09/11/2025
Yoga is meant to help us feel good. But not all activities and practices that feel good necessarily transform us positively.
The challenge of doing asanas can motivate us to develop strength and flexibility and feel well. Yet it can become a source of injuries and imbalance, too.
Quick practices that help boost or support the body and mind are very useful. However, shortcuts come with their own caveats.
Short practices yield most benefit in the background of structured, long-term transformational work. But practices that lack depth should not be compensated in length!
The way out of trouble in asana practice is never as simple as the way in!
⭐️ Book link: Yoga Reminder: Lightened Reflections. See more at: https://geni.us/Lq6oAu.
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm3
