Jenna Topham - Strong Like a Woman

Home
Jenna Topham - Strong Like a Woman

I help women to harness their strength; working with you to improve fitness doing exercise you enjoy

15/12/2025

LADIES WHO WANT TO START STRENGTH TRAINING! 🚨 I’ve got just the thing for you…

Introducing Starting Strength, my beginner’s strength online programme. I’ve designed this programme for any woman who wants to start strength training, but isn’t sure where to begin. The programme is available to purchase now (link in my bio!) - our founding members will be starting strong all together on January 5th. If you’re one of the founding members you’ll also get it at the lowest price it will ever be available - just £50.

You can expect:
✨ 3 workouts a week (approx 45 mins per session) targeting your strength, power and cardio in a way that best suits our female physiology
✨ Technique guidance, as well as informational videos from myself on topics such as “how to train with your menstrual cycle”
✨ A scalable, adaptable and progressive plan
✨ A community group to connect with your fellow strong women and myself

There is also a ‘Starting Strength At Home’ version of the programme if you don’t have a gym accessible to you.

If prioritising your strength, fitness and health is your goal for 2026 (and forever after) this is the perfect place to start.

Join via the link in my bio!! Can’t wait to have you on board x

09/12/2025

Fitness industry icks 😮‍💨

Call it unconventional that I don’t get my clients to take progress pictures or use myfitnesspal to track their food intake if you will - but I’m in the market of helping women build a positive relationship with their bodies, with food and exercise. Those those things AIN’T IT.

When it comes to creating meaningful, lasting and positive change, our industry needs to change the script and do better. ✨

06/11/2025

Life lately ✨

03/11/2025

Settle in - this post will likely be a massive waste of your time 😆

A massive word dump because it’s helped me to clarify how I’ve been feeling about sharing on here lately. Too much pressure on what and when and how I post, too much doom scrolling and self comparison, not enough just showing up as I am rather than how I think I *should* be

Thanks for being here on the ride, hope you’ll stick with me (but it’s all love if you don’t, because Instagram followers are surely the very least of our problems) 💋 ✨

19/10/2025

weekly round-up (the Bluestone edition 🏴󠁧󠁢󠁷󠁬󠁳󠁿)
the lushest week discovering Bluestone with our wonderful pals. Core mems made with + crew 🧡

1) spooky girl gang
2) mini skywalkers
3) silent disco with the gals
4) living her zip line dream
5) living her fairy hunting dream
6) a sweet little pumpkin
7) terrorising the Park Ranger as per
8) first bike ride 🥹
9) hangin’ out
10) Tenby adventurers
11) water bbes
12) 🎃 🎃 🎃 🎃

30/09/2025

AI freaks me out but this trend is 🥹🥹🥹

Becoming a parent has made me think about this little lady often (also lol it just looks like Thea if she had ginger hair and glasses) How I’d love the opportunity to let her know that she was always enough - save her from the self destructive thoughts and behaviours that I still grapple with today. But I’m also a believer in a life without regret; I wouldn’t be where I am, feeling the gratitude I do for the love I have in my life, or doing the job I do in showing other women that THEY are enough without it.

So here’s to that funny little ginger thing, thanks for everything gal 🧡

29/09/2025

(two) weekly round-up 🗞️
skipped a week because I couldn’t be arsed 🙃
1) if only these weren’t as hard as they look
2) “love you 🫶🏻”
3) lovely lighting in my little sanctuary
4) double date night with the dreamboats
5) crafternoon 😻
6) those little hands (and that brownie)
7) pizza date with salt bae
8) selfie 🤳
9) ew(s)
10) 🚜

18/09/2025

PSA: Your muscles don’t turn into fat. 😏
And while we’re at it...
Lifting won’t make you bulky.
You’re never too old to start.
Cardio isn’t the queen of fat burn.
Strength training = game changer. 💪✨

01/09/2025

weekly round-up 🗞️
a wonderful week but slim pickings on the photos, having too much fun to take pics 😆
1) autumn here we come 🍂
2) it’s art, darling
3) bringing the bangers
4) Mr and Mrs Richards 🥰 💒 ✨🧡
5) 👯‍♀️
6) can’t beat a hotel breakfast buffet
7) soaking up the city where it all began x
8) selfie 💋

28/08/2025

How many times a week do I really need to train to see results?

Let’s settle this once and for all. 👇
If you're a woman trying to build muscle, lose fat, feel stronger, or just move better — you don’t need to train every day (in fact, this will be to your detriment!) or follow complicated routines.
Here's a nice 'n' simple, effective weekly structure:
💪 3x/week strength training – non-negotiable. This is where the real magic happens. Great for building muscle, strength, fat loss, and long-term results. If you only do one thing — do this (please 😘)
🔥 1–2x/week HIIT or sprints – short, intense bursts to fire up your metabolism and support strength and power. These can be quick finishers at the end of your strength sessions or standalone sessions.
🌿 1x/week of low-intensity, mindful movement – think long walks, yoga, Pilates, or zone 2 cardio. Great for recovery, stress reduction, and longevity.🧠
Make sure you have at least x1 day of full rest and recovery a week. It’s not about doing more. It’s about training smarter — and being consistent.

18/08/2025

weekly round-up 🗞️
1) got the snip ✂️
2) denim friends (album dropping soon)
3) T & her giant baby
4) in our National Trust era
5) 🌳 ✨
6) VIP dinner guests 🧡
7) boys on their adventures
8) the feral pizza squad
9) silver lining of a traffic jam 🫶🏻
10) adoring baby Artie (Artie not so sure 😆)

11/08/2025

back on the weekly round-ups 🗞

1) sunny sunday swims 🌊
2) bbq squad
3) lifting (and dropping) heavy stuff
4) dream big my girl 🚒
5) back to my mum crew
6) moody morning swims
7) animal spotting on the train
8) the gals x
9) my 3 bbes
10) my gorgeous, feral boy

Address

Website

http://www.jennatopham.com/contact

Alerts

Be the first to know and let us send you an email when Jenna Topham - Strong Like a Woman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: