Laura Marrs TRE

29/04/2026

Unsure about booking onto an 'Introduction to TRE' session? 🤔

Here's what some past participants had to say about their experience.......❤️

If you are curious but would like more information then drop me an email for a chat!

lauramarrstre@gmail.com

29/04/2026

I love this ❤️ This applies to TRE too! 😃

I love sharing this self help nervous system healing modality with people in my community, empowering them with knowledge and an understanding of their amazing brains and bodies.

After a few guided sessions you can use the TRE (Tension and Trauma Release Exercises ®️) method to create a self care practice on your own, and feel the benefits unfolding slowly but surely over time.

For more information about TRE or to book in a guided session with me, drop me an email at lauramarrstre@gmail.com ❤️

This is OT!

28/04/2026

This is a nice simple graphic from Linda Thai to explain states of nervous system arousal and what we may feel when we experience stress and trauma......

26/04/2026

Sometimes you just have to go with the flow..........

This morning I woke up with the intention to start my day with some movement. Yoga class was full so I thought I might do some weights in the gym instead. A part of me felt restless, perhaps needing some physical input.

After mulling my choices over whilst drinking my cup of coffee, I realised that I was actually pretty tired (and hungry!).

I've eaten and have been sitting swinging on my garden chair ever since!

I've now decided to have a quiet, restful day instead, guilt free and ignoring the housework! I will make time for a TRE shake later though.

For me, it sometimes takes a bit of slowing down and tuning in to find out what I actually need. It's good to have an intention but being flexible and prepared for a change of plan helps me navigate fluctuations in capacity, both my own and that of the other people in my family.

What are you doing on this sunny Sunday?

Staying busy or maximum chill?

Or something in between?

23/04/2026

Grounding through my senses at Arlington Bluebell Walk & Farm Trail 🥰

Rich contrasting colours, light and shade, birds singing, sunlight, walking slowly, noticing, snapping, and soaking it all in.

Wonderful ❤️

19/04/2026

Quick tour of Dynamic Hot Yoga - Portslade before the 'Introduction to TRE' session this evening.....🧘❤️

19/04/2026

100% agree ❤️

Teach Through Love 💕

17/04/2026

🔥 Start your hot yoga journey 🔥

Hot Yoga • Yin Yoga • Warm Vinyasa • Meditation

💥 30 Days for £30 (Unlimited)

👉 Book now: https://goteamup.com/p/6255750-dynamic-hot-yoga-portslad/memberships/153163/

📍 Dynamic Hot Yoga Portslade
1st Floor, 55 North Street
Portslade, BN41 1DH