ReFocus Coaching

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ReFocus Coaching

I am an experienced Health Coach. Your Daily Nutrition, Physical Condition & Mindset dictates your professional output. I am also raising a young family.

Boosting Dads' Energy Levels in 2-Weeks🚀 Improve Health & Shrink the Belly in 12-Weeks🔥 👉🏻No 5am-Workouts, No Harsh Food & Drink Restrictions, No Fixed Meal-Plans💥 👀Over 65 Dads + my own lived experience👊🏻 I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - Paul@refocuscoaching.co.uk
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

23/01/2026

𝗧𝗮𝗸𝗲 𝗮 𝗽𝗿𝗶𝗰𝗸. 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗼𝗻𝗲...
This tiny finger-prick every couple of years gives me 𝘢𝘤𝘵𝘶𝘢𝘭 𝘥𝘢𝘵𝘢 on my testosterone. No guessing!👌🏻

Too many Dads write this stuff off as “just life”:
😫 Constant fatigue
😫 Low mood or motivation
😫 Brain fog at work
😫 Stubborn belly fat
😫 Poor gym progress or recovery
😫 Lower libido or confidence
😫 Feeling flat, irritable, or not yourself

Sometimes 𝗶𝘁 𝗶𝘀 stress, sleep, work, kids.
But maybe it isn’t.👀

Why testing matters:
👉🏻 Symptoms alone don’t tell the full story
👉🏻 Bloods give context
👉🏻 Early awareness = more options
👉🏻 You can’t manage what you don’t measure

Your health affects:
❤ Your energy
❤ Your mood
❤ Your relationship
❤ Your kids

So, if you’re:
✅ Over 40 (or maybe even late-30’s)
✅ Feeling “off” for months
✅ Doing the right things but still struggling

Testing isn’t a weakness.
It’s your responsibility.

Low testosterone isn’t “just getting older”.
And it’s definitely not something Dads should ignore. We can do something about it these days and start having a better time all round!

Worth a finger prick. Worth knowing. 🩸
(𝘋𝘢𝘥-𝘵𝘰-𝘋𝘢𝘥 𝘤𝘰𝘮𝘮𝘰𝘯 𝘴𝘦𝘯𝘴𝘦, 𝘯𝘰𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.)

𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗮𝗸𝗲𝗻 𝘁𝗵𝗲 𝘁𝗲𝘀𝘁, 𝗳𝗼𝘂𝗻𝗱 𝗶𝘁 𝘁𝗼 𝗯𝗲 𝗹𝗼𝘄 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘁𝗮𝗸𝗲𝗻 𝗮𝗰𝘁𝗶𝗼𝗻... 𝗛𝗼𝘄’𝘀 𝗶𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹?💬

22/01/2026

Strength training isn’t about ‘looking good’.
𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝘄𝗲𝘀𝗼𝗺𝗲.💪🏻

Improved Strength means:
✅ Fewer Aches, Pains and Injuries
✅ More Energy and Posture
✅ Stronger Joints and Bones
✅ Showing up Physically for your Kids

Lift weights 𝗻𝗼𝘄… so life stays 𝘦𝘢𝘴𝘪𝘦𝘳 𝘭𝘢𝘵𝘦𝘳.👈🏻

I’ve learned a LOT about myself and my physical capabilities in the last few years from working hard in the gym 💡
And I show-up as a way better version of myself every single day for Family, Friends, Colleagues and Clients 🙌🏻

❓𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸 𝗱𝗼 𝘆𝗼𝘂 𝗟𝗶𝗳𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
[𝘈𝘯𝘥 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵?]

16/01/2026

Just as millions of people 𝗴𝗶𝘃𝗲 𝘂𝗽 on their lofty 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 or 𝟮𝟬𝟮𝟲 𝗚𝗼𝗮𝗹𝘀, here are mine… out in public & fully committed to! 👀

I spend quite a lot of time working on and thinking about these, not just for ‘New Year’ but constantly evaluating, auditing and adjusting as I go (life throws up speed-bumps all the time right!)

I’m sharing these because it gives me that internal Motivation and a psychological edge of Accountability.
A Goal Shared openly is more likely to be achieved…💡

Now, these are 𝘢𝘮𝘣𝘪𝘵𝘪𝘰𝘶𝘴, but I don’t see the point of making anything super-easy to attain a Goal, you’re just massaging your own ego and won’t get a true sense of accomplishment 🤷🏻‍♂️

Some of these I’ve made actual headway on already. Wheels in motion. Plans in place. Steps & Actions taken…

I’m excited and scared of these 💪🏻

❓𝗪𝗵𝗮𝘁 𝗚𝗼𝗮𝗹𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗴𝗼𝘁 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲 𝘁𝗵𝗮𝘁 𝘀𝗰𝗮𝗿𝗲 𝘆𝗼𝘂?💬
(𝘈𝘯𝘥 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦𝘯 𝘶𝘱 𝘰𝘯 𝘢𝘯𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?!👀)

13/01/2026

Quick Tip from me on getting the most from your Rower & Ski… 💪🏻
The fan setting on a Rower or Skierg is not a ‘difficulty’ setting or a ‘gear’.👀

Simply choosing a higher setting, does not mean you’ll cover the target distance faster👀

Instead, choose a setting that helps you keep the flywheel spinning throughout your stroke💡

If you lose power before you hit your target distance, adjust the setting down a little next time. Experiment, optimise and smash your time 💥

08/01/2026

Eeny meeny miny 𝗡𝗢! ✋🏻

I 𝚕̶𝚒̶𝚔̶𝚎̶ 𝗹𝗼𝘃𝗲 sweets, but…

When I’m looking to manage my body composition or trim a little excess fat, they are an easy swap or drop!👍🏻

I’m not the kind of Coach that ‘bans’ your favourites or demonises foods or treats. If we can’t have some of those ‘fun’ things, life can get pretty boring!

However...
𝘐𝘧 you are trying to adopt a 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗗𝗲𝗳𝗶𝗰𝗶𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗲𝘅𝗰𝗲𝘀𝘀 𝗯𝗼𝗱𝘆 𝗙𝗮𝘁, this is an easy win!

Drop your usual fun treats (𝘴𝘸𝘦𝘦𝘵𝘴, 𝘤𝘳𝘪𝘴𝘱𝘴, 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘢𝘳, 𝘣𝘪𝘴𝘤𝘶𝘪𝘵𝘴, 𝘦𝘵𝘤) and you’ll make instant, easy calorific savings.🙌🏻

If you ‘suffer’ with a sweet-tooth, then use my “Fruit First” technique:
👀🍬 Fancy something sweet…
🍌🍏 Eat some Fresh, Tinned or Dried Fruit
✅ This might just do the trick ✅
😕 If you’re still hungry for the treats after, then go ahead…👍🏻
💡 You’re likely to eat fewer / less of them because the fruit is far more satiating 👌🏻
…but you can still enjoy ‘some’ of the fun stuff this way too😎

You can also choose to 𝘁𝗼𝘂𝗴𝗵-𝗶𝘁-𝗼𝘂𝘁 and just drop the treats/snack completely for a period. This does require some extra motivation or environmental planning though! 💪🏻

❓𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘀𝘄𝗲𝗲𝘁-𝘁𝗿𝗲𝗮𝘁 𝗱𝗲𝘃𝗶𝗹 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿?💬

05/01/2026

“𝗜𝗳 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗰𝗼𝗽𝗶𝗲𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀... 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆?” 👀
Every January it’s the same story for Dads:
• “New year, new me”...
• Big promises
• Big plans
• Then life, work, kids… and it quietly slips away by February 😅

Here’s the truth most Dads don’t want to hear:
• It’s not lack of willpower
• It’s not being “bad at routines”
• It’s trying to change 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 at once

Most Dads I work with don’t actually want:
• Six-pack abs
• Extreme diets
• Living in the gym

They want:
• More energy after work ⚡
• Better health (now and long term)
• Strength and fitness that fits real life
• To be more present, patient, and involved with their kids ❤️

I’m not a fan of dramatic New Year resolutions.
If something needs fixing, waiting for January won’t magically make it easier.
The Dads who do succeed tend to:
• Focus on a few key habits
• Build consistency, not perfection
• Stop chasing “fat loss hacks”
• Play the long game

👉 Swipe the carousel for some simple, realistic tips to make this year different.

If you want support improving your energy, health and fitness - without extremes - I offer a free 30-minute, no-pressure chat to map out a sensible plan.

🔗 Link in bio
or 👉 www.refocuscoaching.co.uk/contact

Your kids 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 a “new you”.
They need a healthier, more energised you — who sticks around 💪

03/01/2026

If you’re nervous about joining my Dads Strength Sessions on a Sunday or Thursday morning at Aztec West, just know this… EVERY Single Dad that joins us, feels it on the their first session, even those who think they are ‘in shape’!

It’s perfectly normal to feel f**ked after doing this style of Strength Circuit, I still find them hard too!

Just know this… when you come back, it’s easier.
When you keep doing it, it’s easier.
Then the challenge is starting to push yourself once you’ve gotten your body into the routine.
And you don’t only get great coaching and support from me, these Legends will support you as well (they’ve ALL been there) ☝🏻

The guys in this video (only a small handful of our regulars) have over 1070 Sessions between them now!
They felt it first time. But. They came back, and kept coming back.
And now it’s an important (essential) time of the week for them and their routine.

Don’t be shy, you’ll bloody love moving your body properly again!
More videos to come soon from this lot…

In the meantime, checkout more details and sign up here: refocuscoaching.co.uk/strength

02/01/2026

How many New Years’ Eves have you promised yourself:
“𝗡𝗲𝘅𝘁 𝘆𝗲𝗮𝗿 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.”
“𝘕𝘦𝘹𝘵 𝘺𝘦𝘢𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘮𝘺 𝘺𝘦𝘢𝘳.” And yet…

a few months in, the habits slip, energy drops, weight creeps back, and by November / December you’re thinking the exact same thing again.

Sound familiar?

Here’s the truth:
It’s not the calendar that changes anything. It’s the choices you actually make - consistently, every day.

Saying “next year” is just procrastination in disguise. It’s hoping that motivation, luck, or a fresh January 1st will magically fix everything. Spoiler: it won’t.

Real change comes from:
✅ Owning your actions, not your intentions
✅ Building habits you can actually stick to
✅ Focusing on what you do today, not what you promise yourself tomorrow

I’ve worked with loads of Dads who’ve spent years stuck in the same cycle - promising, failing, feeling guilty.
The ones who finally break free? They stop waiting for the calendar to reset. They start with small, deliberate actions now.

So ask yourself:
What’s one thing you can do today that actually moves you toward the “healthier you” you’ve been talking about for years?

Because next year will be your year, but only if you actually take Action!

Start the Year in my Awesome Accountability Group.
It works.
Every time!
I’ve run these in Summer and the Lead up to Christmas, helping Dads gain control, be accountable, get support and ideas and make those improvements they keep telling themselves they will make!

This year, don’t go it alone, do it with a gang of other Dads helping you out! 👊🏻

It's just £1 a day!!

Check it out here: www.refocuscoaching.co.uk/ny

29/12/2025

My Dads Strength Circuits have been running since Oct ‘23, and has been there pretty much from the start. Actually at 158 Sessions at the time of posting this reel which is celebrating 150!

An actual Legend! Always welcoming and looking after new starters, always training hard, open to coaching and progressing in some way…

It wasn’t always easy, and he started from nowhere. Discipline and commitment pay off 💪🏻

You’ll get there too, but, only if you start!

Join Nathan and the rest of the gang… refocuscoaching.co.uk/strength
Link in Bio 👍🏻
2 FREE sessions for new Dads starting in January or February ‘26 😎💪🏻

23/12/2025

If you’re a Dad who’s spent years putting everyone else first - work, family, responsibilities - and your strength and fitness have quietly slipped away… you’re not alone.
That’s exactly why I run Dads-only Strength & Fitness sessions at Aztec West.
✔ Strength-focused
✔ Scaled for all abilities
✔ Supportive, no-ego environment
✔ Designed for busy Dads in their 30s & 40s
Sessions run every Thursday and Sunday morning, ideal if you’re based in Bradley Stoke, Patchway, Stoke Gifford, Almondsbury, Little Stoke or other surrounding areas.
If you’re done wasting weekends on the sofa and want to feel strong again… come and train with us!
Normally your first session is free.
For January & February only, local Dads get TWO free sessions to try it out properly.
👉 Sign up with just your email here:
refocuscoaching.co.uk/strength
No pressure.
No commitment.
Just come and feel what proper training should feel like.
We’ve got Dads of all shapes, sizes and abilities, all working at their own level 💪🏻
Check out what they have to say about these Sessions:
refocuscoaching.co.uk/strength

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

23/07/2025

𝗧𝗶𝗺𝗲. Our most 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗮𝘀𝘀𝗲𝘁. The thing we blame for so much...
Our tiny little angle from 7 years ago walking with me to Reception in Primary School, versus yesterday taking her Final Walk there!🥰😲

Did I waste some of that time.🤔 Yep!

Did she? Yep!😅

But wow, have we both grown...
Physically (her more than me!)
Emotionally
Mentally
Intellectually
Socially
Financially..and more!

We are so proud of her.
She’s kind, intelligent, strong, determined, brave, athletic, musical, creative and ridiculously funny!🙌🏻❤

The love I feel for this girl is indescribable. I'd do anything for her. I hope that I have been there and done enough for her on this leg of her journey...🙏🏻

Now to step up my game as we enter one of her biggest transitions in life!💥

I'll reflect on this over the coming weeks and try to use it to be a better role model, father, confidant and friend.

💬𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗮𝘀 𝘄𝗲 𝗱𝗿𝗮𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗰𝗵𝗼𝗼𝗹 𝘆𝗲𝗮𝗿❓

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Bristol

Website

https://calendar.app.google/5ruK8nUtuxox7pWL6

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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