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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 8pm Thursday 11am - 7pm

Mindset Change

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United Kingdom
Hove
Mindset Change

Next level online mindset coaching for business owners, entrepreneurs and truth seekers. Online Mindset Coach and host of the Ultimate Mindset Change podcast.

Specialising in anxiety, stress and limiting mindsets that are sabotaging success in all areas of your life. I specialise in treating anxiety, stress and limiting mindsets in a deeper way than the outdated ways which can hold back your progress. I love creating mindset tools to show viewers and clients the power of their own minds in setting them free.

04/04/2026

Join us for the 5 minute 30 day challenge. Train your mind and body to change your life. ❤️ link in first comment.

01/04/2026

Link in first comment ❤️.

01/04/2026

Reborn the time I accidentally set my eyebrow trimmer to 0…

Oops 😑

30/03/2026

WHICH EGO STATE DO YOU GET STUCK IN?

Why do overthink? Procrastinate? Rebel or people please?

Why do people react around you the way that they do?

Why do you hold yourself back or self sabotage?

It’s not you. It’s the ego state that’s been running your life since childhood.

This video breaks down three ego states you need to know about — and what each one is silently inviting from everyone around you.

Save and send to someone who needs to see this. ❤️

27/03/2026

A deep awakening meditation using somatic experiences with your body. This one is getting a lot of love on the Ultimate Mindset Change podcast and I hope you love it too. L link in first comment ❤️.

26/03/2026

Take a pen and sit quietly and allow your mind the space and time to think. You have answers for powerful change within you but you may rarely make the time to listen.

Now is that time. Be gentle with these questions, they can be quite triggering and need some kindness and compassion when exploring. ❤️

Let me know in the comments which prompt stood out for you?

Why is it more important for me to unhappy than happy?

What do I truly want in life?

Who or where did I learn that I wasn’t good enough and that I can’t have what I truly want?
How am I complicit in creating the conditions in life I say I don’t want?
What am I tolerating in life right now and why?
What am I truly frightened of?

What small steps can you take to turn this outdated program around?

Question 4 credited to Jerry Colonna

To go deeper, check out our community, newsletter and coaching in link in bio. ❤️

25/03/2026

SEE CAPTION FOR HOW IT WORKS ⬇️

Share this with someone who needs it ❤️

Most of your suffering is created by the voice in your head 💔

When you ask, “ I wonder Who my mind is actually talking to?”, your brain does something extraordinary. ⭐️

It pauses the Default Mode Network, the region that fuels your ego, creates your self-story, and for a moment, the noise stops. You experience yourself as pure awareness.

The more you explore this question, the more your brain learns to quiet the overthinking circuits automatically. Anxiety fades. Clarity returns and you begin to experience your natural state of being thats been hidden by the noise of your distracted mind.

This will change your life in ways you cannot imagine.

Try it now — then comment what you experienced and how it felt.

But don’t stop there. Keep it going for your own deeper insights.

If you are fed up with struggling with your mindset, please reach out. Check out the ultimate mindset change podcast and community too. Link in bio ❤️

successmindset

23/03/2026

USE THIS WITH ANY TYPE OF ANXIETY ❤️

A = accept
B = breathe
C = choose to label “this is just anxiety and it will pass soon”.

Don’t let anxiety ruin your life ❤️

22/03/2026

Let go of your tension and problems with this deep release meditation. Designed for ease as all you have to do is get comfy and lie back and listen. See first comment for link. .

18/03/2026

What was your answer? Let me know below ❤️

The answer really is in the brief experience you have before your mind tries to tell you.

If you thought it, that’s not the answer.

If you felt it, that’s most likely the answer.

Good luck ❤️

12/03/2026

SAVE FOR BEDTIME LATER ❤️

Ok.. so I didn’t need to do the eye 👁️ movements but you get the picture 🙃

When your eyes are still, your brain tells stories.
That’s the Default Mode Network — the inner narrator.

Slow eye movements switch that network off by engaging the brainstem and oculomotor nerves.
The brain can’t ruminate and orient at the same time.

Add a cool pack to the forehead and you go deeper.
Cooling signals safety through the trigeminal nerve, lowers prefrontal overactivity, and activates the parasympathetic nervous system.

Reach out if you need coaching help link in bio.

eyemovement

Address

Flat 3, 7 Brunswick Square
Hove
BN31EG

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 8pm
Thursday	11am - 7pm

Website

https://mindsetchangeuk.com/useful-links/

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Our Story

Hi, I’m Paul Sheppard and I run a therapy and coaching practice specialising in confidence, anxiety, panic attacks, low self esteem, stress, depression, anger management and anything else that can hold you back. Together we can increase your mental fitness to help you deal with life’s challenges more effectively. Sessions online and in person are available, contact me on +44 7921 819 071 or info@the-life-doctor.com.