Jenna Topham - Strong Like a Woman

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Jenna Topham - Strong Like a Woman

I help women to harness their strength; working with you to improve fitness doing exercise you enjoy

06/11/2025

Life lately ✨

03/11/2025

Settle in - this post will likely be a massive waste of your time 😆

A massive word dump because it’s helped me to clarify how I’ve been feeling about sharing on here lately. Too much pressure on what and when and how I post, too much doom scrolling and self comparison, not enough just showing up as I am rather than how I think I *should* be

Thanks for being here on the ride, hope you’ll stick with me (but it’s all love if you don’t, because Instagram followers are surely the very least of our problems) 💋 ✨

19/10/2025

weekly round-up (the Bluestone edition 🏴󠁧󠁢󠁷󠁬󠁳󠁿)
the lushest week discovering Bluestone with our wonderful pals. Core mems made with + crew 🧡

1) spooky girl gang
2) mini skywalkers
3) silent disco with the gals
4) living her zip line dream
5) living her fairy hunting dream
6) a sweet little pumpkin
7) terrorising the Park Ranger as per
8) first bike ride 🥹
9) hangin’ out
10) Tenby adventurers
11) water bbes
12) 🎃 🎃 🎃 🎃

30/09/2025

AI freaks me out but this trend is 🥹🥹🥹

Becoming a parent has made me think about this little lady often (also lol it just looks like Thea if she had ginger hair and glasses) How I’d love the opportunity to let her know that she was always enough - save her from the self destructive thoughts and behaviours that I still grapple with today. But I’m also a believer in a life without regret; I wouldn’t be where I am, feeling the gratitude I do for the love I have in my life, or doing the job I do in showing other women that THEY are enough without it.

So here’s to that funny little ginger thing, thanks for everything gal 🧡

29/09/2025

(two) weekly round-up 🗞️
skipped a week because I couldn’t be arsed 🙃
1) if only these weren’t as hard as they look
2) “love you 🫶🏻”
3) lovely lighting in my little sanctuary
4) double date night with the dreamboats
5) crafternoon 😻
6) those little hands (and that brownie)
7) pizza date with salt bae
8) selfie 🤳
9) ew(s)
10) 🚜

18/09/2025

PSA: Your muscles don’t turn into fat. 😏
And while we’re at it...
Lifting won’t make you bulky.
You’re never too old to start.
Cardio isn’t the queen of fat burn.
Strength training = game changer. 💪✨

01/09/2025

weekly round-up 🗞️
a wonderful week but slim pickings on the photos, having too much fun to take pics 😆
1) autumn here we come 🍂
2) it’s art, darling
3) bringing the bangers
4) Mr and Mrs Richards 🥰 💒 ✨🧡
5) 👯‍♀️
6) can’t beat a hotel breakfast buffet
7) soaking up the city where it all began x
8) selfie 💋

28/08/2025

How many times a week do I really need to train to see results?

Let’s settle this once and for all. 👇
If you're a woman trying to build muscle, lose fat, feel stronger, or just move better — you don’t need to train every day (in fact, this will be to your detriment!) or follow complicated routines.
Here's a nice 'n' simple, effective weekly structure:
💪 3x/week strength training – non-negotiable. This is where the real magic happens. Great for building muscle, strength, fat loss, and long-term results. If you only do one thing — do this (please 😘)
🔥 1–2x/week HIIT or sprints – short, intense bursts to fire up your metabolism and support strength and power. These can be quick finishers at the end of your strength sessions or standalone sessions.
🌿 1x/week of low-intensity, mindful movement – think long walks, yoga, Pilates, or zone 2 cardio. Great for recovery, stress reduction, and longevity.🧠
Make sure you have at least x1 day of full rest and recovery a week. It’s not about doing more. It’s about training smarter — and being consistent.

18/08/2025

weekly round-up 🗞️
1) got the snip ✂️
2) denim friends (album dropping soon)
3) T & her giant baby
4) in our National Trust era
5) 🌳 ✨
6) VIP dinner guests 🧡
7) boys on their adventures
8) the feral pizza squad
9) silver lining of a traffic jam 🫶🏻
10) adoring baby Artie (Artie not so sure 😆)

11/08/2025

back on the weekly round-ups 🗞

1) sunny sunday swims 🌊
2) bbq squad
3) lifting (and dropping) heavy stuff
4) dream big my girl 🚒
5) back to my mum crew
6) moody morning swims
7) animal spotting on the train
8) the gals x
9) my 3 bbes
10) my gorgeous, feral boy

08/08/2025

🚨 Want a FREE strength programme? 🚨
I’m looking for 3 women to try my brand new beginner’s strength programme —�Strong Like a Woman – Starting Strength — completely FREE in exchange for your honest feedback. 💬
This 8-week programme is designed by me for women who are just starting out with strength training, or coming back to it after a break — and I really want to make sure it’s as supportive, effective, and empowering as possible before I launch it to the masses.

What you’ll get:�✨ Full access to the full 8-week programme�✨ 3 progressive workouts per week (strength + a touch of high intensity/power)�✨ Support from me along the way�✨ A chance to shape this programme with your feedback

What I ask in return:�📝 Honest feedback on how it feels, what works, and what could be better
If you’re keen to build strength, improve your fitness, and feel confident in your training — I’d love to have you as one of my 3 testers. 💥

Pop me a comment or message me if you’d like to apply be one of my fabulous 3!

�

05/08/2025

Our little slice of heaven. 🌞 🇬🇬

Two weeks of everything I love the most. Not to be dramatic (very unlike me 🙃) but these pics are so beautiful to me I could cry. Cup is full and a much needed reminder that, at the end of the day, this is what it's all about.

It's easy to get caught up in the stuff that isn't real (hello modern society) but I really do believe that everything we do in trying to improve our health, fitness, strength, overall wellbeing wellbeing, should be with the goal of living life as best we can. Moving easily and freely, going on adventures, carrying our children and playing with them without feeling exhausted. I'm as guilty as anyone for getting hyperfocused on the small stuff and being hard on myself for not being the best, the strongest, the fastest, the most successful, whatever it might be...but when those goals get in the way of actually living and enjoying your life, what are we doing it for?

Anyway - bit heavy for a holiday post so let's say we had a wonderful time and leave it there. Hope you've had a wonderful couple of weeks my loves! ✨

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