13/11/2025
Over the past two years, I’ve been immersed in The Mandala Method - a deep exploration of the ancient Tibetan Buddhist mandala as a living map for transformation. This work bridges the inner path of awakening with our outer experience in the world. At its heart, the Mandala Method offers a way to transform encumbered emotions (ignorance, anger, craving, jealousy, and pride) into wisdom. The practices draw on meditation, sound, art, visualisation, and the alchemy of the five elements to restore balance and clarity.
Although rooted in Tibetan Buddhist teachings, these practices are open to all: people of any background, faith, or identity. For those drawn to mindfulness, it offers a deepened, embodied approach to spiritual practice. For long-time students of Buddhism, it offers new insight and fresh pathways into familiar terrain.
I’ve recently completed my certification as a Mandala Method Facilitator, and as part of this journey, I’m entering the Practicum phase - a period of guided facilitation where I’ll be working one-on-one with two individuals over the course of at least three sessions each.
As a Practicum participant, you’ll be invited to experience the Mandala Method firsthand through guided practices, reflection, and dialogue. Your role is simply to show up with curiosity, engage in the process, and offer feedback to support my continued growth as a facilitator.
Developed by my teacher Lama Tsultrim Allione, the Mandala Method is a contemplative framework that weaves together meditation, mindfulness, visualization, and creative expression to help us return to wholeness, to the innate wisdom that’s always been there.
Our sessions may include:
Exploring the Five Families
Life Review
Meditations with the Mandala
Inner Journeys
Unblocking encumbered energy
Element Meditations
Art practices
Sessions are by donation.
DM me to have a chat about how we might work together.
