https://www.facebook.com/261799413991616/

Woven Threads Counselling Somerset

Home
United Kingdom
Bridgwater
Woven Threads Counselling Somerset

Hi, I’m Susan. I am a qualified creative counsellor (BACP accredited) with a range of specialties.

To me, Woven Threads is a joining of all my skills, knowledge and experience. I am tying these threads together to offer unique and tailored guidance with you at its core. I am a qualified counsellor (BACP accredited), using creative and innovative ways to enable connection and expression of emotions. Building a rapport based around trust is of the upmost importance to me. I specialise in inner child work and how this relates to issues later in adulthood. For example; low self esteem, relationship issues, and anger (working with the model an ‘Anger Gremlin’). I am able to help you work through issues around domestic abuse and all types of addiction (including active addiction) as well as offering support around the complexity of eating disorders. Finally, I am able to help you navigate through bereavement, particularly the grief felt through loss to su***de. For the past ten years I have worked as a Project Lead for the Somerset Su***de Bereavement Support Service for Somerset Public Health. Here, I developed a service with a wonderful team that offered personalised care to people with complex needs following a bereavement. The service was then recognised locally and wider in the sector to be a beacon of excellence. I have worked and continue to work with both adults and children offering one to one support either through face to face sessions or via telephone/online. I am available and qualified to deliver workshops to help organisations or professionals supporting clients or for their own self care while working in the caring industry. I charge £25 per hour operating in the Bridgwater and surrounding areas as well as online and am fully DBS checked. Please don’t hesitate to get in touch with any questions and I hope to hear from you!

24/11/2025

✨ When Christmas feels heavy and not so sparkly ✨

Christmas season is approaching and the world around us can feel louder, brighter and busier than ever. But if you’re struggling with your mental health, grief, stress or simply just feeling overwhelmed, then this time of year can simply feel like too much.

If the festivities are weighing heavy then please know this… YOU ARE HUMAN AND NOT DOING ANYTHING WRONG (shouting a bit louder for the people at the back 📢)! It’s okay if your heart isn’t keeping pace with the world around you. ♥️

Here are a few gentle reminders as we enter the festive season…

🎄 Simplify it where you can - You don’t have to do everything. It’s okay to say no, to scale back, or to create a quieter version of Christmas that feels kinder to you.

🎁 Setting realistic expectations where your ‘best’ this year may look different from other years and that’s okay. Honour the energy you have.

✨ Creating pockets of calm like a walk, a cup of tea in silence or even soft lighting in the evening. Small moments like these can help steady your nervous system.

🤍 Allow your feelings - You may be; grieving someone, feeling lonely or carrying pressure to feel festive (I know I am). Your feelings deserve space, not judgement.

🌟 Finally, ask for help if you need it. You do not have to carry everything on your own. Whether it’s talking with someone you trust, leaning on friends or family, or seeking professional support. It’s okay to reach out!

As always, we are here to offer understanding, compassion and support at Christmas and beyond. 🎄

17/10/2025

Grieving a sibling and navigating loss within a blended family… ♥️

Losing a sibling can change things deep within us. Whether they were your childhood companion, your protector or your rival. That unique bond can feel irreplaceable.

Sibling grief can often be misunderstood or overlooked. After loss, people may focus on the parents, partners or the children… Yet the loss of a brother or sister can leave a profound emptiness, a missing piece of your history and identity.

In blended families, this grief can be even more complex. You may share memories in different ways, have mixed family ties or find that not everyone knows how to talk about your pain. You may be grieving someone who connected several families together, and their absence can shift family dynamics in subtle yet painful ways.

Please remember that your grief is valid, even if other don’t seem to understand. It is okay to talk about them and sharing stories with others may help to keep their memory alive. And it’s important to remember that everyone grieves differently, there is no ‘right’ or wrong way to mourn.

Here, we hold space for the tangled and layered nature of grief, especially the kind that touches whole families. You don’t have to navigate this alone. 🧶

25/09/2025

Out of Office - Susan is having a well deserved rest and therefore, all queries and messages will be answered after 6th October. In the meantime, please use the numbers below if you’re in need of more urgent support. ♥️

📱 Mindline - 0800 138 1692 (24/7)
📞 The Samaritans - 116 123 (24/7)

14/09/2025

The days get darker… 🍂

The days are growing shorter and the sunshine is fading and many of us notice a change in our energy and mood. It’s perfectly natural to feel a little lower, more tired, or less motivated during the darker months.

Believe it or not, this isn’t just in your head! The lack of daylight can affect the natural rhythm of your body and your brain’s balance of mood-boosting chemicals.

Here are some gentle ways to care for yourself when the light is scarce… ⛅️

Try to seek some natural light; open the curtains wide, go for a short walk if you can and even sitting by a bright window can help! If you’re able, a stretch and stroll can help release endorphins that can lift your mood. And my favourite, bring the cosy in! Candles, lamps and fairy lights can bring comfort when the outside feels less forgiving. We also recommend you try to keep to a regular routine of sleep and mealtimes to help stabilise your body clock.

And as always, stay connected! 💬 Reach out to family, friends and colleagues. Sharing how you feel can help lighten the load and you might find, you’re not only the one feeling this way!

If you’re finding the darker months especially hard, we’re here to provide a safe space to talk and explore what might help. ♥️

01/09/2025

Dementia & Alzheimer’s Loss… 💜

Losing someone to Alzheimer’s Disease or Dementia is a very unique kind of grief. It is often described as ‘losing them twice’… First, as memories and recognition fade away, and then again when they leave us.

Watching someone slowly change in this way can stir some deep feelings. Feelings of sadness, frustration, guilt and longing for the person they once were.

It is important to remember that your grief is valid, even before they are physically gone. It is okay to mourn the moments and connections that once were but above all, remember that you’re not alone. Many walk this path too. 🌳

If you are supporting a loved one, please also care for your own heart. Allow yourself compassion…

At Woven Threads Counselling Somerset we offer a safe space to sit with the complexities of this journey. A journey where love, loss, and resilience are all part of the story. ♥️

⭐️ www.alzheimers.org.uk

⭐️ www.dementiauk.org

19/08/2025

Caring for your mental health in a changeable world… 🌍

Life can feel uncertain, fast moving and at times, harsh. With so much shifting around us from world events to personal pressures, it’s completely natural to feel anxious or unsettled. And sometimes to not even understand why.

Anxiety is your mind and body’s way of saying - ‘things feel uncertain and I need some safety.’

Here are some ways to nurture your mental health when the world feels a bit scary… 🤝

- Slow your breathing. Try to mindfully notice your surroundings or simply place your feet firmly on the floor. This can bring calm.

- Limit your news and media input. Constant news and scrolling can increase anxiety, it’s okay to step back and create boundaries around what you take in.

- Talk. Stay connected with people you trust. Sharing fears or simply feeling heard can ease the weight of uncertainty.

- Do one gentle thing. A walk, a cup of tea, or listen to music. Small acts of kindness toward yourself matter!

- You are not alone. Many people feel exactly the same. It doesn’t mean that you are weak, just that you’re human.

Reach out if you’d like to talk. You don’t have to hold it all by yourself. ✉️

06/08/2025

Finding Calm Through Writing… 🖊️

Life can sometimes feel heavy or confusing and it can be hard to untangle the thoughts and emotions swirling inside. Writing - whether it’s journaling, scribbling bullet notes, or even jotting short letters to yourself can create space for calm and clarity.

Writing can help declutter your mind. The process of putting thoughts on paper can stop them from circling endlessly in your head. It can help provide perspective, helping us to see the bigger picture once those feelings are written down. Writing also allows you to release emotions safely in a way that is private and unique only to you. 📖

Here are some gentle ways to start:

- Write one line a day about how you’re feeling.
- Use bullet notes for worries while adding one small thing you can do.
- Write a letter to yourself or someone you miss without needing to send it.

We often see how writing helps people process challenges, soothe anxiety, and find moments of peace in the middle of hardship. If you’re struggling and would like support untangling life’s threads, we’re here to listen… 👂

25/07/2025

Pet loss… 🐾

Losing a pet can break your heart in ways words can’t fully explain.

It doesn’t matter the type of animal they are, whether they padded gently beside you for years or were with you just for a short while… Pets become family. They see us at our best and our worst - offering unconditional love, loyalty, and comfort without saying a word.

If you’re grieving the loss of an animal right now, please know that your pain is very real and that your grief is valid. There is no ‘small loss’ when it comes to love.

We very much understand how deep the bond with a pet can run. If you’re feeling lost, heartbroken or struggling to move forward, we’re here to provide a space to grieve without judgment. ♥️

18/07/2025

We are holding in our hearts those affected by the recent bus crash. We are thinking especially of the individuals and families who have been directly impacted - those that are grieving, those recovering, those waiting and worrying.

Moments like this send shockwaves through communities, and it’s normal to feel shaken even if you weren’t directly involved.

We are here for you gently and quietly, without judgment. Please reach out if you’re needing support. 💛

Below are some helpline numbers and charities to reach out to if you’re needing help. 📱

Mindline - 01823 276892 (24/7)
Samaritans - 116 123 (24/7)
Child Bereavement UK - 0800 02888 40 (Monday to Friday - 9.30am - 4.30pm)
Cruse - 0808 808 1677 (Monday, Wednesday, Thursday, Friday – 9.30am – 5pm and Tuesday – 1pm – 8pm)
Young Minds - 0808 802 5544 (Monday - Friday, 9.30pm - 4pm). 📱

16/07/2025

Overwhelm… 🧵 Life can sometimes feel like it’s rushing from all sides and you might feel anxious, exhausted or simply “shut down.” This is your nervous system waving a little white flag: “I need a break.”

Here are some gentle things that you can do when overwhelm starts to take over…

Pause and Breathe - Try 4-7-8 breathing. Inhale for 4, hold for 7, exhale for 8. Just 3 rounds can help calm your nervous system. 🧘

Brain Dump - Write down everything swirling in your head with no filter. Seeing it on paper helps you separate what’s urgent from what’s just noise. ✏️

Simplify One Thing - What can you say no to, postpone, or delegate? Give yourself permission to not do everything. ❌

Step Outside - Even 10 minutes in natural light, especially around green space can help your body to reset. 🌳

Reduce Input - When your brain is already overloaded, endless scrolling can make it worse. Try muting your phone for an hour and you’ll be surprised how freeing it feels. 📱

Rest - You don’t have to sleep! Just lying down, closing your eyes, and breathing slowly can help your body feel more regulated. 💤

Talk It Through - Sometimes the kindest thing you can do is let someone help you carry the load. You don’t have to do this alone. 🗣️

And that’s where we come in! If overwhelm is something that you’re managing at the moment then please feel free to get in touch. We’d love to hear from you. 🧵

Address

Bridgwater

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Woven Threads Counselling Somerset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Woven Threads Counselling Somerset:

Shortcuts

Want your practice to be the top-listed Clinic in Bridgwater?