V-Tritionist

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V-Tritionist

I'm a certified vegan nutritionist specialising in plant-based diets.

• Certified vegan nutritionist specialised in plant-based diets
• Personalised consultations, programmes + meal plans with bespoke after care
• Partnerships with Worthing Vegan Food Bank & Plant Based School Kitchens Ltd I offer you wholesome, personalised programmes and meal plans, helping you to lead a happy and healthy life! Visit vtritionist.co.uk to find out more about:

• Consultation packages
• Bespoke support and after care
• Pro-bono consultations

02/01/2022

It’s the most wonderful time … of the year! 💚

Happy Veganuary everyone 🥳

No matter if you’re giving veganism a try for the first time this month, or just curious to make a gradual change, we’re here to help you out!

Read our latest blog with our Top 5 Tips to start your vegan journey this January: https://bit.ly/3JDZEdE

And don’t hesitate to drop us a DM to enquire a tailored package! 💚

30/12/2021

Veganuary is starting in only 2 days time, but fear not! There's still enough time to sign up: https://veganuary.com/try-vegan

It's 100% free with loads of tips, tricks, advise and recipes for your first 30 days as a new vegan!

If you're looking for ongoing help, or worry about nutritonal aspects of a plant-based diet, I'm here to help you get your vegan journey kick-started!

I can help you with meal plans, a comprehensive introduction to vegan foods and their nutritonal values (inclusing taste testers!) and help you veganise your favourite recipes!

Send me a DM or email vtritionist@gmail.com to enquire a tailored package for your Veganuary 2022 journey! 💚

27/12/2021

Our latest V-Tritionist Newsletter is out!

We'll be starting off Veganuary with layers of fresh veg in a fragrant street-style sauce.

Sign up here 👉 shorturl.at/wMQY0
to receive our latest Newsletter, which includes our Veganuary kick-start recipe! 💚

24/12/2021

Merry Vegan Christmas everyone! 🎄🎅

Wishing you all a lovely festive time and peace on earth for all our fellow beings 🦃🐖🐄🦌🐇🐿 on this planet! 💚

28/11/2021

Our latest V-Tritionist Newsletter is out!

It's the season for indulgence, but our December recipe shows how easy it is to make a healthier version of a creamy classic. 🍰

Sign up to receive our latest Newsletter, which includes our delicious December recipe! 💚

Subscribing is easy:
▪️via our Newsletter tab here on Facebook
▪️via the form on the bottom of our webpage
▪️via direct 🔗 link: http://eepurl.com/hFbqCv

18/11/2021

Let's talk Breakfasts! 🍴

Often deemed the most important meal of the day, eating a well-balanced breakfast holds many benefits.

According to the University of New Hampshire, it can support increased concentration and helps you retain and recall information more efficiently.

Breakfast is your first chance at providing your body with essential nutrients during the day, which can often not be accomplished in those who skip breakfast.

💚 Make sure you dig in to a good mix of whole grains, protein, and some fruit and vegetables - such as a delicous granola bowl with plant milk and peanut butter, topped with seeds, nuts and berries! 😋

15/11/2021

Quote of the day:

'Our food should be our medicine and our medicine should be our food.' Hippocrates 🌱

Like if you agree! 👍

11/11/2021

Did you know that ... Pineapples are low in calories but extremely nutritous! 🍍

They're packed with Vitamin C, Manganese, Vitamin B6, Copper, Thiamin, Folate, Potassium, Magnesium, Niacin, Pantothenic acid, Riboflavin, Iron - and trace amounts of vitamins A and K, phosphorus, zinc and calcium. 💪

A perfect fruity additon to sweet and savoury dishes, why not try adding them some fresh pineapple to your favourite yoghurt or curry? 💚

06/11/2021

Today COP26 Coalition urged the nation to participate in uk-wide marches and rallys for climate action justice.

The COP26 Coalition is a UK-based civil society coalition of groups and individuals mobilising around climate justice during COP26. Coalition members include environment and development NGOs, trade unions, grassroots community campaigns, faith groups, youth groups, migrant and racial justice networks.

Viva! has called out for vegans to walk together through the march to raise awareness that going vegan is the single biggest way we can protect the planet 🌱

I feel hopeful that so many people came out to make their voice heard today. Nothing will happen if we won't make governments and desicion makers listen.

This is our future - let's be the change. Make the first step and Go Vegan today 🙏

04/11/2021

Looking for some extra TLC? Make sure you pop some cauliflower on your plate! 💚

High in fibre and water, it's fabulous for maintaining a healthy microbiome.

According to Medical News Today, 'Studies have shown that dietary fiber may also help regulate the immune system and inflammation. As a result, it could help decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.'

Cauliflower is a very versitile vegetable, full of antioxidants and vitamins. Why not give a cauliflower crust pizza, cauliflower “rice or some buffalo cauliflower “wings” a try?

✉️ Get in touch to find out about our meal plan consultations, packed with delicous and nutritous plant-based goodness -> such as cauliflower!

01/11/2021

Happy ! 💚

It's so easy to become vegan these days with the majority of cafes, restaurants, supermarkets and food businesses having plenty plant-based options for you to choose from.

How does cruelty-free pizza 🍕, pasta 🍝, burritos 🌯, burgers 🍔 and fries 🍟, doughnuts 🍩, cake 🍰, cookies 🍪 and ice cream 🍨 sound like?

They're just as delicious 😋 and so much better for your health, the animals and our planet.

Contact me now to chat about how we can kick-start your vegan journey together! ✉️

28/10/2021

Looking to bring some tropical sunshine ☀ vibes to your plate this autumn?

Sign up to recieve our latest Newsletter, which includes our vibrant November recipe! 💚

Subscribing is easy:

▪️via our Newsletter tab here on Facebook
▪️via the form on the bottom of our webpage
▪️via direct 🔗 link: http://eepurl.com/hFbqCv

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