Laura Melody Counselling

15/11/2025

Self-care and compassion is one of the most important things we can give ourselves. How much time do you dedicate to looking after yourself? And how kind and forgiving are you to yourself?

13/11/2025

When you come to therapy, our work is kept confidential, giving you a safe space to share what’s on your mind

10/11/2025

Monday morning message. Perspective is key

06/11/2025

Feeling overwhelmed and flooded with emotion? Talking through things with a counsellor can help you to identify and manage what’s going on

05/11/2025

As the nights draw in it can sometimes feel isolating as we spend more time at home. This can mean more time with our own thoughts and feelings, which may feel uncomfortable. Counselling provides a safe space to identify and explore those thoughts and feelings, helping you to feel more comfortable in your own skin

03/11/2025

Monday morning message

01/11/2025

Unsure what person-centred counselling is? Created by Carl Rogers, person-centred therapy focuses on your experience and gives you the freedom to explore what’s going on for you in your own time. It is open ended, meaning you get to decide when you feel ready to finish, and is built on working together to find solutions that are a natural fit for you

30/10/2025

Wondering where I’m based? I am part of the team down at Elements in Brighouse with 5 other wonderful counsellors

We are BACP registered counsellors based in Brighouse who were brought together through training, we share some core values, beliefs and outlook on life whilst having different personalities, experience and goals. We recognised that though different; together we could offer something unique not only...

28/10/2025

Feeling stuck and ready to move on? Counselling can help you write your next chapter

24/10/2025

Wondering how counselling would differ to talking to a friend? Counselling offers a confidential space with someone who is focussed on understanding what is going on for you, from your point of view. Your counsellor is someone who is not connected to your day to day life, offering more freedom in what you can talk about. Together, they work with you to find the answers that fit for you

22/10/2025

Do you keep your emotions locked away?
It can be scary to really feel our emotions, and know what to do with them. Counselling offers a safe space to identify your emotions and what they are trying to communicate to you