Embodied IFS with Ruth Culver

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Embodied IFS with Ruth Culver

Ruth Culver is a Level 3 trained & Certified IFS therapist based in Hove, UK, working with adults, teenagers and groups.

She specialises in somatic approaches: constellations, intuitive drawing & polyvagal awareness. Ruth Culver is an IFS psychotherapist based in Hove, working with both adults and teenagers. Specialising in developing self-compassion and resilience to heal attachment trauma.

05/02/2026

🌀 The Survive/Thrive Spiral - By Ruth Culver.

A graphic exploring the integration of Internal Family Systems and Polyvagal Theory - is available in 18 languages.

You can download the Spiral PDF free at www.calmheart.co.uk/resources or through the link in my bio.

21/01/2026

🖼️ An image from a workshop exploring ‘Numbing at the Centre’ using the Drawing into Self method for IFS.

🗣️ The quote underneath is from someone describing how they felt when using the method for the first time.

“..facilitating more access to all the facets of parts and a more embodied knowing of their experiences. “ ✍🏼

20/01/2026

Hello 👋🏼

There are a few places left on this small-group, experiential 🌟‘IFS meets Polyvagal’🌟 workshop on Tuesday 3 Feb (8-11am on zoom).

Anyone interested in Internal Family Systems who wants to explore their own experience of parts & the nervous system is very welcome, as the workshop is suitable for both professionals and those using IFS personally.

I’m Ruth Culver - a Certified IFS therapist and have twice presented at the IFS International Conference, but love working with small groups, so am happy to offer this - with sliding scale/global equity pricing to make it available to all.

Info/book: https://www.tickettailor.com/events/calmheart/2000187

🌟 “Incredibly useful”🌟
🌟”The most connected I ever felt in a Zoom workshop!”🌟
🌟”Very useful for clients - & my own personal work”.🌟

You can check me out FREE here: 👇🏼

https://www.youtube.com/watch?v=GlNhFXMOQpM

And find alternative dates + other workshops here 👇🏼

https://www.tickettailor.com/events/calmheart

19/01/2026

💜 Grateful for such kind words from a workshop participant
🙏🏼 A beautiful way to begin the week

15/01/2026

🌀 The Survive/Thrive Spiral - By Ruth Culver.

A graphic exploring the integration of Internal Family Systems and Polyvagal Theory - is NOW available in 18 languages.

You can download the Spiral PDF free at www.calmheart.co.uk/resources or through the link in my bio.

14/01/2026

📅 New Dates Added!

🌀The Survive/Thrive Spiral graphic went viral 5 years ago.

🌎 It’s now translated into 18 languages and has been published in the International Journal of Trauma.

Even though they always sell out, I’m committed to maintaining a small, intimate feel for the “Exploring the Survive/Thrive Spiral” online workshops, because we are working experientially with co-regulation and safety.

So, if you’d like:

👉🏼 To book a place on Tuesday 3rd February 2026, 8:00 AM - 11:00 AM GMT (Suits Europe, Australia, NZ) please book here 👇🏼

https://www.tickettailor.com/checkout/view-event/id/6364389/chk/c7fe/?modal_widget=true&widget=true

👉🏼 To book a place on Wed 11th March 2026 , 16:00 PM- 19:00 PM GMT (Suits Europe, US, Canada) please book here 👇🏼

https://www.tickettailor.com/events/calmheart/1784542

And if you’d like to know more about future dates of workshops and events that I am running please find the links below.

💚 Info & bookings for workshops and retreats:
👉🏼 www.tickettailor.com/events/calmheart

💚 Mailing list to hear about new dates:
👉🏼 https://tinyurl.com/mryrsyye

27/12/2025

🖼️ An image from a workshop exploring ‘ Exiled Rage ’ using the Drawing into Self method for IFS.

🗣️ The quote underneath is from someone describing how they felt when using the method for the first time.

“A really cool tool to use with clients who are struggling for Self Energy” 💙

14/12/2025

🌟FREE experiential IFS workshop 🌟

💖 WHEN? On 29th December
💖 WHERE? Online via Zoom
💖 FOR WHO? ALL IFS Enthusiasts!
💖 COST? It’s FREE and it’s a fundraiser... spreading the love 🙂

As this is a fundraiser - 100% of donations (after card fees) will be divided between two excellent charities working internationally:

Sans Frontieres and
(Concern Worldwide)

💖 Let’s gather together to drop into personal and collective Self Energy with Embodied Internal Family Systems.

Tickets for this event are FREE of charge.

🙏🏼 PLEASE GIVE GENEROUSLY!
You can do this on the checkout page.

Book your place/ More info here 👇🏼
https://www.tickettailor.com/events/calmheart/1978474

13/12/2025

💫 SELF FIRST 💫 Free Workshop

🌟FREE experiential IFS workshop
✨On 29th Dec for ALL IFS Enthusiasts!
💖AND it’s a fundraiser - Spreading the love

💖 Let’s gather together to drop into personal and collective Self Energy with Embodied Internal Family Systems.

Tickets for this event are FREE of charge.

As this is a fundraiser - 100% of donations (after card fees) will be divided between two excellent charities working internationally:

Medecins Sans Frontieres
Concern Worldwide.

🙏🏼PLEASE GIVE GENEROUSLY!
You can do this on the checkout page.

Book your place/ More info here 👇🏼
https://www.tickettailor.com/events/calmheart/1978474

12/12/2025

🌟FREE experiential IFS workshop 🌟

💖 WHEN? On 29th December
💖 FOR WHO? ALL IFS Enthusiasts!
💖 cOST? It’s FREE and it’s a fundraiser- Spreading the love

As this is a fundraiser - 100% of donations (after card fees) will be divided between two excellent charities working internationally:

(Medecins Sans Frontieres) and
(Concern Worldwide)

💖 Let’s gather together to drop into personal and collective Self Energy with Embodied Internal Family Systems.

Tickets for this event are FREE of charge.
PLEASE GIVE GENEROUSLY!
You can do this on the checkout page.

Book you place/ More info here 👇🏼
https://www.tickettailor.com/events/calmheart/1978474

09/12/2025

Thank you. 🙏🏼

Address

Online
Brighton And Hove

Telephone

+447808722841

Website

http://www.calmheart.co.uk/

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Our Story

IFS Constellations are Constellations working with INTERNAL parts, using IFS - Internal Family Systems Therapy. Facilitator Ruth Culver is an IFS therapist working both with groups and one to one with adults & teens in Brighton/Hove.