LJP Performance and Rehab

LJP Performance and Rehab Bristol based BASRaT accredited sports rehabilitator.

Sports rehab has taught me many things but this might be the biggest one.After my horse tore his digital flexor tendon, ...
25/02/2026

Sports rehab has taught me many things but this might be the biggest one.

After my horse tore his digital flexor tendon, we spent over a year rehabbing slowly and progressively. No shortcuts. No rushing. Just giving his body the time it needed to heal properly.

That patience paid off:
✔ A smooth rehab process
✔ No recurring issues
✔ A confident return to hacking
✔ A successful return to competition

Horses remind us that progress doesn’t come from pushing harder, it comes from listening better.

The same is true for your body.

What lesson has your horse taught you along the way? Drop it in the comments 👇

Please don’t make this mistake 🙂‍↔️An ankle sprain might feel small but when you ride, it can affect everything from bal...
23/02/2026

Please don’t make this mistake 🙂‍↔️

An ankle sprain might feel small but when you ride, it can affect everything from balance to communication with your horse.

Common signs include:
• Feeling uneven in the saddle
• Pain when putting boots on
• Instability when mounting or dismounting
• Compensating through the knee, hip, or lower back

Riding through a sprain doesn’t make it stronger, rehab does.

A sports rehab session helps restore ankle mobility, strength and stability so you can ride confidently and reduce your risk of further injury.

Don’t ignore it. Booking now for March, get your appointment before they’re gone. DM me to book 📩

Here’s why you aren’t seeing resultsCustom rehab isn’t about doing more, it’s about doing what’s right for you and your ...
18/02/2026

Here’s why you aren’t seeing results

Custom rehab isn’t about doing more, it’s about doing what’s right for you and your horse.

When I design rehab plans, I consider:

✔ Goals and competition level

✔ Injury history and movement patterns

✔ Time, lifestyle, and equipment access

✔ How rehab fits into real training, not just theory

From hands on equine therapy to rider performance assessments, every plan is tailored, adaptable, and goal driven.

Because progress doesn’t come from copying someone else’s programme, it comes from understanding your movement.

Comment # ‘REHAB’ to book a customised rehab session 📩

Uneven contact is one of the most common things riders notice and one of the most misunderstood 🏇🏻If your horse feels he...
16/02/2026

Uneven contact is one of the most common things riders notice and one of the most misunderstood 🏇🏻

If your horse feels heavier on one rein, struggles to bend evenly, or feels inconsistent in the contact, it’s often a mechanical issue, not a schooling problem.

Asymmetrical muscle tightness, reduced spinal mobility, or compensation patterns can all affect how your horse connects into the bridle.

Equine therapy helps by addressing the physical restrictions behind the contact, allowing training to become clearer, softer and more effective.

This is not a medical diagnosis but it is a sign your horse may need support 📌

Save this post if uneven contact is something you’re currently working through 🐴

That small twinge in your lower back isn’t nothing ⬇️I see it all the time in clinic, people walking in saying, “Nothing...
11/02/2026

That small twinge in your lower back isn’t nothing ⬇️

I see it all the time in clinic, people walking in saying, “Nothing’s really wrong… I just don’t want it to get worse.”

And that mindset?

It’s exactly what saves injuries.

In this case, one sports rehab session identified a mechanical issue, improved lumbo pelvic control, restored movement, and stopped a back injury before it ever happened.

Rehab isn’t just about pain 🙂‍↔️

It’s about movement quality, prevention, and long term performance.

If something feels “off”, don’t ignore it, let’s investigate it.

DM me to book your sports rehab session this February 💌

Athletes who make the biggest progress all have one thing in common ⬇️They didn’t train blindly.Early guidance, structur...
09/02/2026

Athletes who make the biggest progress all have one thing in common ⬇️

They didn’t train blindly.

Early guidance, structured planning, consistent movement, and good technique were the foundations of their success. Not every session was maximal.

Some days were about simply showing up, moving well and respecting recovery and those days mattered more than people realise.

If you want better performance, fewer injuries and sustainable progress in 2026, start by understanding how your body moves and what it actually needs to improve.

Follow along for evidence based rehab & performance tips ✨

Spring competition season is closer than you think 🌱🐎If you want your horse moving freely, staying sound and performing ...
04/02/2026

Spring competition season is closer than you think 🌱🐎

If you want your horse moving freely, staying sound and performing at their best, preparation starts before the first show, not after issues appear.

These simple equine conditioning and mobility exercises help improve strength, balance, coordination and suppleness while reducing the risk of injury as training intensity increases.

Groundwork, varied ridden work, hacking and mobility exercises all play a key role in equine performance preparation, especially after winter downtime.

You don’t need complicated routines. You need the right mix of movement, consistency, and recovery for your horse as an individual.

Save this post for your spring training block 💙

Stop blaming yourself for this If bending, balance, or consistency suddenly feels harder in one direction, it’s rarely a...
02/02/2026

Stop blaming yourself for this

If bending, balance, or consistency suddenly feels harder in one direction, it’s rarely a schooling issue.

Reluctance to bend is often a sign of asymmetry in your horse’s body, not attitude. Muscle tension, reduced spinal or ribcage mobility, or compensation through the hindquarters and lower back can all limit how freely your horse can move.

When a horse protects discomfort, forcing bend through training alone can increase resistance and frustration for both horse and rider.

That’s where equine rehabilitation and performance assessment comes in. By assessing spinal and pelvic mobility, muscle balance, and limb loading, we can identify why one rein feels harder and address the root cause with targeted manual therapy and corrective exercises.

The result?

✨ Softer, more even bend

✨ Improved balance on circles and transitions

✨ Better engagement from behind

Want a horse that moves more comfortably and confidently DM ‘Equine’ to get the link to book an equine performance check and find out what your horse is telling you through their movement.

Disclaimer: This content is not intended to replace veterinary advice. Always ensure your horse has been appropriately checked for underlying health issues including veterinary assessment, saddle fit, dentistry, and farriery. If you have concerns, seek advice from the relevant qualified professionals.

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We all have that one exercise we absolutely hate 🙂‍↔️Usually because it highlights the exact areas our body struggles wi...
28/01/2026

We all have that one exercise we absolutely hate 🙂‍↔️

Usually because it highlights the exact areas our body struggles with. For me, it was overhead squats. They exposed every mobility limitation I had: tight shoulders, restricted hips, stiff ankles and a back that wasn’t doing its job.

My knees hurt, the movement felt impossible and honestly… I was frustrated that I’d let myself get to that point 😠

But here’s the truth: the exercises we avoid often reveal the issues we most need to address. Overhead squats didn’t just “feel hard” they showed me the mobility and stability gaps that were affecting everything else.

Once I stopped avoiding them and started working on the root causes, things changed. Not overnight, but steadily.

This is exactly what I help clients with: identifying the movements that feel wrong, uncovering the why and rebuilding strength and mobility from the ground up.

If there’s an exercise you hate because it exposes your weaknesses, it might be the one that changes everything for you.

Comment ‘rehab’ to book rehab movement assessment and let’s fix what your body has been trying to tell you ⬇️

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Are you falling into this trap?Every January, thousands of people fall into the same trap: training too hard, too fast a...
26/01/2026

Are you falling into this trap?

Every January, thousands of people fall into the same trap: training too hard, too fast and ending up exhausted, sore, or injured before February even arrives.

This is the classic *January boom the leads to the February burnout* cycle and it’s all down to a mismatch between ambition and physical capacity.

Your body needs time to adapt. Research shows the average habit takes **66 repetitions** to become automatic.

That means your new gym routine won’t truly “stick” until around March, not after 10 days of all out training. When you load your body too quickly, you’re far more likely to experience DOMS, fatigue, overuse issues, or loss of motivation.

Instead of pushing for perfection in week one, focus on building consistency:

✔ 2–3 sessions per week

✔ Gradual progression

✔ Proper recovery

✔ Guidance from a professional

✔ A plan that respects your current fitness level

This is how you stay consistent long term, without burnout, injury, or guilt.

If you’re starting (or restarting) this January, I can help you build a plan that matches your current capacity and grows with you. DM me to book a sports rehab, sessions available next week

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I need to tell you about this if you’re heading to the slopes soon 🚡The most common ski injuries I treat every winter ar...
21/01/2026

I need to tell you about this if you’re heading to the slopes soon 🚡

The most common ski injuries I treat every winter are knee collapses and lower back pain and the causes are usually the same: lack of strength, poor mobility and jumping into intense skiing without preparing the body for it.

Skiing loads the knees with valgus forces, puts you on a slippery surface and locks your feet into separate skis that can move in different directions, making knee injuries incredibly common.

Add a forward flexed ski posture and your lower back gets overloaded fast.

The good news?

These injuries are highly preventable with the right pre-ski conditioning.

Strengthen your hips, quads, hamstrings and single leg control to protect your knees. Improve pelvic mobility and core stability to reduce lower back pain.

Even simple exercises like dead bugs, bridges, cat cows and RDL variations make a huge difference on the mountain.

If you’re not sure whether your body is ski ready, book a pre ski rehab session and let’s make sure you’re strong, stable and prepared before you hit the snow.

DM me “SKI” to book your session ❄️

Address

Valesco Fitness Collective, 40-46 Albert Road
Bristol
BS20XA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8am
Thursday 6:15am - 8pm
Friday 6am - 8pm
Saturday 8am - 12:45pm

Telephone

+447850154219

Website

https://ljp-sports-and-equine-therapies.au1.cliniko.com/bookings

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