Equanimity

Equanimity Equanimity: outdoor therapy: nature helping people. I offer a blend of counselling, ecotherapy, equine and other animal-assisted therapy.

I’m based on a beautiful farm which is managed as a nature reserve, working alongside a small herd of horses and farm livestock. I am passionate about the effects on people of nature and its other-than-humans. I work outdoors all year round, with adults and young people of 11+ years, individually or in small groups (up to 6 people). I have a tranquil therapy room in a field but most sessions take place outside. The work is very much tailored to your needs, to help for example with your self-confidence, anxiety or fear issues, self-development, adhd or autism related issues, communication skills, developing care and self-care skills, social skills, and personal or work-related relationship skills.

Tune in, turn out.
02/12/2025

Tune in, turn out.

There are fates worse than death.

This is something you will hear most experienced horse people say at some point. It is often a cautionary reminder when people are looking to rehome their horse.
I have, personally, hit the point where I wouldn't be able to sell a horse.
I have a herd full of horses that belong to people who feel the same, and were only happy with them coming to me, because they know I won't pass horses on to unpleasant situations.

I have had too many experiences of rehoming horses to good people, who truly love horses, only for those people to go through challenging situations and rehome horses to what they feel are good homes. Too often horses end up past around into situations that made me feel guilty about them leaving.
Every person has a different priorities, and evenngood people may prioritize convenience over a horses well-being, because we are lead to believe some things are okay for horses, or even preferable

I thought it might be worth listing those "fates worse than death" we talk about.

This is my list. I mean no judgememt on other people here, and it would be great if I didn't get judged for them. The purpose of this piece is to express how much value I place on the life I choose for horses in MY herd, not to criticize anyone else. I do hope it inspires people to think about some of these fates a little deeper, and consider how some fates sit with their conscience.

1.Stabled for more than 12 hours a day.

My horses live out 24/7. Every move we have ever made prioritizes them being able to do so. I would never move a horse to a stabled environment, but I don't consider stabling for a few hours a night a fate worse than death IF the horses have access to herd turnout.
Some of my herd have PSSM and for them any stabling is a fate worse than death. They have never shown symptoms, and we only know they have PSSM due to breed regulated testing, but if they were stabled they would very likely experience symptoms.

2.Individual turn out

I still see livery yards advertising this as a badge of honour. The mental and physical impact of a horse living without herd interaction is immense. This cannot be eased by them " seeing other horses". They have neurochemical needs that can only be met by mutual grooming. A life of solitary confinement is a fate worse than death. I deal with horses with behavioral issues all the time from this practice, and the effects are long lasting. Even horses that go through extended periods of isolated stall rest make me reluctant for some ( most?) surgeries.

3.Bits
This is a controversial one.

One of the most common responses to me telling people I don't introduce horses to bits EVER, is that every horse should be introduced to a bit ' in case they end up with someone who uses a bit'.
This is based on the assumption that bits are only bad in rare cases with ' bad riders'. That isn't the truth. It us harder to find riders that don't cause pain with bits. I would hazard a guess at more than 95% of riders that use bits cause horses pain, or fear of pain.
Introducing a bit ' just in case', sounds to me like putting ci******es out on your children's arms, while kindly explaining to them it's ' just in case something happens to you and you end up in abusive foster care'.
Yes, this analogy is going to upset people, but that is the weight it carries in my mind after reading the peer reviewed studies on mouth pain AND seeing horses ridden in states of anxiety directly related to that pain, or threat of pain.
For my herd, if I have to make the hard choices, them moving somewhere where they would be ride in a bit would be a fate worse than death.
Death is immediate. Being in pain, or fearing pain on every ride, with no end in sight, is worse.
I know there are rare riders that introduce bits kindly, and only use them as a tactile cue, but I also know that riders that do that wouldn't feel the need to use a bit with any of the horses in my herd. I have never met a horse that NEEDS a bit.

4. Denied access to free choice roughage.

This is a tough one with the rise of horses with metabolic issues.
I have clients who have had vets recommend stabling horses to keep them off grass AND restrict their access to hay. They are extreme cases of grass sensitivity, but I would never put a horse through this.
A horses digestive system is designed to have a constant flow of roughage. More than two hours without it is painful and causes damage to the gut.
For the record, with the help of nutrionists, we have found solutions that don't include this unique form of vet sanctioned torture. I know most vets wouldn't dream of putting a horse through this, but it is worth noting that not everything vet sanctioned is good for your horse. Ask me my opinion of twitching some time, and how I feel about vets that use it as their 'go to'.
I won't even have my horse fast for 12 hours for the sake of a scope. I would rather treat ulcers unneccesarily than risk causing them from a scope. Studies on EGUS ( equine gastric ulcer syndrome) show horses can develop lesions to the gut lining in as little as two hours without roughage through their gut. To have them fast for 12 hours to check for ulcers doesn't add up for me. If they didn't have lesions before, they will after fasting for 12 hours.
The other side of this is horses in ' good condition' that receive 3 to 4 large meals a day to make up for lack of grazing and hay access. They will still be uncomfortable for long periods of every day. This is often the case for ' performance athletes' where trainers want to measure every calory their horses ingest. Just because the horse is fat, doesn't mean it is ' getting the best care available'.

These are just a few of the fates worse that death for horses, in my opinion.

We are fed this lie that horses stabled for 18 plus hours a day, fed large amounts of high energy feed, brushed and polished like brass, and yanked and whipped into submission are getting the ' best treatment out of any domesticated animal' ( to quote the propaganda from one big equine sport).
It is not true if the species appropriate needs are not being met.
I am not against equine sport, but my desire to show will never be more important than the well being of a horse.

I hope this list has people think a little deeper about what makes a happy horse, rather than solicits a guilt inspired defensive reaction.

I love the saying about removing a rope and halter, ‘Now the only thing between you and that horse is the truth’ (Pat Pa...
04/07/2025

I love the saying about removing a rope and halter, ‘Now the only thing between you and that horse is the truth’ (Pat Parelli).

Karen is deeply insightful, this will be a valuable day!
17/06/2025

Karen is deeply insightful, this will be a valuable day!

Dr Karen helps people improve their mental, emotional, physical and spiritual wellbeing, in a lasting way, by inspiring deeper relationships with the natural world.

05/02/2025

As many of you are aware we have a dream of taking carriage rides from .stables with our 2 Clydesdales Freddie and Harry

Picture this

The rhythmic clop-clop of heavy hooves echoes along the winding country lane as Freddie and Harry, our magnificent Clydesdales, pull the carriage with effortless grace. Their powerful muscles ripple beneath their gleaming coats, their gentle eyes scanning the rolling fields bathed in golden sunlight.

The scent of wildflowers drifts on the breeze, mingling with the crisp country air as the wheels glide over the earth. Birds call from the hedgerows, and a curious fox pauses in the distance to watch these gentle giants at work. As the carriage sways in time with their steady gait, there’s a sense of peace—of being transported to a time when these horses were the heartbeat of the land.

With every turn of the wheels, they remind us of their heritage, their quiet strength, and their place in history.

This is more than just a carriage ride; it’s a journey back to a world where Clydesdales stood proud, and with your help, they will again.

💛 Every donation, no matter how small, makes a difference. Let’s give these beautiful horses the future they deserve!

Donate today & be part of their journey!

GoFundMe 🔗 in comments

Thank you ✨✨🙏🏽🙏🏽✨✨


Sometimes it’s just true!
09/11/2023

Sometimes it’s just true!

I 💚 this sentiment
23/05/2023

I 💚 this sentiment

Art by Kai Skye.

21/05/2023

Here’s a poem called ‘The Last Bee’ for World Bee Day.

Exam time wisdom 🦉
15/05/2023

Exam time wisdom 🦉

🧘🏽‍♂️😴YOGA SEQUENCE & BREATHWORK FOR BETTER SLEEP
Late night studying, screen time, overwhelm, anxiety, and worry can cause teens to get little or poor quality sleep during exam season. Relax before bed with this calming breathing technique and short 6- minute yoga sequence to prepare the mind & body for a rejuvenating good night’s sleep.

🫁THREE-PART BREATH: (Calms the mind and nervous system; relieves stress)
-Sit with a straight spine, drop shoulders away from the ears
-Place hand just below the ribcage on your belly and the other hand on your chest to trace the breath.
-INHALE through the nose, filling the belly/lungs first with air, then the ribcage, finally the chest (collarbones should rise).
-Pause and hold the breath for a second or two longer, EXHALE out the nose (or mouth), allowing the air to release down from your chest first, then the ribcage, and finally the belly.
-Repeat a few cycles till you start to feel more relaxed. Focus on the gentle flow of breath through the chest, ribs, and belly.

🎥TEEN YOGA MOOD CARD VIDEO SEQUENCE TO HELP YOU SLEEP (WITH JACK AND CHARLOTTA):
https://youtu.be/uglavtHklis?list=PLbShwM99ugR2mqmtLgehYafJV-RbEGQv1


👀For more exam success tips, visit this month’s TeenYoga Resource Page:
https://teenyogafoundation.com/this-month/

💚
25/03/2023

💚

Why sit on the ground when there’s a handy bench available?                                         #🦆life              ...
30/09/2022

Why sit on the ground when there’s a handy bench available? #🦆life

Address

West Dorset/East Devon Border
Bridport
DT6

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+447720320874

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