Habits That Heal Studio

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Habits That Heal Studio

Welcome! Dance To Heal. Holistic African & AfroFit w/Makossa' Rhythm https://linktr.ee/habitsthatheal

06/11/2025

👣🤗 The Holistic African Dance method is about the individual, and uses rhythm of own heart beat, silence and sounds more than instruments or music.

22/10/2025

Great Magazine Launch this evening...👏👏💯💖 .the.reporter - You should be very proud of yourself! Excellent work, brilliant quality. Thank you for the feature 🤗 🥰

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Tap into your emotions to access greater health!

We believe that all serious illnesses could be avoided or health restored if we pay attention to our emotions, dance them off or embrace them if they’re positive & serves us.

“About my Masterclass and “Habits That Heal” evergreen programme, I use "Voice Dialogues" also known as "Energy patterns" or "Selves" principals to teach African dance & Freedom of movement - as a powerful tool, a foundation for effective self-care. People who normally ask for my help, are frustrated female entrepreneurs who have health challenges and I show them how they can fight, prevent and even reverse chronic inflammation, using dance, WFPB diet, Fasting, positive mindset and they get specific and tangible results just like I did after 2 breast cancer diagnosis. So that they can reach their full potential, vitality and “Joie-de-vivre”..:))” GE.

Dancing your emotions is the foundation of our - From the inside out - better health blueprint system, and we want to share with you how you can use - dance & movements for a purpose - to your advantage. (No experience needed)

African dance is the style that we use. What’s so special about the African dance techniques is that - it’s one of those simple things that can do you a tremendous amount of good. Stomping, for example, will rush the blood upward and can help restore the natural function of your whole system if done properly.