Mindset Change

Mindset Change Next level online mindset coaching for business owners, entrepreneurs and truth seekers. Online Mindset Coach and host of the Ultimate Mindset Change podcast.
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Specialising in anxiety, stress and limiting mindsets that are sabotaging success in all areas of your life. I specialise in treating anxiety, stress and limiting mindsets in a deeper way than the outdated ways which can hold back your progress. I love creating mindset tools to show viewers and clients the power of their own minds in setting them free.

23/12/2025

SAVE & SHARE WITH SOMEONE WHO NEEDS THIS ❤️❤️❤️

Anxiety and stress rely on you feeling powerless for it to be in control This is your survival mode in action. Great if your life is danger, terrible in normal everyday life.

A = accept
B = breathe
C = choose

Practising this ABC anxiety free method will help you feel more confident and in control when it comes to anxiety and stress. This will change your experience of it forever.

If you are struggling with anxiety and stress, I would like a change for 2026, then please join my newsletter, community, YouTube channel for content to help you. Please feel free to reach out via the contact page.

Have a wonderful Christmas, my friends, and I will see you in 2026.

18/12/2025

WHAT DID YOU EXPERIENCE?

Pointing with a meme at how easy it can be to put your mind on pause with a question or request. Bringing your attention to the present moment and Asking:

“I wonder what my next thought will be?
“ who’s my mind talking to?”
“Show me my next thought?”

Stops your inner voice in its tracks and can reveal your thoughts are not created by you, they are a product of your ego and you don’t have to be imprisoned and held back by them.

Give your mind a break with presence and watch how much you change from the inside out.

Feel free to connect, join my community, newsletter, YouTube and podcast via links in bio.

16/12/2025

QUESTIONS & EXPLANATION BELOW ⬇️

1. What did you experience?
2. What was your next thought?
3. Did anything surprise you?

You didn’t choose your next thought.

You never do.

Thoughts appear all by themselves — conditioned, rehearsed, uncontrolled.

Yet most people live as if they’re the author and narrator.

If you’re watching thoughts arrive, how can you be the one creating them?

That means the voice and thoughts in your head isn’t you.

And once that’s known your mind begins to lose its power of control over you.

That’s where your freedom starts.

11/12/2025

COMMENT BELOW FOR ACCOUNTABILITY ❤️

7 questions to reset and upgrade your mindset for 2026.

Don’t let 2026 be the same as 2025. It’s time to stop holding yourself back from reaching your potential.

Answer the questions and let clarity and courage to act transform you.

Share one answer if you want accountability. I will be reading them all.

10/12/2025

DO THIS TONIGHT ❤️

It’s also useful for when you can feel the doer making you stressed or trying to make you do too much.

Move attention in, observe and watch it dissolve

Lead from a deeper mote grounded place within ❤️

09/12/2025

BREAK THROUGH THE ILLUSION ⬇️

Most of your anxiety and stress comes from your thinking ego mind. It creates illusions inside your head that masquerade as reality it looks real, and it feels real as well you know.

when you look within for the part of you, that is anxious and creating negative thoughts and feelings about a future that does not exist, you begin to break through the illusion.

You can begin to experience this part of you simply dissolving along with the negative thoughts and feelings it was creating to protect you.

And this is as a superconscious way of dealing with anxiety and stress as they begin to appear. Let me know how you get on with this one as I know it can be difficult to get your head around

Checkout my community, newsletter, YouTube channel and and ultimate mindset change Podcast links in bio. If you need extra help me too. ❤️

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Flat 3, 7 Brunswick Square
Hove
BN31EG

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 8pm
Thursday 11am - 7pm

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Our Story

Hi, I’m Paul Sheppard and I run a therapy and coaching practice specialising in confidence, anxiety, panic attacks, low self esteem, stress, depression, anger management and anything else that can hold you back. Together we can increase your mental fitness to help you deal with life’s challenges more effectively. Sessions online and in person are available, contact me on +44 7921 819 071 or info@the-life-doctor.com.