Indian Head Massage is a traditional Indian technique of treating the upper back, neck, shoulders, arms, hands, face and scalp. Indian Head Massage Works on both a physical and psychological level, the techniques used represent a de-stressing programme for the whole body, energies will become rebalanced and a general feeling of relaxation will be achieved. Indian Head Massage can improve blood flow to the head and neck, which increases the distribution of nutrients to encourage healing throughout the body. What to expect. First of all a consultation will be carried out to find out about your health and well being; this will highlight any focus areas as well as deciding how to adapt the treatment specifically to your needs. It also allows you to ask any questions you may have as well as allowing the me to determine whether a treatment is suitable. Indian Head massage is usually a seated massage, however if you will be more comfortable lying down then this will be accommodated for you. This massage can be performed through clothes, the benefits of this are that if you are short of time e.g. on a lunch break, on your way to or from work you can be ready to begin and leave much sooner. Some people prefer to remain clothed, if you have arrangements after the massage leaving with oil on your skin may not be appropriate. If you choose to have the massage with oils you will be given a towel to wrap around you under your arms so that only your upper back shoulders and neck are exposed. There are several oils to use from, these can be selected for their seasonality, properties or personal preference to smell and texture is carried out to the upper back, across the shoulders, arms, hands, neck, scalp and face, with the client remaining seated in an everyday chair. What are the benefits ? The therapeutic effects of Indian Head Massage last long after the treatment is over. The short and long-term benefits are individual, varied and cumulative and can help to:
Relieve built up tension that can often result in headaches, migraines, neck and back pain.. Detoxify the body by stimulating lymphatic drainage
Boost overall immunity
Improve circulation, which in turn increases energy levels. Promote clarity and increased concentration. Sooth symptoms of asthma by calming the respiratory system. Relieve Mandibular Joint Tension. Increase muscle tone. Relieve symptoms of sinusitis. Boost cerebral spinal fluid circulation. Relieve sleeplessness, restlessness and insomnia. An Indian Head massage may also improve overall mental health by:
Relieving symptoms of anxiety and depression
Providing relief from stress and promotes relaxation
Improving concentration levels
Renewing energy levels
Increasing feelings of peace, calm and well being. Boosting memory capabilities
As well as being a relaxing encounter, it can also be an invigorating and refreshing experience. The recipient of the treatment will often report a 'balanced' feeling of peace and calm and will usually feel more alert and revitalised following a treatment Holistic Therapies such as Indian Head Massage aim to treat the whole person and not the symptoms of the disease. Indian Head Massage helps to restore a state of balance by relieving stress through the body's natural healing process. Once the body is "in tune", it is wise to have regular treatments to help maintain a state of balance. Treatments
Indian Head massage does not diagnose or cure, but promotes the mental and physical conditions necessary to foster positive good health and prevent ill health. Treatments can be carried out at home, a private treatment room, or in the workplace in a convenient quiet location. Usually you will be asked to remove upper body clothing and will be given a towel to wrap around yourself. You can also chose to remain clothed at all times, which makes the treatment an ideal solution for workplace attendance, and will give immediate relief from workday stress. History
Indian Head Massage is based on the ancient system of medicine known as Ayurveda, which has been practised in India for thousands of years. 'Ayurveda' comes form Sanskrit and means 'the science of life and longevity'. The ancient texts say that the human lifespan should be around 100 years. The whole aim of Ayurveda is in illness prevention and in the promotion of positive health, beauty and longevity.
£30 - 60min session
£20 - 60min session (concessions; low income, carers, disabled,
long term/chronic illness)
