Glow Within Transformational Retreat

22/05/2024

🌟Important update🌟

Hey lovelies! We wanted to let you know that we'll be closing down this page and moving all our updates, tips, and inspiration over to Jenine's personal page.

Make sure to follow Jenine Hirst to stay connected and continue your journey towards wellness and transformation.

Thank you for your support and see you there! ✨💗

29/03/2024

The answer is.....D!!

Hey My loves,
😆I have some really exciting news!
The date for online retreat has changed, its now starting Saturday 4th May. So for all those who couldn't make April - nows your chance to join!

Also...🙌
There will now be online yoga sessions, sound healing AND breath work included!!

😇These modalities will enhance your cleanse experience, supporting you to release even more: physically and emotionally, empowering you to connect deeper with your higher consciousness AND will help to you to create space to call in more of what you want!!

HOW CAN IT GET ANY BETTER THAN THIS?!

👏Here's how!
In addition to the group hypnotherapy session included in the retreat bundle, which not only sets you up for the smoothest cleanse but will also empower you to create changes and deepen your self awareness. I will be offering coaching calls and transformational therapy sessions at a reduced rate, for those who want the extra magic!!

I have put so so much value into this retreat to really ensure you have the BEST cleanse experience and see the absolute BEST results!

I am so excited to support you all and absolutely cannot wait to e-meet you all.

If you have any questions or want to know more message me Jenine Hirst or comment "CLEANSE" and I'll message you 😚

22/03/2024

Come and join us this April for our Online detox retreat!
Where we will be cleansing the intestines, liver and gallbladder to remove all toxins and trapped energy.

20/03/2024

Only 1 month left, can't wait to see you all there! 😆

15/03/2024

It's all about a great morning routine, one that sets the tone for the rest of the day!
Here are some of the practices we love doing and why we're such morning people!

🗣️ Start your day by expressing gratitude for the blessings in your life and repeat affirmations such as "I am capable of handling whatever comes my way" or "I am worthy of love and happiness."

🙆‍♀️Incorporate gentle stretching exercises to wake up your body and increase blood flow. Focus on areas like your neck, shoulders, back, and legs. Hold each stretch for 15-30 seconds and breathe deeply.

🍋Begin your day with a glass of warm lemon water to rehydrate your body and kickstart your metabolism. Lemon water also helps flush out toxins and aids digestion.

🧘‍♀️ Practice deep breathing techniques to calm your mind and centre yourself for the day ahead.

🏃‍♀️ Add physical activity into your morning routine. It doesn't have to be the gym, it can be as a brisk walk around your neighbourhood or a few minutes of dancing to your favourite song. Movement releases endorphins and boosts mood.

💆‍♀️ Close your eyes and visualise yourself achieving your goals for the day. Picture yourself feeling confident, successful, and fulfilled, you've got to really FEEL it.

You don't have to do them all, pick out a couple and stick to them for at least a month. Then come back and tell us how it goes !! I bet it makes you a morning person 😆

14/03/2024

Finding time to meditate daily > Making no time and feeling stressed.

⬇️Let us know if you try it!

14/03/2024

UNDERSTANDING MUCOID PLAQUE🤷‍♀️

Have you ever heard of mucous plaque? It’s a blend of harmful mucus like material and food residue that coats the walls of our intestines,potentially wreaking havoc on our gut health.

🤔What’s the issue?
This plaque can disrupt our gut microbiome, leading to an unhealthy intestinal environment and various health challenges. It may hinder the body’s ability to eliminate waste efficiently, resulting in toxin buildup and further complications.

💡Our Approach:
At Glow Within retreats, we prioritise your wellbeing from day one. Our retreat program dedicates the first two days to the removal of mucoid plaque. Clients often express astonishment at the significant release and the profound impact on their emotional and physical wellbeing.

✨Ready to Release and Renew?
Sign up for our upcoming retreat and experience the transformative power of gut health restoration!

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13/03/2024

12/03/2024

So excited to see you at the online retreat this April!
If you haven't booked yet, there's still time send us a message or comment "SPOT" and we'll get you booked in💗

04/03/2024

Join us from the comfort of your own homes this April!!

Everything is included from the usual week long retreats except accommodation…obviously 😅

If you want to know more comment “LEARN” and we’ll send you our retreat guide!

Can’t wait to e-meet you all!😁

Jenine Hirst Pauline Richardson