Good for your gut

17/08/2023

Broccoli salad

17/08/2023

Dinner 😀

25/06/2023

Veg curry for tea tonight made by me & Isaac 😋 made with our own potatoes, cauli, mangetout & beans. So good.

12/05/2023

So excited! Our first spuds of the year!

02/01/2023

So lush to be back on my bike today 😀

01/01/2023

First run after quite a while 😀 easing myself in, 3km today & happy with my time

31/12/2022

Appearances can be deceiving - & shake is not only full of organic goodness but tastes amazing!! .eu

24/12/2022

Have you resigned yourself to catching whatever bug is going around? It doesn’t have to be this way. It is possible to have a robust immune system which helps keep the nasties away (I’m proof!!) whilst I usually eat very well, it’s handy to have my as part of my daily routine .eu

22/12/2022

So excited to be starting on challenge 😀 very thankful to be able to support my immune system with organic whole food goodness .eu

17/08/2022

If any of my Bristol friends would like to have a go at making water kefir (an amazing fermented drink) let me know. My grains have gone nuts!

26/11/2021

🎉 BLACK FRIDAY OFFER Party time is nearly here, a time of overindulgence, high calorie/sugar food & excess alcohol. Phytolife reduces the symptoms of hangovers & overindulgence by …. * helping your body back to balance by counterbalancing the unhealthy pH caused by these foods * supporting & detoxifying key body systems * hydrating the body, reducing headaches * soothing actions to the digestive system & therefore also to heartburn, acid reflux & indigestion * excellent sources of vitamins & minerals A, B1, B6, E, K, calcium, iron & zinc I love my hydrating drink of choice as it turns on my body’s own antioxidant enzymes, helping protect my cells from the inside out - how cool is that?! 💚 Offer available until Sunday evening *excludes delivery

24/11/2021

Who LOVES Christmas?🎅⛄🎁

Then you are going to love this Black Friday offer .. coming soon

Party time is nearly here, a time of year of over indulgence, high calorie/sugar food and excess alcohol.

Phytolife reduces the symptoms of ( )overindulgence by…..

*helping your body back to balance by counterbalancing the unhealthy pH caused by these foods
*supporting and detoxifying key body systems
*hydrating the body reducing headaches
*soothing actions to the digestive system and so to heart burn, acid reflux and indigestion
*excellent sourced vitamins & minerals, A, B1, B6, E, K, calcium, iron & zinc

21/11/2021

Discover nature’s simple solution for health with liquid chlorophyll.
Known as the lifeblood of plants, chlorophyll is a green superfood that can promote a strong immune system as well as help to eliminate toxins from the body.
Just add a splash of Phytolife (chlorophyll) to water to turn your drink into a powerful cleanser for better health everyday.

13/11/2021

So nice to be with my fabulous team this afternoon 😀

10/11/2021

Thank you so much to everyone who sponsored me for my 5km charity run to raise money for UNICEF in conjunction with Synergy Worldwide. Absolutely delighted to report that I’ve raised £215 & with Synergy’s contribution of £113 this brings my total to over £300. So nice to be working with a company which raises money for good causes ❤️❤️ .uk.ie synergy .eu

07/08/2021

September Fermenting sessions:
Sundays starting at 11am
Curtido 5/9/21
Piccalilli 12/9/21
Sauerkraut 19/9/21
Kimchi 26/9/21
Classes are £10 each & £3.50 to cover the cost of a couple of kimchi ingredients I post out.
Curtido, piccalilli & sauerkraut are all roughly 30 minutes each. Kimchi is 1/2 an hour followed by a nearly 2 hour break, followed by another 1/2 an hour.
Ingredient list & recipe sent out prior to the session. During the session I will take you through the recipe & you will finish with an edible product. Sessions are delivered via zoom. PM me if you’d like further information or to book 😀

19/05/2021