LushTums

LushTums The UK’s #1 provider of Yoga & Antenatal Education for Pregnancy, Birth & Beyond. Here you will find inspirations about all things mama, pregnancy & birth!

Join us for classes, access the digital packs or train with us and become a teacher too! Since 2007 we have taught Pregnancy Yoga including evidence based Antenatal Ed and our own key techniques, Breathe, Move & Relax for birth techniques. And later on Postnatal Yoga too! From research to birth stories! Join us for real-world classes or get 7days free pregnancy yoga & birth prep, including guided relaxations to help you sleep over at LushTums At Home - https://lushtumsyoga.uscreen.io/

If you are looking for a new flexi-hours career? Set up as a LushTums teacher too and join our tribe! We are looking for people with passion for birth & motherhood to set up LushTums classes around the UK - full training is affordable & accessible (no yoga or birth experience needed!). Contact us today for more info! Email hello@lushtums.co.uk
https://linktr.ee/lushtumsyoga

Good for her!!! Reminds me of the documentary film Or****ic Birth by Elena Tonetti-Vladimirova and her ocean birth work ...
14/11/2025

Good for her!!! Reminds me of the documentary film Or****ic Birth by Elena Tonetti-Vladimirova and her ocean birth work decades ago in the Black Sea!

Women reclaiming their bodies, their birth experiences and welcoming their babies calmly, where and how they feel is the safest for them is just wonderful!!! The least interruptions the better! 👏🥳🎉🫶😊

“Freebirth” in the Pacific: Mother Gives Birth in the Ocean at a Nicaraguan Beach

Playa Majagual, Nicaragua — A 37-year-old mother has captured global attention after sharing footage of her self-directed “freebirth” — delivering her baby in the ocean as gentle waves rolled against her back.

Josy Peukert and her partner, Benni Cornelius, 42, drove to Playa Majagual on February 27, 2022, when her contractions began. Rather than heading to a hospital or hiring a midwife, the couple chose to welcome their son on the beach, guided entirely by instinct.

Peukert said she deliberately avoided prenatal scans and routine checkups throughout her pregnancy, seeking what she described as a birth “free from outside influence.” With their older children staying with friends, the couple arrived at the beach with only a few essentials — towels, gauze, and a bowl fitted with a sieve to catch the placenta.

After the birth, they returned home and weighed their newborn, Bodhi Amor Ocean Cornelius, who came in at 7 lb. 6 oz.

For Peukert, the setting was deeply meaningful. Her first hospital birth, she said, had felt traumatic; the second, at home, was better — but by the third, “even a midwife in my home was too much.” The ocean, she explained, offered peace and trust.

“We didn’t have a due date or a deadline,” she said. “We trusted our baby to make his own way.”

The video of Bodhi’s birth has since gone viral, drawing both praise and criticism. Supporters hailed it as a powerful display of maternal intuition and autonomy, while critics raised concerns about infection risks, the lack of medical assistance, and newborn safety.

Peukert, however, stands by her choice. “Everything felt right that day,” she said. “The experience made me feel really good.”

09/11/2025

Exciting news!! 😊🫶🎉

I have a couple of weekly slots opening up if anyone would like to work with me on a 121 basis? Either starting now or in January.

I bring an often much needed dose of wellness and reflection to help you prioritise yourself and your health goals ~ helping you to transform those aspirations into meaningful and sustainable reality.

Whether you want to use yoga and movement to connect to your body, to heal or just for physical or mental wellness. Or perhaps it’s learning some of my nutrition hacks to combat hormonal issues, pain or inflammation. Or maybe there’s stuff you just need to air in a safe and confidential space. Or perhaps there’s things you’re working through like grief. I can hold that space for you.

If you’d like more details on how to work with me and so we can work out your affordable, tailored wellness plan, from yoga 121s to walks in nature and sauna sessions, do reach out. I’d love to hear from you!!

Magical things often shift and transform when we show up for ourselves to do the work… and I can be by your side to help you on your way.

Much love
Clare xx

Available in person in Brighton & surrounding area and online for those further away 🩷

🫶

Anatomy lesson anyone!???This is stunning xx 🩷
08/11/2025

Anatomy lesson anyone!???

This is stunning xx 🩷

Imagine staring at what looks like a stunning abstract artwork — and then realizing it’s a human cell.

This breathtaking image is the most detailed model of a eukaryotic cell ever created, developed between 2009 and 2015 by scientific animator Evan Ingersoll and directed by Gael McGill at the visual science firm Digizyme.

Designed as an interactive learning tool, the model reveals a crowded, colorful world within us. The purple mitochondria on the left serve as orientation markers, though many features are simplified or “squashed together” to help tell the story of the cell’s complexity.

Inspired by the watercolor paintings of David Goodsell, this visualization bridges art and science — translating invisible molecular chaos into something we can actually see and appreciate.

Created for Cell Signaling Technologies, it draws from advanced imaging methods like radiography, nuclear magnetic resonance, and cryoelectron microscopy, offering a faithful yet artistic view of life’s molecular machinery.

It’s a reminder that even at microscopic scales, life is a masterpiece of design — intricate, elegant, and full of color.

You can explore the interactive version on the Cell Signaling Technologies website.
Next time you see what looks like abstract art, look closer — it might be the hidden beauty inside you. 💫

Are you having a baby soon!? Brighton’s original alternative, empowering antenatal education course runs every other mon...
02/11/2025

Are you having a baby soon!?

Brighton’s original alternative, empowering antenatal education course runs every other month. The next course starts Tuesday and runs over 4x Weeks (Tuesdays 6-8.30/9pm).

We cover EVERYTHING you need to know to have a positive and empowering Birth, as well as how to thrive with a newborn and recover during the 4th Trimester, through to expert Baby First Aid ~ all shared in a down to earth and insightful way to help you make your own best & informed decisions. 🙌

We also have fun brunch meet ups and a supportive WhatsApp group to connect with others and make friends! 🫶

Book November ~ https://goteamup.com/p/2946009-lushtums-brighton-clare-m/courses/110376/

Book January ~ https://goteamup.com/p/2946009-lushtums-brighton-clare-m/courses/119449/

Don’t miss out!!! Spaces limited.

Any questions just ask, am happy to help!

Xx

29/10/2025

Top & tail your week and feel nourished, grounded and connect to your community of lovely mums & babies!

My classes are like a hug for your body, mind and heart!

Awww hope to see you there ladies xx
😊🫶❤️

28/10/2025

Resharing •

Your body knows how to birth your breech baby 📣

These powerful moments capture the birth of baby Cleo ❤️

A planned home vaginal breech birth guided by intuition, skill, and deep trust 🌿

After discovering at 36 weeks that her baby was frank breech, this thoughtful mama took her time, gathered information, and chose experienced breech providers who honoured her choice and physiology ✨

One of her midwives recounts:

“In most settings, she would have been told a cesarean was her only option. But by choosing trained and experienced breech providers, she safely welcomed her baby vaginally - avoiding major abdominal surgery, supporting a smoother recovery, and preserving her options for future births.”

At 41+1, she woke at 3:39 am with powerful contractions.
By 4:45 am, she was already 7–8 cm.
By 6:36 am, she was holding her daughter
Born into her father’s hands after a calm, instinctive, *3 hour labour*

“Her doula helped her to a more upright position, and she instinctively stood on the bed, allowing gravity to assist as baby’s legs and arms delivered quickly.

Dad (in the blue gloves) intuitively supported baby as the head flexed and the mouth became visible - no additional manoeuvres needed.”

No panic. No rush. No “emergency.”
Just physiology, trust, and reverence for the process ✨

Because breech is *a variation of normal.*

Your baby’s position is not pathology.
Your body is not malfunctioning.

You are capable of birthing your breech baby
vaginally, safely, and beautifully
with the support of skilled, respectful hands,
should you so desire them 🕊️

To the mothers exploring their options, remember:
🌸 You don’t *have to* have a caesarean
🌸 You don’t *have to* accept an ECV
🌸 You *do* have the right to choose a physiological, vaginal breech birth

You have the power to *choose* what’s right for you ❤️

Have you witnessed or experienced a breech birth?
If you feel called, share your story below.
Your words may become the medicine another mother needs today 🕊
Midwife’s account:
Midwives: .the.midwife +
Doula:

Wow! “Only just realising” !!!!!Look at all the ancient cultures and the wisdom around period blood is stunning! Healing...
28/10/2025

Wow! “Only just realising” !!!!!

Look at all the ancient cultures and the wisdom around period blood is stunning! Healing, prophetic dreaming, plant medicine, pour it into the earth they say to heal the earth.

The original blood sacrifices of many cultures came from a jealousy around the fact women could give something back to the earth. Their period blood. And men couldn’t, all they could do was take from the earth. So they invented blood sacrifice as a ritualised way to “give back to the earth”…

Women, are amazing, our bodies, are amazing, our blood is amazing…

I’m already partially grieving the ending of my menstruating years… I can feel it slowly going and one day when I no longer bleed, I will cry.

What an absolute honour to be a menstruating woman, cyclical, intuitive, creative forces of nature that we are.

If you don’t already, love your period blood and your time bleeding. Honour it, it’s yours body’s way to healing, of getting rid of anything it doesn’t need to hold (on all levels!)… nurturing yourself during bleed time means you’ll have more energy throughout the following cycle.

Gosh I could go on!

❤️🩸

Period blood has long been thought of as ‘stinky and useless’, but startups are exploring using the fluid to test for a wide range of health conditions – including difficult-to-diagnose endometriosis

28/10/2025

A big heartfelt congratulations to the lovely Nicola Rous-Morgan ~ our LushTums Teacher in Port Talbot~ for winning our best teacher of the year award 2025! 🎉😊 Well done Nic! Super chuffed for you!!

Thanks to everyone who voted!!! Ahhhh, we love this time of year celebrating all of our fantastic teachers!! We are so grateful that they bring the LushTums love and method to pregnant women and mums all over the country and around the world!! 🫶🥳

If you’re pregnant or know a new mum, let them know about our classes near you or if you’d like to join the team and teach your own classes, just like Nicola, find out more about training with LushTums today.

You too could become a pregnancy yoga Teacher, Postnatal yoga teacher, Womens Yoga teacher, birth trauma release facilitator, Antenatal educator! Create the rewarding career of your dreams and enjoy a real work life balance ~ contact us today! Trainings for 2026 now open. DM for details!

join Nicola’s classes in Port Talbot or follow her on Instagram here 🩷

❤️

26/10/2025

Thank you wonderful for sharing so much fascinating fascia wisdom in our CPD afternoon together yesterday! You were on fire!!! We all loved every minute and can’t wait for part 2 in the spring!!!! 😊🫶🎉

If you missed this weekend’s CPD on Fascia, Anatomy & Movement watch out for our next instalment! Not to be missed!!! For body workers, movement practitioners, and anyone interested in what it means to be a Hu-man upon this earth! We really took a deep dive! My fav kinda day!

😊🩷

20/10/2025

Boom 🎉🩷🫶

Address

Brighton

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Website

https://yoga.lushtums.co.uk/, https://www.teachpregnancyyoga.com/

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Our Story

You'll also find inspirations about all things mama, pregnancy & birth here! Things to make you smile as you journey along your mama adventure! Pregnancy & birth tips, birth stories and funny mama-baba anecdotes! Feel free to share your inspirations, thoughts and ups & downs here too! Or, are you looking for a NEW CAREER? Set up as a LushTums Pregnancy Yoga teacher in your area. We are looking for people with passion and drive to set up LushTums classes around the UK. Contact us today for more info! Email hello@lushtums.co.uk