Women's Health with Katie - Kalisatra (2025)

22/04/2022

When fatigue hits, how do I keep going?

Here's 3 game-changing tips which have helped me thrive despite feeling completely drained!

01/04/2022

Hi Lovely! TODAY is the day!

At 7pm (UK time) I'm hosting the Heal Recurrent Thrush Masterclass in the Kalisatra Community.

Here's the link to join: https://www.facebook.com/groups/kalisatra

This is for you if you feel like you've tried everything and your sick of buying Canesten every few weeks.

I'll be explaining the exact steps I and many others have taken to rid themselves of this pesky and painful unwanted guest!

If you feel called to join, I can't wait to see you there!

I'll be doing a Live Q&A and offering some bonus goodies to those who show up.

A replay will be available for 72 hours if you can't attend Live.

I believe that if you put your all into this masterclass, it will change your life.

I can't wait to see you there!

With all my love,

Katie x

21/03/2022

All I can think about is food.

Old patterns are coming up to test me.

I believe my higher self/the holy spirit/my spirit guides/God/the universe/whatever the f*ck you want to call that incredibly intelligent and wise voice in your head intentionally does this to us every now and then on our healing journeys like:

"Oh yeah, you think you've overcome this challenge? You sure?"

In the past this would have led to compulsive eating and self-hatred out of fear of getting fat.

This time, I take a deep breath, and ask for guidance.

"What is happening? Why do I feel like I need to eat a kilogram of almond butter? What am I pushing down? What am I distracting myself from? What do I need to learn?"

And then I wait.

And an answer comes...

"You're manifesting some big dreams. And you don't get
something for nothing. If you want to create a powerful container for women to heal, we need to know you're solid."

"This doesn't have to be hard. We can help you come through this challenge. But we need to know that you're listening to us. In the hardest moments, will you crack or will you be guided?"

"You need to work on putting too much pressure on yourself, letting go of past relationships, and creating more time for play".

Do you ask for guidance or are you determined to heal by yourself? Let me know in the comments 😘

18/03/2022

Hello my loves, I wanted to extend an invite to this free event I'm running.

The Thrush Masterclass is for you if you're suffering with recurrent thrush and feel like you've tried everything!

I'll be hosting it in my Facebook Group on 25th March at 7pm. Join the group here: https://www.facebook.com/groups/kalisatra

I'll be gifting you the exact roadmap I and so many others have used to heal this ailment for good!

Do you dream of a day when your yoni doesn't make you feel embarrassed and unattractive?

Thrush was ruining so many aspects of my life for 8 years. My s*xual confidence was devastated... never mind how painful showering was every day. I've spent far too many sleepless nights scratching and crying.

The doctors simply threw fluconazole and Canesten at me which actually made the thrush more resistant to treatment! Eventually they told me I would just have to live with it. This felt like a death sentence (to my s*x life at least).

Fortunately for me and you, there is a solution. Given half a chance, your yoni CAN heal! But, it isn't a quick fix miracle cure.

It's taken me years of trial, error, and professional training to work it out. I can't wait to share it with you.

Can you imagine feeling a slight itch down there which doesn't fill you with dread?

This will not be some fluffy YouTube video trying to sell you a load of supplements or a pyramid scheme (honestly, I’ve fallen for far too many of these lol!).

I promise you will leave the Thrush Masterclass with courage, clarity, and confidence in your ability to Help Your Yoni Heal.

You will learn how to transform your yoni into the pleasure-filled goddess you deserve!

Are you ready to let go of pain and replace it with sensual touch and ecstasy?

Make sure to join me LIVE for the Thrush Masterclass as I'll be offering some bonus goodies only to those who join.

I'll also be doing a Q&A from 8pm onwards so you can get those burning questions answered directly!

I am SO EXCITED to connect with you!

Join the group here to attend: https://www.facebook.com/groups/kalisatra

See you soon!

Katie x

P.S. If you know someone who needs this information, please share the link with them.

18/03/2022

This misinformed bullsh*t was devastating to hear.

I forgive the woman who said this to me as she didn't know any better.

If you've received a similar message, I want you to know there is a solution.

But it does involve committed diet and lifestyle changes.

If you'd like more guidance in this area join the FREE Heal Recurrent Thrush Masterclass on 25th March!

16/03/2022

In the depth of depression, I remind myself to take the darkness lightly.

I see challenges as lessons through which I evolve.

And I remember not to take it all too seriously.

This was my approach to healing recurrent thrush and I've come out the other side a healthier, happier human.

If you'd like to learn how, join my Heal Recurrent Thrush Masterclass in the Kalisatra Facebook group: facebook.com/groups/kalisatra

11/03/2022

The short answer is YES!

Watch this video to learn more about what thrush is telling you about your body and how to heal.

Join the Kalisatra Facebook Community to watch the FREE Thrush Masterclass: https://www.facebook.com/groups/kalis...

11/03/2022

Thrush is a symptom of unbalanced gut bacteria!

I finally managed to thank my yoni for showing me what was going on with my body.

This is because an unbalanced gut = a faulty immune system which is the root of all disease.

P.S. Join me live in 30 minutes in the Kalisatra Community Facebook Group when I'll be talking all about what happens when recurrent thrush is left unresolved for years and what to do about it!

09/03/2022

What have you learnt about yourself on your healing journey?

What is your yoni trying to teach you through dis-ease?

Recurrent thrush taught me:
* Which foods nourish my body.
* How important it is to breathe.
* Why s*xual boundaries are vital.
* How to be a witch, a medicine woman, a healer.
* And so much more.

Share your reflections in the comments. Let's find the silver linings 🥰

08/03/2022

With the celebration of International Women's Day, I thought it appropriate to convey what I believe to be the most important step society needs to take...

Developing respect for femininity.

Often what we celebrate in women is their ability to embody masculine qualities:
- Logic
- Action
- Strength
- Mind-centred
- Holding space

But we often look on people as weak for embodying feminine qualities:
- Intuition
- Being
- Flexibility
- Heart-centred
- Emotional intelligence

If people can cultivate feminine qualities within themselves, maybe they will have a greater respect for the women in their lives who embody these qualities.

07/03/2022

A Prayer for Women's Circle

I stand on my balcony
In my red flowing dress
Sipping the nourishing warmth
Of my beloved cacao.

The scent of tropical moisture,
The song of the jungle,
The strength of ancient trees,
Settles tears of beauty.

As the sun rises
The rays permeate my every cell.
My body tingles
With anticipatory delight.

Preparing for circle
I listen for wisdom.
How can I best serve
The unveiling of Shakti?

For I am a witch.
A medicine woman.
A shaman.
A facilitator of healing.

I am the goddess incarnate
And spirit flows through me.
I am a humble container,
An expression of the divine.

Potent power
Vibrates in my hands
Patiently waiting
for women's business.

And so I stand on my balcony
In my red flowing dress
Honoured
And ready.

*************************

This came through as a vision of the future and I am so bloody excited for it to come true.

I am dreaming of the women's retreat I'll be running in the mountains of Costa Rica.

What are you manifesting? Tell the universe in the comments 😉🙏

Photo:

04/03/2022

Is burnout making thrush worse?

In this video I discuss the detrimental effects on thrush of:
*Exhaustion
*Stress
*Caffeine
*Being too hard on yourself
* Misalignment

P.S. Thrush Masterclass 18th March 7pm (GMT) in the Kalisatra Community Facebook Group! facebook.com/groups/kalisatra

04/03/2022

Is burnout making thrush worse?

In this video I discuss the detrimental effects on thrush of:
*Exhaustion
*Stress
*Caffeine
*Being too hard on yourself
*Misalignment

P.S. Thrush Masterclass 18th March 7pm (GMT) in the Kalisatra Community Facebook Group!

04/03/2022

If you've been sick for a long time, healing can feel like a full-time job.

One of the most important things I've learnt on my journey is to take the darkness lightly.

Even if you cure your current condition, there's always going to be another layer of healing... whether that be physical, emotional, or spiritual.

And stressing out about healing is actually going to slow down the process due to things like increased cortisol and being so hard on yourself that you want to give up and soothe by making choices which don't support you!

So make sure you take time to enjoy yourself and be proud of the steps you've already made!!

P.S. I'm LIVE in 1 hour in the Kalisatra Community Facebook Group speaking on how burn out can make thrush worse! facebook.com/groups/kalisatra

02/03/2022

"Hi, I'm Katie, and I'm a sugar addict." 😂

I can look back at this and laugh now. BUT, when I was trying to quit it was bloody horrendous.

The physiological side of sugar withdrawal only lasts a couple of weeks.

But when you've spent a lifetime relying on sugar to emotionally soothe, you have to practice A LOT of new coping mechanisms to quit.

The main reason to quit was to cure thrush. but in the process I stopped getting period pain, mood swings, acne, and a whole host of other symptoms!

Are you a sugar addict? Let me know your experience in the comments!

02/03/2022

"Hi, I'm Katie, and I'm a sugar addict." 😂

I can look back at this and laugh now. BUT, when I was trying to quit it was bloody horrendous.

The physiological side of sugar withdrawal only lasts a couple of weeks.

But when you've spent a lifetime relying on sugar to emotionally soothe, you have to practice A LOT of new coping mechanisms to quit.

The main reason to quit was to cure thrush. but in the process I stopped getting period pain, mood swings, acne, and a whole host of other symptoms!

Are you a sugar addict? Let me know your experience in the comments!

25/02/2022

Why does what I eat give me thrush?

Have you heard of the candida diet to cure thrush but wondered how what goes in your mouth ends up in your va**na??
..get your mind out the gutter... 😉

Watch this video to understand why changing what you eat could be the answer to years of itching and pain. 😘

*** P.S. Here's the link for the Thrush Masterclass: https://fb.me/e/1c4DzZLt6 ***

Monday	16:00 - 20:00
Tuesday	12:00 - 20:00
Wednesday	16:00 - 20:00
Thursday	16:00 - 20:00
Friday	09:00 - 18:00

Women's Health with Katie - Kalisatra

22/04/2022

01/04/2022

21/03/2022

18/03/2022

18/03/2022

16/03/2022

11/03/2022

11/03/2022

09/03/2022

08/03/2022

07/03/2022

04/03/2022

04/03/2022

04/03/2022

02/03/2022

02/03/2022

25/02/2022

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