11/10/2025
Sometimes it’s just the simple things: with Chinese medicine, so much can be remedied with right lifestyle. So much of the medicine can be boiled down to warmth and cold. For this season, it’s about adjustment, staying warm as the temperature drops.
That means: no tummy’s out! Slippers, yes please! Stewed fruit on your porridge 🥣 Avoiding frozen fruit and ice cream…
Through preventing cold from entering our body, and through boosting the body’s internal warmth with cinnamon and ginger and other warming spices, we can prevent worse conditions from arising down the line.
Staying warm is also so important for fertility 🔥 keeping those fires alive!
