LJP Performance and Rehab

LJP Performance and Rehab Bristol based BASRaT accredited sports rehabilitator.

Three weeks before their marathon, they thought it was over.But it wasn’t an injury, it was overload.This is common issu...
20/04/2026

Three weeks before their marathon, they thought it was over.

But it wasn’t an injury, it was overload.

This is common issue I see in marathon training when mileage increases faster than your body can adapt.

With the right support, we can focused on adjusting your load, targeted rehab and better movement awareness

Most running injuries build over time and can be managed early.

If something feels off, please don’t ignore it. Pop me a message and come and see me 💙

So I did a thing this week…I pushed myself out of my comfort zone and completed a course .hub to become an EQ Band coach...
17/04/2026

So I did a thing this week…

I pushed myself out of my comfort zone and completed a course .hub to become an EQ Band coach….keep an eye out for more details coming soon and clinics that will be set up around the region.

I am excited to be able to offer this as an add on to my clinic and it will absolutely benefit both riders and non riders

Updates to follow 🙂

Want to increasing your running volume or training for a marathon without injuring yourself?Then building tissue capacit...
13/04/2026

Want to increasing your running volume or training for a marathon without injuring yourself?

Then building tissue capacity is key.

Want support with injury prevention and ongoing niggles, DM me ‘MARATHON’ to book in your session 💌

Excited to be expanding the rider performance side of the clinic with **EQ Bands training** coming soon 🐎EQ Bands are de...
08/04/2026

Excited to be expanding the rider performance side of the clinic with **EQ Bands training** coming soon 🐎

EQ Bands are designed to improve **rider stability, balance and communication with your horse**, making them suitable for riders of all levels, from grassroots to competitive.

By combining EQ Bands, HumanTrak movement analysis and off horse strength and mobility training, we can build a clearer picture of how your body moves in the saddle and how that impacts your horse’s way of going.

This approach allows us to:

💙 Improve rider position and control

💙Enhance balance and coordination

💙Reduce compensations that affect performance

💙Support both horse and rider as a team

Rider performance clinics and 1:1 sessions will be launching soon, with packages to follow.

If you’re looking to improve your riding through biomechanics and structured training, this is for you.

Keep an eye out for more details and follow along so you don’t miss the announcement 📢

An update you need to read..From 1st April, there will be a small update to my pricing structure across sports rehabilit...
01/04/2026

An update you need to read..

From 1st April, there will be a small update to my pricing structure across sports rehabilitation and treatment sessions.

This adjustment allows me to continue delivering:

💙 High quality sports rehabilitation and injury management
💙 Evidence based treatment and rehab programming
💙 Ongoing investment in professional development
💙 A consistent standard of care for every client

Thank you for your continued support, it genuinely allows me to keep doing what I love while helping you move, perform and feel better 😘

Did you know this? 👀Up to 60% of a horse’s bodyweight is loaded through the forelimbs. Without structured programming an...
30/03/2026

Did you know this? 👀

Up to 60% of a horse’s bodyweight is loaded through the forelimbs.

Without structured programming and recovery, repetitive strain can lead to tissue breakdown, stiffness, and reduced performance.

To help your horses mobility we work together on an equine rehabilitation approach.

Mobility should always be paired with stability and strength to prevent overload and support long term joint health.

If your horse feels stiff or uneven, a structured assessment and tailored programme can make a significant difference.

DM me ‘Equine’ to book a session 💌 

Not every day in business, rehab, horses or training is smooth 🥹There are obstacles. Plans change and things don’t alway...
25/03/2026

Not every day in business, rehab, horses or training is smooth 🥹

There are obstacles. Plans change and things don’t always go the way you imagined.

But reminding myself that every small action I take today, every client I help, every session I show up to, every decision I make, strengthens the bigger vision that I am building.

Progress isn’t loud and it’s not linear but what it does come down to is consistency.

Sometimes I’m just rolling with the punches and trusting that if my purpose is strong enough, I will get where I’m meant to be.

Rehab works the same way, small, intentional inputs over time create lasting change.

What’s one small step you’re taking this week towards your bigger goal? 👇

Have you noticed resistance in your horses trot or canter?If your horse struggles to lift through their back, shows resi...
23/03/2026

Have you noticed resistance in your horses trot or canter?

If your horse struggles to lift through their back, shows resistance in trot or canter, or displays behavioural changes under saddle, it may not be a training issue.

One potential cause is kissing spines a veterinary diagnosed condition involving reduced space between the dorsal spinous processes of the thoracic spine.

This can affect spinal mobility, core engagement and overall performance

Equine therapy plays a supportive role alongside veterinary care.

Building strength and stability allows the horse to better support their spine and improve performance safely.

If you’re ready to support your horse through equine therapy, DM me ‘EQUINE’ to book a session 🐎💙

Building a sustainable business isn’t about quick marketing wins its about this..In 2016, one client who attended clinic...
18/03/2026

Building a sustainable business isn’t about quick marketing wins its about this..

In 2016, one client who attended clinic for sports rehabilitation offered her horse as a case study while I was completing my equine therapy training 🐎

That single opportunity led to organic referrals across multiple yards and ultimately helped grow the equine side of my practice.

Over time, consistent results and word of mouth recommendations opened doors into higher performance environments, including work within Paralympic sport.

Nearly a decade later, that original client still attends clinic because she trust me, my results and the relationships we’ve built.

If you’re looking for sports rehabilitation or equine performance therapy rooted in experience and trust, DM me to book your session 💌

Training with hypermobility, you need to try these exercises If you’re naturally flexible but constantly dealing with lo...
16/03/2026

Training with hypermobility, you need to try these exercises

If you’re naturally flexible but constantly dealing with lower back pain, pelvic instability, or a persistent feeling of tightness, hypermobility may be part of the picture.

Hypermobility allows joints to move beyond a typical range of motion.

While this can look impressive in strength training or CrossFit, it can also create instability if muscular control and spinal segmentation are lacking.

If you’re hypermobile and struggling with recurring niggles, your programme should prioritise control before range.

Want some evidence based advice on hypermobility comment ‘MOBILITY’ to book in for a consultation 🏋🏻

Hi, I’m Lucie a BASRaT registered sports rehabilitator with an MSc in sports rehabilitation and a PG certificate in equi...
11/03/2026

Hi, I’m Lucie a BASRaT registered sports rehabilitator with an MSc in sports rehabilitation and a PG certificate in equine performance and rehabilitation 👋🏼

I’m also an associate lecturer at the University of the West of England (UWE) and a PDG Therapist for England Rugby, working within elite sport while running my own clinic, established in 2014.

I have a particular interest in the horse and rider dyad, understanding how two moving bodies interact, compensate and perform together.

Whether you’re an athlete, rider, or someone managing pain, my approach focuses on evidence based rehabilitation, biomechanics, and long term performance.

Follow for sports rehab advice, equine performance education and practical movement strategies to keep both you and your horse performing at your best 💙

Address

Valesco Fitness Collective, 40-46 Albert Road
Bristol
BS20XA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8am
Thursday 6:15am - 8pm
Friday 6am - 8pm
Saturday 8am - 12:45pm

Telephone

+447850154219

Website

https://ljp-sports-and-equine-therapies.au1.cliniko.com/bookings

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