Mindset Change

15/11/2025

Check out this quote by Wei Wu Wei and the click link for help understanding what it means.

14/11/2025

If you are struggling with stress, tension, anxiety and negative thoughts then join me to get some help. Link in first comments.

13/11/2025

A new longer form video series to help you transform your mindset and life. Could this quote wake you up out of the trance of unnecessary suffering? https://youtu.be/XOY5DMAwwR4?si=jFx_Ksds1zxBSHff

11/11/2025

100%

Most people don’t run out of time—they run out of clarity. 💭
Think before you act, but act before you overthink. ⚡

10/11/2025

Please share this with someone who needs it ❤️

Most of your suffering is created by the voice in your head 💔

When you ask, “ I wonder Who my mind is actually talking to?”, your brain does something extraordinary. ⭐️

It pauses the Default Mode Network — the region that fuels your ego, creates your self-story — and for a moment, the noise stops.
You experience pure awareness.

The more you explore this question, the more your brain learns to quiet the overthinking circuits automatically.
Anxiety fades. Clarity returns and you begin to experience your natural state of being thats been hidden by the noise of your distracted mind.

This will change your life in ways you cannot imagine.

Try it now — then comment what you experienced and how it felt.

But don’t stop there. Keep it going for your own deeper insights.

If you are fed up with struggling with your mindset, please reach out. Check out the ultimate mindset change podcast and community too. Link in bio ❤️

07/11/2025

In this video I share three common mistakes we all make that can keep us up at night. 😱Plus what you can do to feel rested and energised for your day ❤️. https://youtu.be/E8ZL0XBkuxs?si=spMiAeKKid5sumjn.

03/11/2025

Don’t let being overreactive ruin your life ❤️

It’s not your fault you are overreactive at times. We all do it and suffer the consequences. You have to take responsibility and take back control so it happens a lot less. That’s the power of mindful practice for you.

It’s not the total answer, but it’s powerful enough to help you become more responsive instead of reactive. Just imagine what that would feel like?

Therapy
Coaching
Journaling
Meditation can help make a deeper impact. Reach out if you need help. My community and contact link is in bio. ❤️

29/10/2025

What did you experience?

Anxiety loops fire when the brain’s default mode network overthinks the future.

Use this powerful question from to break the loop.

The moment you ask, “I wonder what my next thought will be?” — that network quiets.

You shift from mind to awareness.

That’s the power of presence.

If you need extra help, join my community, check out my ultimate mindset change podcast or reach out for help via link in bio. ❤️

23/10/2025

Learning this skill changes life very quickly ❤️

Do you ever feel like you’re not quite yourself?
You’re not alone. Most people aren’t.

They’re living from their conditioned ego — following how they’ve been told to live rather than how they were born to be.

Your true self is waiting, hidden beneath the noise of your distracted mind.

Through mindfulness, you can return to your natural state of being — where intuition, insight, and higher guidance can finally be heard.

Come join my community to go deeper into your mind for lasting transformation. Link in bio,

21/10/2025

SIMPLE MENTAL RESET ❤️

Try bilateral stimulation — a simple way to calm your mind fast.

This has helped hundreds of my clients over the years.

Move your hands, feet, eyes, or fingers slowly from left to right.
This gentle rhythm engages both sides of your brain, helping you release anxiety, lower stress, and regain balance. You can do discreet small movements that no one will notice too.

It’s like hitting a mental reset button — anytime, anywhere.

15/10/2025

What is your dominant frequency that’s creating your reality? .

Listen here https://podcasts.apple.com/gb/podcast/the-ultimate-mindset-change-podcast/id1400465711?i=1000731885196