Full Circle Healing

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Meet Matt & Paula
We help you cultivate a life of inner peace, and spiritual alignment through powerful Shamanic Healing, Sound Healing & Coaching.

20% off your first order of our new product collections with code
FIRSTORDER20

21/02/2026

It is really important to us that everything we include in our .healing range are products we use in our own daily lives, and that they are inclusive for everyone.

That's why our Mushroom Tinctures are made with Vegetable Glycerin and NOT Alcohol like most other tincture brands.

We also choose a tincture format because it can be taken under the tongue, supporting faster absorption and higher bio-availability compared to tablets or powders.

We have tried all sorts of mushroom formats and blends over the years, and we have found these ones are the best when it comes to supporting our neurodiverse minds & nervous systems 👌

Matt was even able to come off his ADHD medication using these tinctures alongside our cacao and additional supporting supplements - that’s how powerful they’ve been for us

We hope you like them as much as we do!

Sending love
Paula


It always gives us a warm, fuzzy feeling when we get reviews for anything we do here at Full Circle Healing.That moment ...
20/02/2026

It always gives us a warm, fuzzy feeling when we get reviews for anything we do here at Full Circle Healing.

That moment when you realise all the hard work was worth it because someone's life is a little bit better because of you 🙂

Our no-alcohol Mushroom Tinctures are a range we are particularly proud of. Both Matt & I have had a deep relationship over the years with Healing mushrooms (of all kinds 🍄✨️) and they have been key in both of our healing journeys 🌀

Lions Mane is a non negotiable in Matts daily routine being off the classic ADHD meds now, to help his brain focus throughout the day.

He can really feel it when he forgets to take it!

With an extra strength ratio of 1:5 (1ml of Lion's Mane extract for every 5ml of liquid) and a dual-extraction process, the bio availability of dosing your mushrooms via a tincture means you get the full strength benefits almost immediately!

Just pop 1ml under your tongue for best absorption 👅

There is 20% off your first order with code FIRSTORDER20 ✨️

Comment MUSHROOM below and I'll send you a link to purchase

Sending 🍄 vibes



20/02/2026

Some mornings my ADHD brain remembers everything… except the cup that’s been staring back at me for three weeks ☕️😅

Hidden shelves + object permanence = things disappearing into another dimension.

But somehow… I never forget my mushroom tinctures.

And that’s how I know they’re supporting me.
Not in a loud, dramatic way - but in small daily shifts.

More focus.
More energy.
More calm in a nervous system that doesn’t always move at the same pace as the world.

No, they won’t magically make every forgotten cup return to the kitchen…

But they can gently support the brain and body that’s navigating life a little differently 🤍🌿

✨ Lion's Mane for FOCUS
⚡️ Cordyceps for ENERGY
🌙 Reishi for CALM

All alcohol-free!

If you’re neurodivergent and looking for natural support that meets you where you are, you’re not alone here.

Happy Lunar New Year!! 🐉🔥🐎Join us this Thursday Fine Feather Wellness in Hove to work deeply with these powerful new ene...
17/02/2026

Happy Lunar New Year!! 🐉🔥🐎

Join us this Thursday Fine Feather Wellness in Hove to work deeply with these powerful new energies - alongside the New Moon in Aquarius eclipse - to shed what no longer serves and to plant new intentions deep in our field for the new epoch we're stepping into together 👫

Astrologically, this is a potent moment. We’re entering a brand-new cycle with Saturn & Neptune meeting at the very first degree of the zodiac - so if you’re feeling unsettled right now, you’re not alone.

Come journey with us.

Matt will guide a shamanic descent into the subconscious, gently held by crystal bowls, gong, drum and Koshi chimes - all supported by the heart-opening medicine of Mamma Cacao 🍫

✨ A 2-hour immersive experience to help you feel grounded, empowered and centred as you move into what’s next.

Call in the world 🌎 you wish to live in - we’re walking beside you 💜

Tickets 🎟 https://gqr.sh/buP2

🌑🔥 The energy is shifting — not just around us, but within us.Eclipse seasons and cosmic turning points don’t come to ma...
16/02/2026

🌑🔥 The energy is shifting — not just around us, but within us.

Eclipse seasons and cosmic turning points don’t come to make life harder… they come to reveal what is ready to fall away so something more aligned can emerge.

For many of us — especially sensitive, neuro-emergent souls — this can feel like a deep internal reset. Old identities, old timelines, old ways of being in the world… dissolving so we can step into something more authentic, more heart-led, more true.

This isn’t about fighting the old world.
It’s about becoming the frequency of the new one.

If this lands in your body, take a breath, set an intention, and let this be your reminder that transformation doesn’t have to be loud to be powerful.

✨ Comment REVOLUTION below to anchor what you’re calling in next.

ً

15/02/2026

Last night was so magical ✨️

Over 50 women signed up to my Self Love workshop for neurodivergent women, and the line that landed hardest was this...

"𝙔𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙥𝙧𝙚𝙛𝙚𝙧𝙨 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧𝙞𝙩𝙮 𝙤𝙫𝙚𝙧 𝙥𝙚𝙖𝙘𝙚"

So many of us were never taught how to feel safe being fully ourselves so we learnt to mask, over-give, stay small... creating a false belief that we aren't enough just as we are.

This creates patterns in our lives that call in people and situations that reaffirm these beliefs (the law of attraction)...even if they are toxic.

Self Love for ND women isn't about forcing confidence or just being more in our Feminine (although that helps too!)... its about regulation, boundaries and a deep understanding about our beliefs and how to shift them.

Its about learning how to receive love without self-abandoning ❤️

If any of this resonates I would love to jump on a call to see how this work could support you in calling in the relationship you deserve... no pressure, no obligation... Just a chat

Comment SELF LOVE below or pop over to our website to book in a free consultation with Paula

###

Don't miss out on something that could change your life!If you have been attracting in those same toxic relationship pat...
14/02/2026

Don't miss out on something that could change your life!

If you have been attracting in those same toxic relationship patterns over & over again know this...

𝗬𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀.. 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻

Find out why and how to shift this pattern in tonight's Valentine's Day Workshop, specifically designed with neurodivergent women in mind ❤️

Come and experience a taster of my work and to get to know me and my clients results more...

This is for you if you want to shift your love life and actually be able to attract in the love & life you deserve. 💜

Comment SELF LOVE below and I'll send you the link to sign up for free

Sending love
Paula

❤️

There was a version of me who thought love meant over-giving, over-proving, over-staying...abandoning myself in the proc...
12/02/2026

There was a version of me who thought love meant over-giving, over-proving, over-staying...abandoning myself in the process.

And there’s a version of me now - held in a relationship that feels safe, honest, and deeply heart-led.

The difference wasn’t luck.

It was the work.

The nervous system healing.

The self-love.

The moments of choosing myself when it felt unfamiliar.

If you’re walking that path right now… I see you 🤍

And if you feel ready to go deeper into identifying the patterns that keep repeating in love for you, I’m holding a special Valentine’s workshop for neurodivergent women - a space to reconnect to yourself, your worth, and the kind of relationship that feels truly safe.

There is someone out there for you that is worth the work & the wait so far...

🔗 Join me this Valentine's day @ 6pm GMT online

Love
Paula

❤️

12/02/2026

PSA 📣

Saturn (Father Time / Lord of Karma) is at the very last degree of the very last sign of the zodiac.

THERE IS SOME SERIOUS KARMIC CLEARING GOING ON 🧹

The last degree of any sign is a karmic point, and Pisces ♓️ is all about the unseen, the subconscious, and past lives.

We are also in the final days of the Year of the Wood Snake 🐍, with incoming eclipses at the very same time… (eclipses often bringing things in and out of our lives to realign us with our soul’s path).

This is a wild moment of endings - and soon-to-be beginnings.

There may be heavy things leaving your life to make way for what’s truly meant for you… and that can feel tough.

So if you’re feeling disorientated, chronically tired, disconnected, low, or fearful right now, know that you’re not alone. You may be releasing and clearing deep current and past-life karma to make space for what begins this weekend.

We are literally standing on the precipice of a new epoch. That means everything that no longer works - in our lives and in the world - has to be seen, healed, and released (and we can all feel that playing out on the world stage right now).

The time of celebrity and guru is fading, and the time of self-empowerment is rising.

So stay grounded. Have compassion for yourself and others during this intense period. Practise self-care and SLOW DOWN 🐌

Don’t distract yourself from what you’re feeling — the only way out is through. And I promise you… there is more beauty on the other side.

We are the caterpillar in the chrysalis as a collective right now — so embrace the mess 😶‍🌫️

We’ve got this 💪

Can anyone relate? Let us know in the comments and let’s support each other through ❤️

Much love,
Paula

10/02/2026

Because its Valentine's week, which is always such a triggering time for anyone not in the relationship they want to be in (I know that feeling well!), I thought I would share another Self-Love tip that changed my life ❤️

Only when we change the relationship with ourselves, can we expect to see the external world show up in a way we prefer.

If we don't love ourselves, how can we expect anyone else to love us any differently?

This tip was one of the biggest game changers for me in changing my mindset to speak and show up for myself in a totally different way.. ultimately leading me to a love that transcends any love story in any movie I've watched!

I hope you enjoy it 💜

Paula x

❤️

Why do you keep choosing the same person - even when you know it won’t end well? This isn’t about poor judgement or “wan...
10/02/2026

Why do you keep choosing the same person - even when you know it won’t end well?

This isn’t about poor judgement or “wanting the wrong thing”.

For many women - especially late-diagnosed autistic & AuDHD women - relationship patterns are shaped by nervous system safety, masking, and learned self-abandonment.

In this free 60-minute workshop, we’ll gently explore:
- why these patterns form
- why willpower doesn’t change them
- what actually needs to shift for healthier, mutual relationships

No fixing. No blame. Just understanding, compassion, and real change.

✨ Why You Keep Choosing the Same Person (and How to Stop)
📍 Live online on 14th Feb @ 6pm GMT
🕊️ Safe, ND-affirming space
👉Click the link in b!0 to save your seat for 14/2 (its free)

Address

London
BN31HL

Website

https://ko-fi.com/fullcirclehealing

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