Embodied IFS with Ruth Culver

Embodied IFS with Ruth Culver Ruth Culver is a Level 3 trained & Certified IFS therapist based in Hove, UK, working with adults, teenagers and groups.

She specialises in somatic approaches: constellations, intuitive drawing & polyvagal awareness. Ruth Culver is an IFS psychotherapist based in Hove, working with both adults and teenagers. Specialising in developing self-compassion and resilience to heal attachment trauma.

I’m delighted to offer 2 new dates for this popular online experiential workshop : Internal Family Systems through spont...
29/10/2025

I’m delighted to offer 2 new dates for this popular online experiential workshop : Internal Family Systems through spontaneous scribbling!

In this 3-hour session you will discover an accessible and enjoyable way to support individuals or groups to discover and dialogue with a whole constellation of ‘parts’ around a topic. The format is a ‘Conference Table’ gathering, using simplified IFS dialogue to access clarity, connection and compassion.

You will be guided through a substantial experiential exercise to explore your own chosen topic, with experiential learning followed by sharing and Q&A.

“Brings more of the body and intuition to IFS.”

“A beautiful and powerful process.”

Intuitive, fun, varied, embodied - both for clients and practitioners.

“It unlocked the door for me”

WED 26 NOV - 8-11am - www.tickettailor.com/events/calmheart/1780897

Fri 5 DEC - 4-7pm - www.tickettailor.com/events/calmheart/1784542

NB. this workshop is CPD for therapists/practitioners/coaches who already have good familiarity with the IFS protocol.

I far prefer small workshops where individual learning and personal connection are centred, so this is not a webinar for on-demand playback. Instead you can expect a live, small community feel in all my workshops, which are therefore for live participation only.

I hope to see some of you there!

Ruth Culver is an integrative psychotherapist whose Survive/Thrive Spiral (IFS+Polyvagal) infographic has been published in the International Journal of Trauma and translated into 18 languages. She is Level 3 trained and Certified in IFS and has twice facilitated workshops at the IFS International Conference, as well as Gabor Mate's Trauma Matters Conference. She teaches her Drawing into Self method for IFS through spontaneous scribbling, and is currently writing a book which Norton Professional has asked to publish.

Full list of retreats & workshops:
www.tickettailor.com/events/calmheart

Mailing list to hear about new dates:
https://tinyurl.com/mryrsyye


This lovely memory just popped up in my feed- 2 years ago today. The smile taking up my entire face says it all 🥰Deep gr...
28/10/2025

This lovely memory just popped up in my feed- 2 years ago today.

The smile taking up my entire face says it all 🥰

Deep gratitude to this man - and the women who contributed greatly too - whose IFS method has made such a profound difference to my life.

27/10/2025

You know the old phrase “We teach best what we need to learn”… ?

Its so true, so I’m still learning to use the power of Drawing into Self* for myself :-)

(*Internal Family Systems + somatic scribbling. Energy work that makes it so much easier to do IFS for ourselves!)

Find out more here: https://www.tickettailor.com/events/calmheart

🖼️ An image from a workshop exploring ‘Memory Reconsolidation’ using the Drawing into Self method for IFS.🗣️ The quote u...
27/10/2025

🖼️ An image from a workshop exploring ‘Memory Reconsolidation’ using the Drawing into Self method for IFS.

🗣️ The quote underneath is from someone describing how they felt when using the method for the first time.

“ It helps me so much because I can’t visualise “ ✍🏼

24/10/2025

"It's like doing psychological physio!" 😁

Address

Lawrence Road
Brighton And Hove
BN35QU

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Our Story

IFS Constellations are Constellations working with INTERNAL parts, using IFS - Internal Family Systems Therapy. Facilitator Ruth Culver is an IFS therapist working both with groups and one to one with adults & teens in Brighton/Hove.