20/11/2025
Online classes with Unify! Join our lovely little community, connect with me and feel the benefits of a variety of movement, meditation and breathing practice โจ
I created this time table and these classes to optimise physical, mental, emotional and spiritual health and wellbeing, whilst bearing in mind that many of us are time bound and need to slot these practices into the working day.
I have put many hours of research and practice into developing a holistic blend for our community that will strengthen the body, promote mobility, flexibility, release stress and bring a sense of joy and inner sparkle.
Itโs about the now, and itโs also about future-proofing. Do you want to be able to run about and throw your grandchildren around or live an independent life as the years progress? Hell yeah ๐
Not to toot my own horn..but Iโm gonnaโฆpeople who practice with me, especially if coming to classes regularly or working with me 1-1 - tell me they feel as though they have come home to themselves. They feel vibrant and life begins to feel aligned, even on the hard days.
Iโd love to chat to you if you have any questions about joining a class, working with me 1-1, membership or any of the sessions and what they involve.
The current timetable is pinned on the grid. There is an on-demand library that youโll get to access with membership too!
Love โค๏ธ
