http://www.changewithlaura.co.uk/

Change With Laura, Brighton (2026)

06/05/2022

Confident people have fear 😨

They have learnt to take action anyway.

There is such a misconception around confident that it’s the absence of fear that enables you to feel good!

This simply isn’t true.

You need to learn to take action day after day, on repeat in spite of your fears.

This is exactly what my clients learn to and it’s completely life - changing.

You CAN do it 💪🏼

01/05/2022

Nolan Babe Incoming 💛💛💛💛

So incredibly grateful to share this news with you - I was going to keep this to myself for a while longer but I’m not sure how long hiding the ever-changing body in the running / swimming vids could go on for 🤣.

Seriously though, we are bursting with excitement, maybe a dollop apprehension 🤪 and the fullest hearts knowing our little babe is on the way 💛.

Here’s to more sharing of my journey - and FINALLY being honest about my new sesame bagel addiction 🥯

Loads of Love x

26/04/2022

Are you running away from your problems? 🏃‍♀️

On the surface everything is okay but deep down your struggling?

You know there are things in the past you have brushed under the carpet but you just crack on?

You put on a brave face at social events but deep down you’re worried about what everyone thinks of you!

Your friend takes a picture of you when you’re okay and you NEED to see if to confirm in your mind you look okay?

To everyone else you’ve got it all together and have everything “going for you” but you’re actually feeling very insecure?

As you go to bed tonight can you reflect on if any of these sound like you?

Can you make a decision that this is not a way to live your life and that things need to change?

I really KNOW you can change, from the INSIDE out. Let me show you the way 💛.

Link in bio to book your free session!

23/04/2022

IF you find your mind racing into a negative place this weekend 🧠

STOP
DISASSOCIATE (name the voice)
CHANGE the story

YOU hold the power to create distance between you and the voice (it’s not you).

YOU choose the story you tell yourself about what something means.

Imagine how freeing it would be to know you really can control how long you sit in a negative state?

Save this for later if you need a reminder 💪🏼

19/04/2022

Are you ready to smile becuase you feel free?

-> Free from the lingering feeling that you are NOT GOOD ENOUGH.
-> Free from the constant stream of NEGATIVE THOUGHTS running through your mind.
-> Free from the confusion about who are and who you feel you "SHOULD" be.
-> Free from all day long COMPARING yourself to others

Waking up with a sense of optimism for whats ahead knowing what you have the inner power to control how you feel about your day.

Oh how liberating that will be.

Are you ready to be free? Get in touch to book your free session - link in bio!

18/04/2022

Some questions I always get:

🖐SO, why are the sessions every other week?

- Because I believe its so important for you to have time in between sessions to consolidate and implement changes. My cleints LOVE having this time to reflect, to learn and to connect.

This is also why I give you voicenote support EVERY WORKING DAY of the 12 weeks. So that in between our sessions you can check in, share any challenges you are having and I can give you on the go advice. This is totally invaluable. You can use this as much or as little as suits you.

All of my cleints find this fundamental to the long change they are able to create.

🖐Why do you send such detailed notes?

So you can reflect and reflect and reflect. So you don't have be scrambling to remember everything & write everything down in the sessions, I do that for you so you can be fully present in the moment.

🖐Why should I book my free intro call?

Because, what do you have to lose? Its free, there is no obligation.

👍My big question is always:

What would happen if you choose to stay where you are and not go after the life you want?

Book your free session now - link in bio 🤩

14/04/2022

Why my method of coaching works:

👍🏼Because I help you understand WHY you feel the way you do.
👍🏼I help you understand WHAT you want instead.
👍🏼And I show you HOW to get there.

The HOW is where you see the magical change in your life.

I use a practical coaching techniques, deep subconscious re-programming & visualisation alongside literally endless sharing my wisedom, brain hacks, mindset tricks and literally showing you how different your life can be.

Our time together will be emotional, heart-warming, fun and full of excitement and opportunity!

One thing I can promise is that life Coaching, NLP and Hypnotherapy truly works. I watch women transform in front of my eyes every single day 👀😭.

I absolutely live and breathe what I do. Each night I fall asleep with a psychology book in hand, learning never ends for me because I am so passionate about helping YOU.

I will show you that living a life you’ve always dreamt of is easier than you think.

BOOK YOUR FREE 1-1 CALL NOW. Link is in my bio 🥰

Are you ready to change your life?

12/04/2022

I see you worrying about what you can’t change 👀

Worrying about if you said the right thing in that meeting today?
Worrying about having to say you can’t go to that dinner party on Saturday night?
Worrying about if it might rain over Easter and ruin your plans?
Worrying if others will see your new home and judge you because it’s smaller than theirs?
Worrying why that guy on the train is looking at you funny?
Worrying about if your partner actually loves you as much as you love them?

OVER - THINKING 🤯

Imagine if you spent that time taking action on what you CAN change in your life?

I can help you with exactly that.

Identify the change that you want AND get you to exactly where want to be.

In 3 months you could feel be so very different but you need to take that first step!

Only 3 spaces remain for 1-1 coaching - link in bio to book your free session!

11/04/2022

This explains so much of how we feel AND how we behave!

Our brains are trying to keep us safe 24/7.

This means they are protecting us from harm.
This mean they want to minimise risk.
This means they want us to keep doing what we know.
This means keeping us in our comfort zone.

What’s wrong with this? ❌

You cannot create change if you keep doing the same.
You cannot grow if you are always comfortable.
You cannot feel differently unless you do things differently.

So that voice in your head saying..

“Maybe start tomorrow”
“Don’t get a coach because you might have to uncover things which scare you”
“Just do what she does so you fit in”
“Just buy that dress because it looks cool on her”
“Stay on the sofa in case it rains on your walk”

If you listen to all this sh*t your brain throws at you, you will now get to where you want to go.

Are you ready to get uncomfortable but to create the biggest transformation of your life?

Book your free 1-1 session now 🌟🌟

09/04/2022

Have a beautiful weekend 🌞

Can you just do one thing this weekend.

Can you decide see the good?

Can you see the opportunity in any setbacks?
Can you see the positive intention behind those you meet?
Can you see the silver lining in challenge?
Can you decide to send your focus to what you HAVE & and what you are grateful for rather than what’s lacking in your life?

If you do this, you WILL have a beautiful weekend 🍂

SMILE, enjoy the sunshine ☀️ and don’t take it too seriously, live today like tomorrow is not guaranteed 🌟. #

So much love ❤️

08/04/2022

FRIDAY FACT!

This is the science 🧬 of human behaviour.

It’s why I when I work with my clients we create change that actually lasts.

If we constantly rely on motivation to create change, it won’t last. This will contradict a lot of what what you read.

BUT the truth is motivation comes in waves so each day it will be different. So, you need to create habits that you do REGARDLESS of how motivated you are.

The science behind human behaviour is exactly what drives my client sessions so there is no more constant trial and error, we focus on what works and build built built.

So, if you’re fed up trying and “failing” to create change in your life.

GET IN TOUCH, I can help you 🌟

Book your free session now 🥰

04/04/2022

Do your friends sometimes "make you" feel inadequate?

I hear this language every single day in nearly everyone I meet.

We all go around believing that other people make us feel the way we do.

TRUTH: They do NOT make us feel anything.

We feel the way we do because of the story we tell ourselves about how they are, what they say and how they act.

We decide what it means.

I KNOW hearing this will feel uncomfortable, I really do but it's actually life-changing because this means that YOU and you alone control how you feel, how confident you are and how decide to live your life.

One of the main things I work on with my clients is deeply learning to believe that they have everything they need within themselves to feel exactly as they have always desired.

I want this for YOU!! I want this for every single woman I meet.

Do you want to feel really GENUINELY confident in yourself?

Your life could change forever if you take one simple step..

Book in for your free intro session - we can chat everything through and learn more about each other - Link in BIO!

Change With Laura

06/05/2022

01/05/2022

26/04/2022

23/04/2022

19/04/2022

18/04/2022

14/04/2022

12/04/2022

11/04/2022

09/04/2022

08/04/2022

04/04/2022

Address

Website

Alerts

Shortcuts

Share

Category