Therapeutic Kitchen

Therapeutic Kitchen We also run nutritional cookery workshops. For this reason, food has always been at the core our work.

We offer one to one personalised nutrition and wellness plans with food coaching, DNA and functional testing, bespoke therapeutic meal planning and recipe development. We develop nutrition and lifestyle support programmes which include science based nutritional advice and guidance, food coaching, meal plans and recipes, functional testing and supplement suggestions for clients to support improve and overcome health conditions like IBS, inflammatory bowel disease, colitis, ulcers, Crohn’s disease, fibromyalgia, MS, hormonal imbalances, diabetes, depression, infertility, obesity, chronic fatigue syndrome and weakened immune systems. We teach clients how to cook to accommodate food allergies and sensitivities and to make meals that support recovery from illnesses. We’ve seen first hand the impact of nutritious food and personalised food coaching has on helping our clients manage all of these conditions and improving their physical, mental and emotional health.

Fermented foods = live bacteria your gut loves 🧫 Gut care basics pt 7.Try adding a spoonful of kimchi or sauerkraut, a ...
18/12/2025

Fermented foods = live bacteria your gut loves 🧫 Gut care basics pt 7.

Try adding a spoonful of kimchi or sauerkraut, a splash of kefir, or a glass of kombucha into your diet a few times a week. 🥛

Make sure they’re unpasteurised (not heat-treated) to get the benefits.

Start small if you’re not used to them! 🙌

Packed calendars, heavy food, late nights or too much stress... This time of year can take a toll on your digestion, ene...
14/12/2025

Packed calendars, heavy food, late nights or too much stress... This time of year can take a toll on your digestion, energy and mood. 🎄😵‍💫

In this December Survival Guide, I’m sharing small ways to support your gut and overall wellbeing without adding more to your plate.

📥 Save this post for a gentler December, or share it with someone who needs the reminder.

I was in my 30s when I truly started to respect the healing power of food. 💚The more I’ve learned, through science, thro...
10/12/2025

I was in my 30s when I truly started to respect the healing power of food. 💚

The more I’ve learned, through science, through clients, and through my own health journey, the more I’ve come to realise it’s not about chasing perfection or counting calories.

It’s about listening and respecting what your body is telling you.

What’s one thing you used to believe about health that you’ve since changed your mind on? I’d love to hear. 👇

Spending time in nature supports your microbiome 🌾 Gut care basics part 6.Spending time in nature exposes you to benefic...
07/12/2025

Spending time in nature supports your microbiome 🌾 Gut care basics part 6.

Spending time in nature exposes you to beneficial environmental microbes, and this helps increase your gut diversity.

Walk barefoot, garden, picnic, swim outdoors, or take a holiday near forests or farms. 👣🌳

Sleep is gut health, too 😴 Gut care basics, part 5.Lack of sleep doesn’t just make you tired , it can also reduce microb...
01/12/2025

Sleep is gut health, too 😴 Gut care basics, part 5.

Lack of sleep doesn’t just make you tired , it can also reduce microbial diversity and increase gut inflammation.

Aim for 7–9 hours of quality sleep. Swipe through for my sleep hygiene tips for a rested and resilient gut. 🌙

It’s my birthday week 🎉 and while I’m spending it with good food and even better company, I’m reminded how much our bodi...
28/11/2025

It’s my birthday week 🎉 and while I’m spending it with good food and even better company, I’m reminded how much our bodies are always communicating with us.

From bloating to butterflies, my gut has taught me to slow down, listen in and nourish.💚

Wishing you a lovely weekend, whatever that looks like for you. 🙌

23/11/2025

Your gut is like a garden 🌿 and what you feed it matters.

💚 Prebiotic foods = fertiliser for your gut microbes
Found for example in: garlic, leeks, onions, oats, lentils, apples, cooled potatoes.

🦠 Probiotic foods = the beneficial bugs which support your microbiome
Found for example in: yoghurt, kefir, tempeh, sauerkraut, kimchi

When you nourish your gut garden, it rewards you with better digestion, stronger immunity and more energy.

Follow for more gut-friendly tips to keep your internal ecosystem thriving. 🙌

Stress affects your gut and vice versa. 🧠 Gut care basics, part 4. Your gut and nervous system are deeply connected. ♻Pe...
20/11/2025

Stress affects your gut and vice versa. 🧠 Gut care basics, part 4.

Your gut and nervous system are deeply connected. ♻

People with higher levels of stress show differences in the types of microbes living in their gut. 🦠

Disrupted gut microbiome can weaken your gut lining, slow digestion and increase inflammation. 🚨

But the good news? Daily nervous system care helps. Swipe left for more tips. 👈

Prebiotics are like fertiliser for your gut garden 🌿 Gut care basics, part 3.They feed the beneficial microbes that supp...
16/11/2025

Prebiotics are like fertiliser for your gut garden 🌿 Gut care basics, part 3.

They feed the beneficial microbes that support everything from digestion to immunity to mental wellbeing.

You’ll find them in everyday foods like:
🧄 onions, garlic & leeks
🥦 Jerusalem and globe artichoke, broccoli and asparagus.
🌾 oats, peas, beans and lentils
🥔 cooled potatoes, pasta and rice - great for salads

Start small and build variety over time. 💚

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Brighton And Hove

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