FlowithSoph

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FlowithSoph

Flowithsoph
Sophie | 200hr Vinyasa Yoga Teacher | 10 year practice | Classes & 1:1 |
Let's flow!

24/04/2025

Self care is serious business babe 🩷🎀

28/03/2025

It’s in the detail ✨🪐🌞

#121

27/03/2025

1. Boosts Your Ability to Handle Chaos
Yoga isn’t just about calm and serenity—it actually trains your nervous system to function better under stress. Holding challenging poses while focusing on breath teaches your body to stay composed under pressure. This translates to real life: instead of panicking when life throws curveballs, you develop a strange sense of clarity and control.

2. Yoga induces euphoric, altered states - like psychedelics Yoga can induce altered states of consciousness through its effects on the nervous system and brain chemistry. Practices such as deep breathing (pranayama), meditation, and prolonged physical postures (asanas) activate the parasympathetic nervous system, promoting relaxation and reducing stress. This leads to changes in brainwave activity, with increased alpha and theta waves, which are associated with relaxation, creativity, and altered states of perception. Additionally, yoga can stimulate the release of neurotransmitters like dopamine and serotonin, which are linked to feelings of well-being and euphoria. These physiological changes can create experiences similar to those induced by psychedelics, such as heightened awareness, emotional release, and a sense of interconnectedness.

3. May Trigger Emotional Detox (Whether You Like It or Not)
Ever cried in a yoga class? There’s a reason for that. Yoga releases stored emotions, especially in areas like the hips, where trauma and stress accumulate. It forces you to confront unresolved emotions in ways that traditional exercise doesn’t. Some people walk away from a session feeling unexpectedly emotional—but in a good, cathartic way.

4. Makes You Less of a People-Pleaser
The more you practice yoga, the more you become attuned to your own needs and boundaries. It fosters self-awareness, making you less likely to say “yes” when you really mean “no.” Instead of bending over backward for others (figuratively, at least), you start prioritising what truly serves you—without guilt.

07/01/2025

We’re back with the first class of the year!!

Starting this January 18th park community centre, 9am - 10am.

As the year begins, it’s the perfect time to return to your practice with intention and mindfulness. Join me for our first yoga class of the year, where we’ll build a solid foundation for your body and mind, setting the stage for a transformative year ahead.
In these classes, we focus on developing a strong base with each session, gradually building upon what we’ve learned. We dive into the philosophy of yoga, intertwining ancient teachings with modern practices to cultivate deeper awareness and connection. Whether you’re new to yoga or an experienced practitioner, each class will offer invigorating movement paired with moments of relaxation, so you leave feeling grounded and restored.

🧘‍♀️ What to expect:
* A strong foundation: Each class starts with core principles, focusing on alignment and breath, ensuring you build your practice safely and effectively.
* Gradual progression: Every week we build upon your skills, deepening your understanding of both the physical poses and the philosophy of yoga.
* Personalised attention: Modifications and adjustments are always offered to meet your unique needs, helping you feel supported and confident.
* Invigorating & relaxing: Classes will leave you feeling energised yet deeply relaxed.
* Guided breathing to reduce stress and improve focus.
* A supportive, welcoming environment for all levels.

Spaces are limited, so secure your spot today and set your intentions for the year with us! 🌿✨

Message to get yourself booked in.

Look forward to seeing you on the mat ✨

09/12/2024

A beautiful life isn’t something that just happens, it’s created. It’s a thought, a choice, something we nurture over time. A beautiful life isn’t always easy or comfortable, but it’s shaped by recognising our beliefs and daily thoughts. It’s choosing ourselves and whats worth being uncomfortable for. It may not be simple, but it’s always worth the effort. 🤍

30/10/2024

Ready to embrace the Winter Arc? 🌟
With only 9 weeks left of this year, kickstart your New Year’s resolutions early by cultivating healthy habits today! Join me for invigorating yoga classes that not only strengthen your body but also soothe your mind. Let’s build a foundation for wellness together before the new year arrives. Your journey to a healthier, happier you starts now! 🧘‍♀️✨

11/10/2024

Life is better with yoga 🤍
Take a moment for yourself this Saturday morning and join me for a flow on the mat, interested give me a message.

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