Life Work Wellness

12/11/2025

Golden Milk Magic!
Turmeric, ginger, and cinnamon, this ancient trio has been used for centuries to support healing and balance.
Turmeric fights inflammation.
Ginger soothes digestion and boosts immunity.
Cinnamon helps regulate blood sugar and adds a comforting warmth.

Enjoy this golden blend as your evening ritual for calm, healing, and nourishment.

07/11/2025

Cinnamon isn’t just a comforting winter spice. It helps balance blood sugar, reduce inflammation, and steady energy levels through shorter, darker days.
Small changes like this can support mood, focus, and hormone balance too.

05/11/2025

A wonderful opportunity for any therapists based in South London and looking for a room.

03/11/2025

As the days grow cooler, a cup of ginger tea can bring warmth, comfort, and calm from the inside out.

Ginger is naturally anti-inflammatory, supports digestion, and helps ease bloating or nausea. It’s also rich in antioxidants giving your immune system a gentle boost when your body needs it most.

Sip it after meals, or enjoy it mid-afternoon for a soothing, caffeine-free lift. Real food, real comfort,simple, warming, and seasonal.

02/11/2025

A warming, homemade seasonal vegetable soup made with fresh, real ingredients carrots, leeks, pumpkin, and garden herbs.
Rich in vitamins, fibre, and antioxidants, this wholesome bowl supports gut health, digestion, immunity, and natural energy through the colder months.
Perfect for a healthy lunch or a light evening meal, it’s a simple way to stay balanced, nourished, and comforted this winter.

15/09/2025

Did you know?
When you’re living with IBS, the right foods are not just fuel — they can be part of your healing journey.

Simple changes in what you eat can calm digestion, ease discomfort, and help you feel more in control of your symptoms.

At Jane Hickey Nutrition, I help people with IBS find foods that support their gut health and bring balance back to daily life.

Learn more at www.janehickeynutrition.com

03/09/2025

From stressed to supported – IBS-friendly food makes a difference.

Living with IBS can feel overwhelming, but the right nutrition can truly change the way you feel.

IBS isn’t just about digestion – it’s also about stress, the gut-brain connection, and finding the foods that work for your body. With small, mindful changes, you can go from constant discomfort to feeling calm, supported, and in control.

Ready to discover how nutrition can support your IBS journey?
Visit JaneHickeyNutrition.com to learn more.

26/08/2025

IBS Isn’t Just About Your Stomach – It’s About Stress Too

If you have IBS, you might have noticed that when you’re feeling stressed, your stomach feels worse. That’s because your nervous system and your gut are closely connected.

Hi, I’m Jane, a registered nutritional therapist. I help people with IBS feel better by calming both the digestive system and the mind.

Here’s what I offer:
Personal 1-to-1 support
Clear, simple advice that’s made just for you
Help for both your body and your mind

Send me a message if you’d like to know more or book a free call.
You can also read my latest article about stress, gut health, and IBS – just check the link in my bio.

You don’t have to deal with IBS alone. I’m here to help.

19/08/2025

Living with IBS can be miserable but finding the therapy and support that works for you can make all the difference.

The complex nature of IBS means it benefits from a range of therapeutic support to suit specific symptoms – a holistic approach that considers the whole self, body AND mind. Diet and lifestyle are foundational to managing the symptoms of IBS, but also likely to be helpful are techniques to support emotional health, such as mindfulness and relaxation.

Read more of Jane Hickey’s excellent advice on her blog, out today.
https://thepracticerooms.co.uk/understanding-ibs/