21/01/2026
🤕 Sprain or Strain? Spot the Signs! 🤕
Sprains and strains are common injuries — whether from sports, lifting, or just a wrong step. But do you know how to recognise them?
🔍 Signs of a Sprain (Ligament injury):
🔴 Swelling or bruising around a joint
⚡ Sudden pain after twisting or impact
🚫 Limited movement or instability
💪 Signs of a Strain (Muscle or tendon injury):
💥 Sharp pain when moving or lifting
😣 Muscle weakness or cramping
🔵 Tenderness or bruising
🧊 First Aid – Remember R.I.C.E:
✅ Proctect it from further injury
✅ Rest the injured area
✅ Ice for 15-20 mins to reduce swelling
✅ Compression with a bandage
✅ Elevate the limb
⚠️ If pain is severe or movement is impossible — seek medical help.
Stay safe! A little knowledge goes a long way.
