌🏻🌅

06/09/2025

Need support and help with some ‘thing’ ? Get in touch 💙🦋

31/08/2025

What if …. It’s already in you …. You just need to stop trying to work it all out 💙

29/08/2025

Need help with the ‘reboot’ ? Get in touch - free chat no obligation 💙🌅

30/07/2025

Today is today… it’s not a choice until it is a choice… while its not a choice, awareness of ‘I may have a choice’ it totally fine 🙌🏻be kind to yourself 💙