Inspired by Nature

12/12/2025

☀️🍃🥾There's a few spaces on tomorrows Forest Bathing style walk tomorrow, more details below and booking via eventbrite - it's Free and forcast is sunshine! ☀️🍃🥾

https://www.eventbrite.co.uk/e/1976166329689?aff=oddtdtcreator

29/10/2025

Delighted to have received Healthy Neighbourhood funding so am able to offer Forest Bathing in Bevendean Woods with Free places. Please get in touch if you would like to join any of the sessions! The next one is on Saturday 1st November
🌳🍂🍃🍁🌙🌈
Feedback from a previous Forest Bathing participant
‘Having used all my senses to focus on nature I am reminded that I am coming home – reconnected once again’
🌳🍂🍃🍁🌙🌈

19/10/2025

🍂🍃Snapshot of Friston Forest yesterday. Our Forest Bathers were treated to a gentle leaf shower as we rested and reconnected. 🕊️🍂🍃

16/10/2025

Thank you for sharing 🫶 🤞🤞 South Downs National Park Seven Sisters Country Park Seaford Notice Board (Official) Forestry Commission
🍂🍂Forest Bathing on Saturday 18th in beautiful Friston Forest.

Experience the calming, restorative power of nature on a guided Forest Bathing+ walk through Friston Forest.

16/10/2025

Exactly!

A perfectly seasoned Friston Forest.

📷 Sam Moore

13/10/2025

🌿 It’s a wonderful time to get out into the forest — the autumn air carries that unmistakable earthy scent, and the trees are showing off their colours in all their majestic glory. 🌿

Our autumn/winter dates in Friston Forest (thanks to Forestry Commission) are now available to book.

Next date - spaces available -

***Saturday 18th October*** 10am - 12.30pm 🌿🌿

Saturday 15th November 10am - 12.30pm 🌿🌿

2026 Saturday 24th January and 10am - 12.30pm 🌿🌿

2026 Saturday 14th February10am - 12.30pm 🌿🌿

🌳Forest Bathing+ sessions are slow, mindful nature walks with many potential health & wellbeing benefits. You’ll be guided through simple, sensory-based activities that help you reconnect with nature and yourself.🌳

For more info or to book please follow link to Eventbrite below:

📅 Book your place today: https://tinyurl.com/3vrhc37h

Experience the calming, restorative power of nature on a guided Forest Bathing+ walk through Friston Forest.

09/10/2025

Following https://www.bbc.co.uk/programmes/m002kf98 (Whats up Doc? Is Nature Good For You? Radio 4 with Dr Chris and Xand
I put together this as a summary. 🙂

09/10/2025

I've learnt a lot about the potential health benefits of Forest Bathing and being in nature in recent years, this radio program was an ideal 30 mintute overview.

Drs Chris and Xand van Tulleken want to know the link between nature and our wellbeing.

01/10/2025

We made baked apples 🍏 they were perfect 😋! Thank you Nula for looking after them while we ent on our foraging walk for Rosehips. Rosehip syrup was made - packed full of vitamin C - method below. A beautiful afternoon all in all 🥰

01/10/2025

🌱Plantain, Nettle, Mugwort, Rosehip, Hawthorn berry, Field Mushroom, Cow parsley, Wild Carrot, Ground mint, 🍀 and Ink Cap Mushroom! All found on a fantastic 🤩 Autumn foraging walk with Urban Forage on Saturday. What a lovely group pic too! 😍😍🥰

24/09/2025

It's a prime time for Foraging! 🍏🍎🌾🍃🌗

Please be safe and don't 'Munch on a hunch' some further tips..

https://www.woodlandtrust.org.uk/visiting-woods/things-to-do/foraging/foraging-guidelines/

https://britishlocalfood.com/foraging-british-law/ #:~:text=As%20previously%20mentioned%2C%20you%20are,Private%20Land%20in%20the%20UK

Rachel Lambert's Wild Food Foraging