Do Feldenkrais

22/04/2026

Book your space for tomorrow evening 🙂

https://www.sustainablemoves.co.uk/classes -classes

Feeling stiff, stressed, or out of sync with your body? 🤪

Join these gentle, guided sessions designed to help you:
🌿 Move with ease
🌿 Release tension
🌿 Improve posture & flexibility
🌿 Feel calmer and more connected

No pressure. No pushing. Just mindful movement that works with your body, not against it.

🗓 Thursdays
⏰ 7:30–8:30 PM
💻 Live on Zoom

Spots are limited so you get the attention you deserve 💚 Secure yours now via link

https://www.sustainablemoves.co.uk/classes -classes

20/02/2026

✨ knowledge from your bodily experience ✨

05/02/2026

😀 Get your early bird ticket for £35

✨ Slow movements. Meaningful change. ✨

Ever notice how effortful sitting, working, or focusing can feel by the end of the day?
What if greater awareness—not more effort— was actually the answer?

Join us for a 3-hour Feldenkrais® Somatic Movement Workshop and discover a gentler, smarter way to move and focus—without stretching, forcing, or “fixing” posture.

🌀 Through small, guided movements (mostly sitting or lying down), you’ll:
• Reduce unnecessary tension
• Improve comfort and posture without trying
• Support focus and a calmer nervous system
• Learn practical skills you can use right away

Especially helpful for students, professionals, and anyone spending long hours at a desk.

💬 “A great reminder that gentle and slow are powerful and effective.” — Participant

✔ No prior experience needed
✔ Non-competitive and gentle
✔ Participants should be able to independently get down to the floor and return to standing
✔ Hybrid format: online and in-person at the
SouthBank Club

Leave feeling lighter, clearer, and more at ease.
👉 Book your place via link:
https://bit.ly/4khFWGY

27/02/2025

I’m very pleased to be running this together with Romyna Menendez Physiotherapist Bristol at the wonderful SouthBank Club

There is still space, so book and safe your place:

Eventbrite http://bit.ly/42cwNZv

30/01/2025

Join us tonight for Awareness Through Movement, 7:30pm The Steam Crane

👉 book your space via this link https://bit.ly/3Fxtkrl

➗ Sustainable Moves ➗

… SLOW food - taking time to enjoy and eat, find the taste that I like
… SLOW movement - taking time to discover to move how I can and discover a better way of being

👉 Are you strong enough to go SLOW?

Join us tonight
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 book your space via website
https://www.sustainablemoves.co.uk/book-classes/p/awareness-through-movement-class

Cost: £12 per class or £60 per bundle of 6 classes

03/01/2025

Sustainable Moves Classes 2025 by DoFeldenkrais

➗ GO SLOW TO BE FAST ➗

👉 book your space via this link https://bit.ly/3Fxtkrl

Sustainable Moves Classes 2025

➗ GO SLOW TO BE FAST ➗

👉 book your space via this link https://bit.ly/3Fxtkrl

12/12/2024

MF on well-being and self-reliance 👇

➗ SUSTAINABLE MOVES➗

👉 Save your spot via this link https://bit.ly/3Fxtkrl

06/11/2024

Sustainable Moves ➗

… SLOW food - taking time to enjoy and eat, find the taste that I like
… SLOW movement - taking time to discover to move how I can and discover a better way of being

👉 Are you strong enough to go SLOW?

Join us
> on Thursday
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 book your space via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes

31/10/2024

18/10/2024

➗ Sustainable Moves ➗

You can only change what you can influence.

Reset, reconnect, realign

… finding your comfort in sitting 🪑 come along…

> on Thursdays
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 Save your spot via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes

Video taken at the class venue

11/10/2024

Take up this opportunity to meet highly experienced and knowledgable Romyna Menendez Physiotherapist Bristol you will be in safe hands! … between, she also has a Feldenkrais background 🙂

09/10/2024

➗ Sustainable Moves ➗

SITTING MADE EASY

It's actually not easy to keep still for a system that is made for movement.

By paying attention to different ways to keeping your balance, you can learn to find your comfort in a static position; the key is dynamic stability!

> on Thursday 17th October
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 Save your spot via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes

Foto taken on Gaol Ferry Bridge, Bristol, Installation by street artist