Michelle Teasdale

Michelle Teasdale ✨ Opting Out with restorative yoga, nidra and community
🐢 Co-Resting
🎵 Online Sound Baths
Ayurveda Health Counselling and Feeding Your Demons shadow work

Writer James Baldwin said "Not everything that is faced can be changed. But nothing can be changed until it is faced". W...
30/12/2025

Writer James Baldwin said "Not everything that is faced can be changed. But nothing can be changed until it is faced". When we turn towards our fears and challenges, rather than pushing them away in favour of "good vibes only", we can make real change.

As much as we might have the intention to live a slow, spacious lifestyle, sometimes the world around us has other ideas...
30/12/2025

As much as we might have the intention to live a slow, spacious lifestyle, sometimes the world around us has other ideas. This short practice is easy to fit into a busy day, when you might not even have time to get your mat out or get changed into ‘yoga clothes’. A short breath-based embodiment practice is all you need to shift your mind-state and be more present.

The link is in my stories / bio.

Watch out for more micro-yin practices coming to my Substack very soon...

“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without...
28/12/2025

“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.” ― Jack Kornfield

Slow Reading Group: The Restorative RebelI’m excited to start our new book for Slow Reading Group over on my Substack. T...
26/12/2025

Slow Reading Group: The Restorative Rebel

I’m excited to start our new book for Slow Reading Group over on my Substack. This one is part memoir, part reflection and critique on how many of us have internalized capitalist ideals, and how to break free from them. The book is written from an American perspective, so I’ll try to add from my UK standpoint as we go along. As this is such a juicy read, we’re going to go super-slow with this one!

Breaking Up with Capitalism

In the introduction, writes a break-up letter to capitalism, saying “its not me; it’s you".” She defines internalized capitalism as believing that our self-worth is measured by economic productivity and achievement, something that I’m super passionate about countering here on Opting Out.

She argues that capitalism thrives on manufactured scarcity, which I’d argue social media and the horrors of “influencer culture” feasts upon - we are constantly bombarded by a relentless feed of things we supposedly “need” to be more beautiful / happier / healthier / better human beings, all of which come at a price tag.

Dani Bicknell grew up in the liberal Bay Area of California, an area which has prided itself on being anti-racism, feminist, pro-LGBTQIA+ rights. However, after a period away, a veil lifted and she saw how the co-opting of progressive ideals by a capitalist system had created greater social inequalities and how tech start-ups had fractured society.

This book contains many phrases which could be our motto, here at Opting Out: “real change begins by slowing down”.

Whether you’ve read a hundred books on anti- or post-capitalism, or this is your first, Dani makes it super accessible by breaking down terms such as “disaster capitalism” and “welfare capitalism”, and explains how Adam Smith’s original notion of capitalism with its ethical foundations has been distorted.

The Introduction and Chapter 1, on which we will focus on this month, is all about dispelling some common myths we have all been sold about Western capitalism.

👉 read the full post for free on my Substack: https://theoptingout.substack.com/p/slow-reading-group-the-restorative

Going offline for the holidays 🎄 Solstice blessings ✨See you on the other side!      🎄
21/12/2025

Going offline for the holidays 🎄

Solstice blessings ✨

See you on the other side!

🎄

🍥I love this quote by Jung: "Psychologically you develop in a spiral, you always come over the same point where you have...
18/12/2025

🍥I love this quote by Jung: "Psychologically you develop in a spiral, you always come over the same point where you have been before, but it is never exactly the same, it is either above or below".

🍥Progress on the path isn't linear, we keep revisiting things that we have encountered before, but with fresh eyes, with the benefit of our wisdom.

🍥I’m gestating a year-long circle journey beginning next spring along this theme of the spiral... watch this space for more info coming soon 👀

For years, convenience has been sold to us as a kind of liberation: next-day shipping, infinite streaming, one-click eve...
12/12/2025

For years, convenience has been sold to us as a kind of liberation: next-day shipping, infinite streaming, one-click everything. We live in a world where our desires can be met instantly, often before we’ve even noticed them. Algorithms anticipate our wants and funnel them back to us, keeping us consuming, scrolling, clicking and spending. Finding the pause point, slowing down, can feel almost impossible.

I’ve noticed something uncomfortable: the more convenient things become, the more disconnected I feel. Not just from the people behind what I’m consuming, but from myself: from my attention, my patience, my values. This culture of convenience trains us to expect immediacy, to prioritise speed, to treat everything we want as something we should have right now. With that, something subtle erodes: gratitude, relationship, depth, discernment. The power of delayed gratification is quietly vanishing.

To put it in perspective: there are now 2,781 billionaires worldwide whose combined wealth totals $14.2 trillion. Many of them are not using their wealth to reduce global poverty, but instead fund right-wing political campaigns, legal challenges that restrict the freedoms of marginalized people, or support ICE recruitment. Often, surface-level philanthropy serves primarily as a tax break.

Such extreme concentration of wealth in the hands of fewer than three thousand people stands in stark contrast to the small, human-scale economies I long to be part of.

Lately, I’ve been slowly, imperfectly, opting out of the corporate default. Not because I expect perfection — I do still use Amazon sometimes (I navigate the same messy world as everyone else), but because I want to place my money, attention, and care in spaces that feel more alive, relational, and aligned.

I recently cancelled my Spotify account, after hearing many small-scale musicians speak about how poorly compensated they are on the platform.

Full post on my Substack.

Did you rest today? This is often a busy time of year. Overwhelm, feeling spacey or burnt out can take over. Even if you...
11/12/2025

Did you rest today?

This is often a busy time of year. Overwhelm, feeling spacey or burnt out can take over. Even if you rest for 1% of your day, just 15 minutes, can be super beneficial.

Softness is not weakness, it is a quiet strength, a gentle clarity, a way of moving through life with ease rather than f...
06/12/2025

Softness is not weakness, it is a quiet strength, a gentle clarity, a way of moving through life with ease rather than force. In this restorative Yoga Nidra, you are invited to sink fully into support, release tension, and meet yourself with tenderness. Through guided presence and gentle reflection, this practice helps you discover the transformative power of letting go, allowing space for calm, clarity, and renewal to arise.

On my Opting Out Substack. Link in stories / bio...

Meet Michelle!Michelle Teasdale (she/they) MA, is a 500+hr yoga teacher, with advanced training through , and certificat...
05/12/2025

Meet Michelle!

Michelle Teasdale (she/they) MA, is a 500+hr yoga teacher, with advanced training through , and certification through YogaLondon. She is a 600hr Ayurvedic Health Counsellor and Wellness Coach with . She is a qualified Facilitator of Feeding Your Demons and the Mandala Method through . She is also a qualified Sound Bath practitioner through , and has undertaken the Practitioner Training,

A former NHS clinical nurse specialist in women's health, she now runs Opting Out, a space on Substack for radical rest and reflection, where she shares restorative and yin yoga, nidra, reflections and a slow reading group.

She is currently guiding 20 people through her signature Wintering Well journey, a 5 month online group program featuring sound healing, yin, slow flow and restorative yoga, Ayurveda, reading reflections and nature connection.

All of her offerings are currently online and by donation.

She is a q***r, lay-ordained Vajrayana Buddhist based in Brighton, UK. She home educates her son and works part-time so that she can enjoy a slower, more spacious way of living. She enjoys reading literary fiction, live music and walks by the sea.

She is passionate about making wellness accessible to those who really need it, and works through an anti-capitalist, trauma-informed, q***r-friendly, intersectional and trans-inclusive feminist lens. 🏳️‍⚧️

***rfriendly

November! 1 - fun at the Science Museum 2 - wild seas and sunsets3 - Flook and Uld at the Union Chapel 4 - new parks in ...
30/11/2025

November!

1 - fun at the Science Museum
2 - wild seas and sunsets
3 - Flook and Uld at the Union Chapel
4 - new parks in South East London
5 - Babyshambles!
6 - sound baths
7 - winter altar
8 - dramatic skies
9 - Keith Haring at Moco Museum
10 - never get tired of seeing the sun set over the sea
11 - local mugwort haven
12 - new Simhamukha practice
13 - visiting kitties
14 - new mullet!

Address

Brighton And Hove

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