02/11/2025
I know not every day has blue skies like this but if you’re finding the darker days are affecting your mood I would urge you to get outside even on the greyest of days. Being in nature boosts our vitamin D levels and helps to regulate sleep cycles. Add in some physical activity (or maybe outdoor counselling) and you’ll reap the rewards! Get in touch if you’d like a free 20 minute consultation www.fionasimpsoncounselling.co.uk
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