LushTums

08/03/2026

🎉Happy International Women’s Day everyone!!! 🩷

Having devoted my life to working with women throughout the most transformative time in their lives, I can honestly say you ALL absolutely rock!!

Here’s to each and every one of you ~ that have been to my classes, trained with me, allowed me to be at your births, or offer mentoring or 121s, or follow me here.

It’s great to connect with you and I hope you have a great day.

Remember you already Know!! Whatever’s unfolding for you right now, you’ve got this! 💯% 😊🎉🙌

Big love
From me!
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05/03/2026

🩷 Sending love to all my pregnant mamas and new mums right now.

If the world feels overwhelming, bring your focus back to what’s closest — your breath, your bump, your baby, your loved ones.

It’s okay to take a break from the news. Protecting your peace matters — for you and your little ones.

Keep it simple:

✨ Gentle breaths
✨ A walk outside
✨ A cuddle with your baby
✨ A chat with a friend

Staying grounded, calm, and kind with ourselves and each other might feel small, but it’s powerful for your long-term wellbeing.

Remember — you are not alone. We’re all learning, growing, and doing our best together. Every small act of calm, love, and connection truly matters.

If you’d like a little extra calm and connection, my pregnancy yoga, mum & baby yoga and women’s yoga classes are always here to support you. 💕

Much love
Clare xx

❤️

28/02/2026

My favourite part of the class!!!

Savasana!

And we feel when we slowly come out of it!!

Clear, content.

Grounded. Present.

All put back together again!

Join me for classes in Brighton and retreats coming this autumn to the Pyrenees & magical Egypt!

25/02/2026

Pregnancy and early motherhood deserve spaces of real support 🩷

My Brighton pregnancy and postnatal yoga classes are gentle, welcoming places to move, breathe, and be held in community — wherever you are on the journey.

I’m also so pleased to share a new Thursday morning postnatal class ✨

If you’d like to find out more or join us, all the details are on my website 🩷

🫶Are you pregnant or postnatal right now? Or tag a Brighton mama who might need this.

Much love
Clare
X

23/02/2026

C-section recovery deserves understanding, patience, and truly informed support 💛

Yet so many yoga teachers are never taught how Caesarean birth actually affects the body, the core, or postnatal healing.

Which means many mums arrive at classes still unsure:
�Is this safe for me?�Am I ready?�Will my scar cope?

When teachers understand C-section recovery, everything changes.
�Movement becomes safer.�Language becomes kinder.�Confidence returns.

If you teach — or feel called to teach — pregnancy or postnatal yoga, this knowledge matters deeply.

I’ve written a new blog sharing gentle guidance on healing after Caesarean birth, and what women truly need in those early weeks.

You can read it here ✨
�https://www.teachpregnancyyoga.com/blog/recovering-from-a-c-section-gentle-guidance-real-support-amp-what-you-truly-need-to-know

And if you’ve ever felt drawn to support mothers in this way…

If you want to become a confident, knowledgeable pregnancy or postnatal yoga teacher who can safely support both vaginal and C-section recovery — we would love to train you.
Because mothers deserve teachers who truly understand their healing 💛

18/02/2026

The body already knows how to move. 💕

Before technique, before cues, before shapes —�there was breath, fascia, and embryonic flow.

In this very special fascia & anatomy workshop we explore:

• movement as living geometry�• pelvic floor as integrated ground�• breath as the first organiser�• elasticity & rebound in yoga�• pregnancy & postpartum through nature’s design

➡️ For yoga teachers, movement educators & anatomy lovers ready to feel anatomy — not just learn it.

Hosted by LushTums with expert guest teachers and 🙏✨

Join us 😊

Comment MOVE and we pop the event info over to you! �

12/02/2026

Hey! How’s your birth prep going?

Learning all the theory? Listening to podcasts? Reading the books?

That’s a great start, but now it’s time to embody at all. That means you also need to learn it in your body and nervous system, not just intellectually in your mind.

How to do that?

Join me for my next Yoga for Birth workshop to learn how to breathe, move and relax throughout labour.

Gain practical tools you can use at home or in hospital to help you give birth with more ease and confidence.

Plus I will share key birth partner tips, so they feel prepared and 100% ready to support you on the big day!

Booking essential in these sellout workshops. DM for booking links with any questions.. I’m happy to help 😊✨❤️

Happening in Brighton UK!

Much love
Clare xx

Birth Prep Yoga Teacher for 20yrs ✨🙌

03/02/2026

Good!!!

Personally I’d go one step further and say that home birth really ought to be the standard go to option, then if you are more high risk or you are deciding to choose a hospital birth, then you go for that.

What we need to do is normalise birth and we need to normalise home birth as part of that.

And it should be a given that it’s always be an option on the table for ANYONE who wants it. Not something cancelled every 5mins.

Solution ~ way more investment in home birth teams and in supporting choice for home birth. Thank you Government… that’s where I’d like all my tax money to go to please!!!!

We are taking legal action to defend the right to choose where you give birth.

Birthrights has issued a Pre-Action Protocol letter to Gloucestershire Hospitals NHS Foundation Trust, putting them on notice of our intention to apply for judicial review over their open-ended suspension of homebirth services. ✍🏼

Restrictions on birth choices must always be lawful, proportionate and justified.

Failing to uphold people’s right to choose their place and method of birth can result in physical and psychological harm, which is why we are taking urgent action to safeguard women and birthing people’s right to choose the place of birth that is right for them. 🚨

Read our full press release 🔗: www.bit.ly/BR_NHS
BBC news coverage: https://www.bbc.co.uk/news/articles/c3veed2139qo

29/01/2026

✨ Yoga For Birth Workshop ~ last spaces available! ✨

Pregnant and preparing for birth?

My much loved “Yoga For Birth” workshop is coming up this Sunday and there’s just 1 last space left!!! 🫶

We’ll explore breathing, movement, active birth positions and hands-on partner support ~ so you both leave feeling calm, connected and confident for birth.

✨ Good news ~ If this Sunday doesn’t work, there are a few spaces left for March too ~ but they’re already filling up.

If you’ve been meaning to book… this is your sign ✨

👉 Book now to secure your place!

Visit my local Brighton & Hove page on the website for details (I’ll pop a link in the linktree)

Any questions just reach out, happy to help!

Much love
Clare x
















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