Green Butterfly Hypnotherapy

02/01/2026

Happy new Year!

I am not sure whether New Year Resolutions work for you? Some people get on really well with a big resolution and others do not like them. Its what works for you but having goals can help us achieve what we would like to in the coming year. But before you make resolutions why not…..

Reflect before you plan.
Take some time to look back on the past year—what went well, what you learned, and what you'd like to leave behind. This reflection gives you clarity about what actually matters to you moving forward.

Choose a few meaningful priorities.
Rather than creating a long list of resolutions, pick 2-3 areas that would genuinely improve your life. This might be your health, relationships, career growth, or a creative pursuit. Having focus makes follow-through much more likely.

Make your goals specific and actionable.
Instead of "get healthier," try "cook dinner at home four nights a week" or "go for a 20-minute walk most mornings." Specific actions are easier to stick with than vague aspirations.

Build in flexibility.
Life rarely goes exactly as planned, so create systems that can adapt. If you miss a day or week, you can simply resume without feeling like you've failed completely.

Consider what you'll stop doing.
Sometimes making space for new things means letting go of commitments, habits, or relationships that no longer serve you. Saying no can be just as important as saying yes.

Share your intentions with someone.
Whether it's a friend, partner, or community, having someone to check in with or celebrate small wins alongside can make a real difference in staying motivated.

What areas of your life are you most excited to focus on this year?

I decided to make some cute hats for Daisy but I am not sure she is appreciating her first one-a crown as her nickname is Princess Daisy.......

18/12/2025

Finding Your Calm and Peace This Christmas 🎄

Are you feeling the Christmas pressure? You're not alone. You can see it in the faces of people out and about shopping or talking to friends who are busy with all the preparations. So I thought I would have a think about some practical ways to actually enjoy yourself.....

Firstly pick Your Priorities-You don't have to do everything. Maybe this year is a rest and recover Christmas. Choose 2-3 traditions that truly matter to you and let the rest go. That homemade gift you wanted to make? Shop-bought is absolutely fine. Who will know you were going to make something?

Try to set Real Expectations- the Christmas adverts with their perfect Pinterest tables -perfect isn't real life. Your Christmas just needs to work for YOU and those you spend it with-whatever that is. Lower your bar and raise your enjoyment.

Build in Some Breathing Room and schedule some quiet time in your calendar if that will work for you. Even 20 minutes with a cuppa counts. Protect that time like you would any other appointment. If you fall over it affects everyone else.

Asking for Help is not weak-you do not have to do everything.
Delegate the cooking, split the present list, order the turkey pre-cooked. Other people often want to help - let them. Helping others really can make people feel good themselves too.

Say No- this can take practice but is a great skill to have.
"I'd love to but I can't this year" is a complete sentence. Your energy is finite and precious.

AND Remember What It's Actually About
Remember what matters: connection, kindness, maybe a mince pie. Everything else is optional.
What's one thing you're letting go of this Christmas to make space for what matters? 💚

20/11/2025

Do you dread Christmas? Or do you know someone who struggles with it. You and they are not alone. 🎄
While everyone else seems full of festive cheer, maybe you're feeling overwhelmed by the pressure, anxious about family gatherings, or exhausted by endless to-do lists.
The good news? Solution Focused Hypnotherapy can help you actually enjoy the season again.
This gentle, evidence-based approach helps you:
✨ Reduce the anxiety and overwhelm that you can feel
✨ Break negative thought patterns from the past
✨ Feel more calm and in control and maybe actually enjoy the season
✨ Focus on what you want, not what you fear
Instead of dwelling on past Christmases or worrying about what might go wrong, Solution Focused Hypnotherapy helps your brain find practical solutions and builds resilience for the season ahead.
You deserve to feel relaxed and present this Christmas. We can make it happen together. Message me now and there is still time to have that happy peaceful Christmas without anxiety and overwhelm.

02/10/2025

Just seen this and wondering if anyone has used it and whether it has helped them. Pacing energy and activities is something I often discuss with clients who have Longterm health issues.

Visible provides the tools you need to understand your energy-limiting condition. Use data to pace your activity, manage your symptoms, and help move science forward.

02/10/2025

I have just started an insta account giving tips on what you can do to help your mental health. I would really appreciate a follow and shares. Thank you.

14/09/2025

Hi everyone
Please would you leave me a review on this link or click the QR code to leave me a review for my hypnotherapy work. I am wanting to up this side of my work as I love what I do helping others build better mental health and as a consequence build their lives to where they want to be. Reviews have become increasingly important so I have decided to set up reviews both for my hypnotherapy and art. You can leave a review both of you have had formal sessions or more informal work with me. I would really appreciate you taking a few moments to share your experience so others might have the confidence to come forward and get help. I have added the QR code below if you would prefer. Thank you so much and I am here if you need help in the future.

Post a review to our profile on Google

12/08/2025

First client session of the day and week. We will be talking about the 3Ps. Positive thoughts actions and interactions.

05/08/2025

Useful description of SFHypnotherapy.

How solution focused hypnotherapy can help people with PTSD How solution focused hypnotherapy can help people with PTSD There’s a well-used expression in business, that there’s “a solution to every problem”. It certainly doesn’t feel that way when you have post-traumatic stress disorder an...

14/07/2025

Discover the Power of Solution Focused Hypnotherapy.

Are you ready to unlock your potential and your future whilst creating positive change in your life? Solution Focused Hypnotherapy combines the best of modern psychotherapy with the deep relaxation of hypnosis to help you move forward with confidence.This approach is based on modern neuroscience, giving you evidence-based support for real change.

What makes it different? ✨ Focuses on solutions, not problems ✨ Builds on your existing strengths and resources ✨ Creates lasting, positive change quickly ✨ Works with your subconscious mind in a relaxed state and I do not need to know what has happened to you to help you create the change you need.

It can help you by
Reducing anxiety and stress
Boosting confidence and self-esteem
Overcoming phobias and fears
Breaking unwanted habits
Improving sleep quality
Enhancing performance and motivation
Processing grief and emotional challenges

Unlike traditional therapy that dwells on past issues, Solution Focused Hypnotherapy helps you work towards the future you want. In the gentle, relaxed state of hypnosis, your mind becomes more open to positive suggestions and new perspectives enabling the change that you want.
Important to know: This isn't like stage hypnosis! You remain fully in control, aware, and comfortable throughout the session. You can't be made to do anything against your will or values. It's simply a deeply relaxed state where positive change can happen naturally.

Why work with me? Hi, I'm Charron Pugsley-Hill, and I'm passionate about helping people discover their true potential. I trained with the respected Clifton Hypnotherapy School and have been practicing for 5 years, continuously expanding my skills through ongoing training to offer you the very best support.
I specialise in helping clients with chronic illness, anxiety, depression, grief, PTSD, confidence building, and helping you find the real you - along with many other conditions. Based on the beautiful Somerset Levels, I create a warm, safe space where you can explore positive change at your own pace. But I also work online which means that I can and do see clients from all over the world at a time convenient to them. I offer a free Initial Consultation as its very important that you can get on with the therapist you choose and so you can find out more about how we would work together going forward.
Every person is different , and I'm here to support you in finding your best path forward and the best version of you that you can be. You have nothing to lose and everything to gain by booking your Initial Consultation today. I look forward to talking with you.

08/06/2025

Please share this to women who are struggling from Burnout, grief, chronic illness and life challenges. Thank you.

Finding Your Way Back to you: A Woman's Guide to Rediscovering Yourself After Burnout, Grief, aging, chronic illness and Life’s other challenges.
If you're reading this, chances are you've been running on empty for so long that you can barely remember who you were before the exhaustion set in. You might feel like you've lost touch with your own needs, interests, and even your personality. The woman you once were feels distant, almost like a stranger you used to know. But you know she is still there…somewhere….and you want to find her again or even a better version of her…..
This feeling of disconnection is one of the most profound impacts of burnout and overwhelm. When we spend months or years prioritising everyone and everything else above ourselves, we can gradually lose sight of who we are. We become so focused on others needs that we forget to check in with ourselves..
But here's what's important to remember: you haven't actually lost who you are. That core part of yourself is still there, perhaps buried under layers of fatigue and obligation, but its not gone. What you're experiencing is totally normal and, more importantly, it's something you can work through.
The journey back to yourself doesn't require dramatic life overhauls or perfect conditions. It starts with small, intentional steps toward reconnection. It's about creating space to breathe, to feel, and to remember what brings you alive. It's about learning to trust yourself again and prioritising your needs without guilt.
Recovery from burnout isn't just about rest (though that's crucial too). It's about rediscovering your authentic self and building your life that aligns authentically with who you truly are, not who you think you should be or who others think you should be.
The following tips are designed to help you take those first gentle steps back toward yourself. You have the wisdom and strength in you to heal and reconnect with your true self. You may not believe this but you do. If you need support with this then get in touch and see how I can help.
Start Small by Beginning with small steps rather than overwhelming yourself with major changes. Notice and acknowledge even small improvements in how you feel or what you accomplish each day. Small steps mean you achieve and gain confidence rather than going big and failing.
Take time to identify what matters to you now, rather than what you or others think should matter. Your values may have shifted, and that's perfectly normal and OK. Let these guide your decisions where you can moving forward.
Moments of Joy Find small activities or things that bring you genuine pleasure or peace, even if just for 5-10 minutes. This might be enjoying your morning coffee, listening to birdsong in the garden, or stepping outside for fresh air and a walk.
Say No Start with easy no situations to build your "no" muscle. Remember that every yes to something that drains you or makes you stressed is a no to something that could restore you.
Listen to your body Recognise physical sensations and energy levels throughout the day or week. Your body often knows what you need whether that's rest, movement, or nourishment.
Explore Make notes about activities, people, and environments that give you energy versus those that drain it. Gradually increase the good elements and reduce the draining ones where possible.
R and R Block out time for rest and restoration This isn't selfish - it's essential maintenance and recovery to enable you to be your best self.
Reflect on interests, dreams, or what you liked about yourself before burnout/grief etc.These insights can guide you toward what might be good for you now and going forwards.
Build or Build a Support Network Seek out relationships and people where you can be authentic and the real you. This might mean deepening existing friendships or finding new people through shared interests or experiences.
Focus on Progress This is is an ongoing process. Some days will feel clearer or easier than others, and that's part of the learning and change and thats OK.
Reading these tips is a great first step, but lasting change often happens more easily and more sustainably with the right support. As an experienced Solution Focused Hypnotherapist, I understand how overwhelming it can feel to rebuild your sense of self. I also know how powerful your mind is in creating positive change when given the right tools and environment. I can help with those if you need support.
Solution Focused Hypnotherapy combines the clarity of solution-focused therapy with the deep relaxation and positive programming of hypnosis. This approach doesn't dwell on past problems but instead helps you access your own inner resources and wisdom to create the life you want. It's particularly effective for women recovering from burnout /grief etc because it works with your natural ability to heal and helps you reconnect with your authentic self in a gentle, supportive way.
In our sessions together, we would focus on what you want to achieve rather than what's been wrong. We'll help your mind rediscover its natural state of calm and clarity, while building practical steps toward the life that feels right for you. Many clients find that hypnotherapy accelerates their progress and makes positive changes feel more natural and sustainable.
You don't have to navigate this journey alone. If you're ready to take the next step toward rediscovering yourself and building a life that truly fits who you are, I'd love to support you through this process.
Ready to begin your journey back to yourself?
Book your appointment today and discover how Solution Focused Hypnotherapy can help you reconnect with your authentic self, reduce overwhelm, and create lasting positive change. Your future self is waiting – let's help you find your way back to her.

12/05/2025

It’s something that we forget in the modern busy world. Lost yourself and want to find you. Message me and let’s get you back and being the best you that you can be.

02/04/2025

I work online so I can help you wherever you live. Book your free Initial Consultation by email WhatsApp or Messenger.