Mindset Change

Mindset Change Next level online mindset coaching for business owners, entrepreneurs and truth seekers. Online Mindset Coach and host of the Ultimate Mindset Change podcast.

Specialising in anxiety, stress and limiting mindsets that are sabotaging success in all areas of your life. I specialise in treating anxiety, stress and limiting mindsets in a deeper way than the outdated ways which can hold back your progress. I love creating mindset tools to show viewers and clients the power of their own minds in setting them free.

Lie back, listen, connect and heal. Link in comments.
12/02/2026

Lie back, listen, connect and heal. Link in comments.

11/02/2026

YOU ARE NOT FAILING ❤️

You are evolving. The tension, stress and anxiety that’s exhausting you is a sign you have outgrown what is no longer sustainable.

It’s time for a new path and new you.

Reach out if you need help. Join my community & newsletter , check out the ultimate mindset change podcast . Links in bio ❤️

09/02/2026

WHAT WAS YOUR FIRST THOUGHT? ❤️

You don’t choose your thoughts. They are content created by your ego (mind).

Watch your thoughts and notice how random they are in trying to get your attention. Notice how easy it is to be pulled into believing them too.

But you can start mindfully witnessing your thoughts and watch them come and go. You don’t have to fight, believe or engage in any way with them, unless you are aware they are useful.

This is how you begin to become a master of your own mind rather than it staying the master of you.

08/02/2026

Racism, mysonogy, homophobia, & transphobia all come from mindsets conditioned into fear.

Don’t let fear dictate the way you see and experience reality.

You deserve better than that.

Don’t hold yourself back any longer. ❤️
07/02/2026

Don’t hold yourself back any longer. ❤️

Comment “help” to join my anxiety & mindset help newsletter. I was addicted to my anxiety and here’s how it showed up. A...
05/02/2026

Comment “help” to join my anxiety & mindset help newsletter.

I was addicted to my anxiety and here’s how it showed up.

Anxiety was exhausting and painful, but I did collaborate with it to keep it around.

I was an over thinker as I believed my negative thoughts were useful.

I struggled to rest, meditate or take time for myself as it felt wrong to do.

I spent years trying to fix myself, I delayed creating a life I could love by believing I had to heal myself first.

If the sign is familiar, you are not alone. I see this on a regular basis with my clients. This post is just a reminder that your anxiety is normal, but it’s a wake up call to let you know that your life style is currently unsustainable.

Reach out if you need any help. Link in bio.

Healing, calming and easy to do ❤️. See first comment ⭐️.
05/02/2026

Healing, calming and easy to do ❤️. See first comment ⭐️.

05/02/2026

Remind yourself:

“I’m not in danger from anyone’s opinion on social media today. I am safe.”

Give your mind and body a break from instant hits of survival mode. ❤️

04/02/2026

Your biggest leaps in transformation have always come from embracing the unknown.

Takings risks.
Riding waves of self doubt and uncertainty.

Trusting yourself that you can handle whatever comes your way.

04/02/2026

Reminder:

Ask yourself this morning: Am I going to be a victim to life today or the creator of my life today?

Don’t let a negative mindset choose for you.

01/02/2026

Most people don’t even know! (Or have even asked)

If you don’t take time to work out who you are and what you want then you will always be living someone else’s version of your life.

That’s painful.

Why are we here? What’s my purpose in life? The answers I’m pointing at in this video may surprise you as it’s not wh...
30/01/2026

Why are we here? What’s my purpose in life? The answers I’m pointing at in this video may surprise you as it’s not what you have been told. Link in comments. .

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Flat 3, 7 Brunswick Square
Hove
BN31EG

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Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 8pm
Thursday 11am - 7pm

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Our Story

Hi, I’m Paul Sheppard and I run a therapy and coaching practice specialising in confidence, anxiety, panic attacks, low self esteem, stress, depression, anger management and anything else that can hold you back. Together we can increase your mental fitness to help you deal with life’s challenges more effectively. Sessions online and in person are available, contact me on +44 7921 819 071 or info@the-life-doctor.com.