Therapeutic Kitchen

12/11/2025

How to support your stomach acid naturally 💚

You stomach acid doesn’t just break down food, it’s also your first line of defence against bad bacteria and essential for absorbing nutrients like iron, zinc, B12 and calcium. 🦠

If your stomach acid is too low, digestion can slow down or go off track. The good news? There’s a lot you can do with gentle, natural steps. 🙌 Don’t rely on antacids unless medically needed.

09/11/2025

Plant diversity = microbiome magic. 🌱 Gut care basics, part 2.

Your gut microbiome is like a garden, and it thrives when you feed it variety.

Research shows that eating 30+ different plant foods each week is linked with better digestion, immunity, and even mental wellbeing. 💚

That includes fruit, veg, wholegrains, legumes, nuts, seeds, herbs and spices, it all counts 🍎

Simple swaps can make a difference: try rotating your go-to ingredients, adding one new veg to your shop this week or consider signing up for a veg box to add more variety.

Swipe to see more tips 👈

05/11/2025

Feeling bloated? You're not alone, and it’s not always about what you just ate.

In this reel, I’m sharing 10 common causes of bloating I see most often in clinic, from sneaky food triggers to habits that stress your gut.

The good news? Most of them can be eased with simple tweaks to your diet, lifestyle or habits.💚

If none of these work, it may be time to get your gut tested. 🧪 Send me a DM if you'd like to know more.

30/10/2025

26/10/2025

What counts as fermented dairy? 🥛
Fermented dairy is a gut-friendly option packed with beneficial microbes. Here's what to look for next time you're shopping. 🛒

Fermented dairy is also naturally lower in lactose. That means even if you're sensitive to milk, you might still tolerate fermented dairy without discomfort. 🙌

05/10/2025

Do you ever feel like you're doing everything right… but something still isn’t clicking? 🤔

You can eat beautifully, sleep properly and exercise regularly, and still feel exhausted, foggy, bloated or out of sorts. 😖

This is where functional testing can be a game-changer. It helps you take the guesswork out instead of relying on just generic advice. 👩‍🔬

Want to find out what’s really going on in your body? Book a free chat with me to learn more.

29/09/2025

You’ve probably heard the phrase “all disease begins in the gut”. It’s often attributed to Hippocrates. 🩺

While that might sound dramatic, modern science increasingly supports the idea that gut health plays a foundational role in many chronic conditions. 🧪

Your gut isn’t just for digestion. It’s a barrier, a communication hub, and a key part of your immune and hormonal systems.

When the gut becomes inflamed, “leaky” or imbalanced (known as dysbiosis), it can ripple through the whole body.

This has been linked to:
⚡ metabolic issues
⚖️ hormonal imbalance
💤 fatigue and brain fog
🦴 even osteoporosis

It doesn’t mean ALL disease starts in the gut, but it’s often the first place I look when working with clients.

Want to go deeper? ✨
I offer functional and DNA genetic testing to help uncover what might be holding your body back. DM to book a free consultation.

24/09/2025

Strong bones start in the gut 🦴
It’s easy to think of osteoporosis as just a calcium problem, but your gut plays a surprisingly big role in keeping your bones strong. 🌱

Research shows your gut microbiome influences inflammation, nutrient absorption and even how your body remodels bone tissue.

An imbalanced gut (or “dysbiosis”) may contribute to bone loss over time, especially if combined with stress, poor diet or low levels of magnesium and vitamin D. 🩻

Looking after your gut is one of the best ways to support your whole body, including your bones. 💚

21/09/2025

Is one of these affecting your immune health? 🤧

Your immune system doesn’t just need supplements or superfoods. It needs rest and nourishment too. 💚

Here are 4 things that can quietly wear down your immune defences and simple swaps that help.

18/09/2025

5 key nutrients your immune system loves (and yes, you can eat your way to better immunity) 💚

As bugs start flying around, it’s a great time to give your immune system a little extra love.

These five nutrients support everything from immune cell function to inflammation and recovery. The best bit? They’re all easy to get through real food!