ReFocus Coaching

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ReFocus Coaching

I am an experienced Health Coach. Your Daily Nutrition, Physical Condition & Mindset dictates your professional output. I am also raising a young family.

Boosting Dads' Energy Levels in 2-Weeks🚀 Improve Health & Shrink the Belly in 12-Weeks🔥 👉🏻No 5am-Workouts, No Harsh Food & Drink Restrictions, No Fixed Meal-Plans💥 👀Over 65 Dads + my own lived experience👊🏻 I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - Paul@refocuscoaching.co.uk
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

16/03/2026

𝗡𝗼 𝘄𝗼𝗻𝗱𝗲𝗿 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀... 👀 Let’s be honest.
If you’re not prepared to do the hard things, you’re just taking the easy option. And the easy option feels good until…

…it doesn’t.

💡 Want to lose Fat? 👉🏻That means tracking calories, moving more consistently, and sometimes saying “no” to foods you love to scoff!

💡 Want more energy? 👉🏻That means improving Sleep, managing Stress, and sometimes turning off the phone before bed 😲

💡 Want to feel proud when you look in the mirror? 👉🏻That means Consistency over Motivation, even when you don’t feel like it💪🏻

Here’s the truth:
💥 Progress only happens when you 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘀𝘁𝘂𝗳𝗳.
💥 Comfort 𝗻𝗲𝘃𝗲𝗿 builds results & Excuses never build habits.
💥 Comfort kills & Excuses Steal.

So ask yourself:
𝗪𝗵𝗶𝗰𝗵 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲?

Time to stop lying to yourself (and others!)

👇🏻 Drop it in the comments - let’s hold each other accountable and start facing the hard stuff together.👊🏻

09/03/2026

🔥 Dads of daughters… your health matters more than you realise.
Because your daughter is watching… 👀 Every meal, every workout (or skipped one), every choice you make about your body, your daily energy levels, and your lifestyle choices.

It’s not about looking perfect.
It’s about showing her what a man who respects himself actually looks like.

Your image — how you care for yourself, how you treat your body — subtly shapes what she expects from men later in life:
✅ What kind of partner she thinks is “normal”
✅ How a man treats himself and those around him
✅ What standards are acceptable for men

If you’re unhealthy, constantly tired, neglect your habits, or tolerate poor lifestyle choices… that’s the blueprint she absorbs.👀

I’ve seen it in myself. I didn’t want my daughter to grow up thinking “this is Dad life — this is normal for a man.”

That’s why taking your health seriously isn’t just about you.

It’s about the future men she’ll choose, the standards she’ll expect, and the way she will navigate relationships.

Being a role model doesn’t start with words.
It starts with your actions 💪🏻

Dads… what example are you really setting for your daughter right now?

07/03/2026

It’s Foodie Post time… it’s been a few weeks, so this is a photo drop of LOADS of meals in that time.
Highlights have been the Pie at my Sisters and a visit to Pepenero where I had the Lamb Skewers, and Harrods Burger Joint in London for some BBQ Chicken Tenders 👌🏻
(The Steak and Eggs at home was great too, and the amazing home-made focaccia by Irina 🙌🏻)

Always being mindful of the balance of nutrients and calories (without tracking), fueling some hard training blocks and enjoyment 👌🏻

What’s your favourite local Restaurant?
Give them a tag / shout out!
For me it’s Pepenero pizza restaurant👌🏻

06/03/2026

Are you maybe missing out on arguably the MOST important tool to help your Fat Loss?!👀
Seriously, it’s this simple…

You already know that you are trying to create a Calorie Deficit… you’ve worked out your Total Daily Energy Expenditure, you’re Tracking your Foods, your Working Out (for Strength, Fitness and Health), and you’re trying to move more.
If you’re not going for a Daily Walk, you’re leaving Calories on the table (in your system!).

Low barrier to entry - ‘time’ usually being the hardest part.
But what is 10-30 minutes per day when it comes to improving your health?
(Spoiler - the answer is nothing!)

I love a creative excuse - and finding a way for people to make those changes that feel so difficult to implement - what’s your excuse?🤷🏻‍♂️

24/02/2026

Ian explains the obvious (and less obvious!) benefits of training in a group of like-minded Dads in our Private Gym at Aztec West Bristol

This Membership goes WAY beyond just building strength and fitness…

Check out the details at refocuscoaching.co.uk/strength and sign-up for your FREE Trail Session now! 💪🏻

20/02/2026

Late to this party, but I fed the prompt into my ChatGPT to produce a 𝗰𝗮𝗿𝗶𝗰𝗮𝘁𝘂𝗿𝗲 𝗶𝗺𝗮𝗴𝗲 𝗼𝗳 𝗺𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼 from what it knows about me... Here's what it got wrong...👇🏻

I do NOT have perfect teeth 😅
And that dumbbell is way too light 😝💪🏻
It's missed how much time I spend talking to Dads Remotely Online!💻

My business has pivoted heavily this past year, with a LOT more gym-floor based work in the Fantastic BCPT Private Members Gym in Aztec West, however my main offer is a Remote Coaching Program, working with Dads all over the UK on their whole lifestyle, habit change, education and mindset 👌🏻

I guess that would make a boring image? 😅

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗱𝗼 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘆𝗲𝘁? 𝗜'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗰𝗮𝗺𝗲 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂... 👀

09/02/2026

It’s Foodie Post time… Since dropping the Hello Fresh Subscription we have been making more of our own Fresh Meals from Scratch, including lots of variety of carb sources and veggies for those nutrients.
We’ve also eaten out a few times the past couple of weeks, a highlight being a simple Wagamama Donburi Bowl (with Cauliflower Rice)

Always mindful of the balance of nutrients and calories (without tracking) and fueling some hard training blocks 👌🏻

Anything you fancy the look of in this mix?👀

30/01/2026

If you've completely dropped the ball on getting 'started' on those new Health Goals, you need a hand...

My New Years Dads Accountability Group is thriving. It's open for February too, and everyone has signed up for the 2nd month.

✅ Weight is being dropped
✅ Step counts are being smashed
✅ Exercise is getting prioritised
✅ Food habits are being improved
✅ Energy, Motivation and Positivity are rising!
And we're not done yet. 🔥

Check out the deets here and you can sign-up in a couple of simple clicks 👉🏻 refocuscoaching.co.uk/ny

Mad value at £28 for February!
You can sign-up up until Monday or Tuesday and then the door is shut 💥

I give regular video advice, motivation and lessons (Q&As), plus provide Daily Accountability. The group are sharing step-counts, food-tips, exercise ideas and fessing-up when s**t goes wrong!

All in all, everyone inside is stepping towards their goals, because they have help (where you might not)

See you in there… (or gimme a shout in March when you’ve lost another month!)

29/01/2026

The guys inside my Health Accountability Group right now must feel like they're robbing me! The amount of targeted value I'm adding is frankly silly for a meagre £1 a day...

Including this weeks Live Q&A Recording, answering their specific questions, referencing evidenced research, removing the jargon, and busting the typical myths (and saving them some more money!)

Topics this week were on:
🧠 'NMN' (What is it and why is it in everyone's social feed)
🧠 Magnesium (in relation to Sleep)
🧠 Cholesterol (Yep, people are still unsure on this one)
🧠 'DOMS' from Strength Training and is Resistance Training or Cardio best for Fat Loss...

29 Minutes of value, which I could probably charge the entire months fee for!

Bloody love this work though, and helping as many Dads as possible...

I'm continuing to run this Private Group through February too. So if YOUR New Year Goals are now in the bin, or you've failed to make any progress through January, maybe now is the time to jump in and get the help and guidance you need: refocuscoaching.co.uk/ny 👈🏻 Check out the deets here

❓What would you ask me in my Q&A?💬

23/01/2026

𝗧𝗮𝗸𝗲 𝗮 𝗽𝗿𝗶𝗰𝗸. 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗼𝗻𝗲...
This tiny finger-prick every couple of years gives me 𝘢𝘤𝘵𝘶𝘢𝘭 𝘥𝘢𝘵𝘢 on my testosterone. No guessing!👌🏻

Too many Dads write this stuff off as “just life”:
😫 Constant fatigue
😫 Low mood or motivation
😫 Brain fog at work
😫 Stubborn belly fat
😫 Poor gym progress or recovery
😫 Lower libido or confidence
😫 Feeling flat, irritable, or not yourself

Sometimes 𝗶𝘁 𝗶𝘀 stress, sleep, work, kids.
But maybe it isn’t.👀

Why testing matters:
👉🏻 Symptoms alone don’t tell the full story
👉🏻 Bloods give context
👉🏻 Early awareness = more options
👉🏻 You can’t manage what you don’t measure

Your health affects:
❤ Your energy
❤ Your mood
❤ Your relationship
❤ Your kids

So, if you’re:
✅ Over 40 (or maybe even late-30’s)
✅ Feeling “off” for months
✅ Doing the right things but still struggling

Testing isn’t a weakness.
It’s your responsibility.

Low testosterone isn’t “just getting older”.
And it’s definitely not something Dads should ignore. We can do something about it these days and start having a better time all round!

Worth a finger prick. Worth knowing. 🩸
(𝘋𝘢𝘥-𝘵𝘰-𝘋𝘢𝘥 𝘤𝘰𝘮𝘮𝘰𝘯 𝘴𝘦𝘯𝘴𝘦, 𝘯𝘰𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.)

𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗮𝗸𝗲𝗻 𝘁𝗵𝗲 𝘁𝗲𝘀𝘁, 𝗳𝗼𝘂𝗻𝗱 𝗶𝘁 𝘁𝗼 𝗯𝗲 𝗹𝗼𝘄 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘁𝗮𝗸𝗲𝗻 𝗮𝗰𝘁𝗶𝗼𝗻... 𝗛𝗼𝘄’𝘀 𝗶𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹?💬

22/01/2026

Strength training isn’t about ‘looking good’.
𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝘄𝗲𝘀𝗼𝗺𝗲.💪🏻

Improved Strength means:
✅ Fewer Aches, Pains and Injuries
✅ More Energy and Posture
✅ Stronger Joints and Bones
✅ Showing up Physically for your Kids

Lift weights 𝗻𝗼𝘄… so life stays 𝘦𝘢𝘴𝘪𝘦𝘳 𝘭𝘢𝘵𝘦𝘳.👈🏻

I’ve learned a LOT about myself and my physical capabilities in the last few years from working hard in the gym 💡
And I show-up as a way better version of myself every single day for Family, Friends, Colleagues and Clients 🙌🏻

❓𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸 𝗱𝗼 𝘆𝗼𝘂 𝗟𝗶𝗳𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
[𝘈𝘯𝘥 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵?]

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

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Bristol

Website

https://calendar.app.google/5ruK8nUtuxox7pWL6

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Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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