Embodied IFS with Ruth Culver

Home
Embodied IFS with Ruth Culver

Ruth Culver is a Level 3 trained & Certified IFS therapist based in Hove, UK, working with adults, teenagers and groups.

She specialises in somatic approaches: constellations, intuitive drawing & polyvagal awareness. Ruth Culver is an IFS psychotherapist based in Hove, working with both adults and teenagers. Specialising in developing self-compassion and resilience to heal attachment trauma.

27/02/2026

I’m really looking forward to sharing a two-day IFS workshop in Brighton this March.

Giving this work more time allows it to unfold gently — with space for deeper insight, connection and compassion.

Over the weekend, the experience becomes cumulative, offering a sense of calm and clarity that’s hard to access in a single day.

It’s retreat-level depth, without the retreat-level cost.

📍 Brighton
🗓 Saturday 7 & Sunday 8 March

There are just one or two places remaining now.
I’d love to see you there. 🙏🏼

🔗 https://www.tickettailor.com/events/calmheart

📱 Or scan the QR code in this post

20/02/2026

📍 Brighton
🗓 Saturday 7 & Sunday 8 March

I’m really excited to be offering a full weekend workshop in Brighton — rather than just a single day.

The insights, connection, calm and compassion that emerge from this work are cumulative. The more time we spend together, the deeper and more beautifully profound the experience becomes.

This weekend offers retreat-level depth… without the retreat-level cost.

Constellations gently reconnect us to ourselves, while also offering an awe-inspiring experience of our shared human inter-connectedness.

I’d love to see you there.

🔗 Booking link in my bio
📱 Or scan the QR code featured in this post for the Brighton dates.

15/02/2026

✨ I’ve changed something… ✨

It’s now possible to PRE-BOOK half of the personal process slots for my IFS Constellations workshops — with the other half decided by ballot on the day

And… there are TWO guaranteed personal processes available to pre-book for our next weekend workshop:

📍 Brighton
🗓 Sat 7 & Sun 8 March

I’m so excited to be offering a full weekend rather than just one day. The insights, connection, calm and compassion are cumulative — the more time we have together, the more beautifully profound the work becomes.

More depth… without retreat-level cost.

That’s why I’m offering several non-residential weekend workshops this year — including:

📍 London
🗓 Fri 3 April & Sat 4 April (Easter weekend)

Two full days together also makes travelling worthwhile — and I always love welcoming participants from across Europe. Brighton and London both have plenty of affordable places to stay, and they’re wonderful cities to explore if you extend your visit 🌊🏙️

Constellations reconnect us to ourselves — while offering an awe-inspiring experience of our shared human inter-connectedness.

Hope to see you there.

Warm wishes

Ruth

Booking link in my Bio and in comments below 🙏🏼

11/02/2026

💜

05/02/2026

🌀 The Survive/Thrive Spiral - By Ruth Culver.

A graphic exploring the integration of Internal Family Systems and Polyvagal Theory - is available in 18 languages.

You can download the Spiral PDF free at www.calmheart.co.uk/resources or through the link in my bio.

21/01/2026

🖼️ An image from a workshop exploring ‘Numbing at the Centre’ using the Drawing into Self method for IFS.

🗣️ The quote underneath is from someone describing how they felt when using the method for the first time.

“..facilitating more access to all the facets of parts and a more embodied knowing of their experiences. “ ✍🏼

20/01/2026

Hello 👋🏼

There are a few places left on this small-group, experiential 🌟‘IFS meets Polyvagal’🌟 workshop on Tuesday 3 Feb (8-11am on zoom).

Anyone interested in Internal Family Systems who wants to explore their own experience of parts & the nervous system is very welcome, as the workshop is suitable for both professionals and those using IFS personally.

I’m Ruth Culver - a Certified IFS therapist and have twice presented at the IFS International Conference, but love working with small groups, so am happy to offer this - with sliding scale/global equity pricing to make it available to all.

Info/book: https://www.tickettailor.com/events/calmheart/2000187

🌟 “Incredibly useful”🌟
🌟”The most connected I ever felt in a Zoom workshop!”🌟
🌟”Very useful for clients - & my own personal work”.🌟

You can check me out FREE here: 👇🏼

https://www.youtube.com/watch?v=GlNhFXMOQpM

And find alternative dates + other workshops here 👇🏼

https://www.tickettailor.com/events/calmheart

19/01/2026

💜 Grateful for such kind words from a workshop participant
🙏🏼 A beautiful way to begin the week

15/01/2026

🌀 The Survive/Thrive Spiral - By Ruth Culver.

A graphic exploring the integration of Internal Family Systems and Polyvagal Theory - is NOW available in 18 languages.

You can download the Spiral PDF free at www.calmheart.co.uk/resources or through the link in my bio.

14/01/2026

📅 New Dates Added!

🌀The Survive/Thrive Spiral graphic went viral 5 years ago.

🌎 It’s now translated into 18 languages and has been published in the International Journal of Trauma.

Even though they always sell out, I’m committed to maintaining a small, intimate feel for the “Exploring the Survive/Thrive Spiral” online workshops, because we are working experientially with co-regulation and safety.

So, if you’d like:

👉🏼 To book a place on Tuesday 3rd February 2026, 8:00 AM - 11:00 AM GMT (Suits Europe, Australia, NZ) please book here 👇🏼

https://www.tickettailor.com/checkout/view-event/id/6364389/chk/c7fe/?modal_widget=true&widget=true

👉🏼 To book a place on Wed 11th March 2026 , 16:00 PM- 19:00 PM GMT (Suits Europe, US, Canada) please book here 👇🏼

https://www.tickettailor.com/events/calmheart/1784542

And if you’d like to know more about future dates of workshops and events that I am running please find the links below.

💚 Info & bookings for workshops and retreats:
👉🏼 www.tickettailor.com/events/calmheart

💚 Mailing list to hear about new dates:
👉🏼 https://tinyurl.com/mryrsyye

27/12/2025

🖼️ An image from a workshop exploring ‘ Exiled Rage ’ using the Drawing into Self method for IFS.

🗣️ The quote underneath is from someone describing how they felt when using the method for the first time.

“A really cool tool to use with clients who are struggling for Self Energy” 💙

Address

Online

Telephone

+447808722841

Website

http://www.calmheart.co.uk/

Alerts

Be the first to know and let us send you an email when Embodied IFS with Ruth Culver posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

IFS Constellations are Constellations working with INTERNAL parts, using IFS - Internal Family Systems Therapy. Facilitator Ruth Culver is an IFS therapist working both with groups and one to one with adults & teens in Brighton/Hove.