05/02/2026
Today is Time to Talk Day
Organised by Mind, it is the nation's biggest mental health conversation. A chance to listen, share and talk about what really matters.
Here at ZenEssence we recognise the importance of conversations and connections, which was one of the reasons we started our well being walks last year. We aim to restart them this spring, if the rain ever stops 🙄. If you'd like to be part of them, let us know and we can add you to our well being walks WhatsApp group 🙂.
Take the time today to connect with someone and have a conversation. It could be a friend, family member, neighbour, colleague or even a stranger, you don't know what a difference that could make to their day.