Project: Performance coaching

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Project: Performance coaching

Helping you to create physical freedom now and forever. If you can move well, are strong, lean and healthy everything else you do is enhanced.

I believe in coaching and educating clients to make long term and sustainable changes towards a healthier life. Anyone with a body can be an athlete.

05/03/2026

Honestly the worst run of things…

But we do what we can

And slowly climbing out the other side 🙏🏼

Raise the floor, hold the standard

04/03/2026

Most guys hit their 40s and start telling themselves the same story:

“My body’s just slowing down.”

Truth is, it’s rarely age.

It’s years of:�• sitting more�• moving less�• training in ways that don’t actually build usable strength�• losing confidence in what their body can do

Ben is 60 and hitting a human flag.

Not because he’s a genetic outlier.
�Because he’s trained in a way that keeps building strength, mobility and control.

Ben only trains twice a week but he does this EVERY week

Your 40s don’t have to be the decade your body declines.

They can be the decade you rebuild it.

If you want to regain your athletic edge without having to keep restarting every time life gets busy, DM me “Project”.

24/01/2026

First training day of the year and it reminded me why these days matter so much.

This isn’t just a workout.
It’s movement, jumping, lifting, learning, laughing, a bit of competition, a ridiculous pump… followed by cake and pizza because obviously.

The best part though? The atmosphere.

Most of the guys I coach train on their own week-to-week. These days are a chance to get everyone in the same room, get coached in person, push a little harder than normal, and remember that training can be fun when you’re surrounded by good people.

No pressure. No egos. Just a solid group, good energy, and an experience you don’t get from training alone.

Already looking forward to the next one.

14/01/2026

Physical Freedom - both the process and the goal 🙏🏼

This is one of the key drivers for me doing what I do.

02/01/2026

Ticking all the main boxes

As I said this will change over time, and get more specific to specific results but this is all you need to keep the major physical qualities ticking over.

Running for me works better than any other forms of conditioning at the minute just becuase of ease, and that it can be a multiplayer activity. Waffles always needs walking/exercise.

01/01/2026

Christmas - kicked off proceedings with an excellent Swedish Christmas, and followed up by the perfectly hectic and wholesome mix of food, family, dogs, mountains, superhero outfits, ponds and farm activities with the Morgan clan ❤️

Very grateful 🙏🏼

24/11/2025

Here’s why I choose this…

Most of the time if you are feeling particularly stiff/tight it’ll be down to spending a period of time not moving.

3 mins on each ski, airbike and rower is going to give you:
- loads of movement variability
- Spinal flexion, extension, rotation
- Hip flexion and extension
- Scapula protraction/retraction/upward rotation
- Get blood flowing, heart rate elevated, joints warm - which will probably eliminate the majority of stiffness anyway

Plus sneak in an extra 10 mins of easy CV.

Whilst there is of course benefit to low level movement drills and static stretching, the time:benefit ratio I would argue is poor for most people, and they’d benefit far more from the above.

HIt save, give this a go.

07/11/2025

It’s been an epic journey so far….

I’ve had the privilege to learn from and be coached by some epic coaches along the way 🙏🏼

02/11/2025

My 5 biggest take homes from FitXpo that more people need to hear…

Great day yesterday at FitXpo talking on panel discussions on “Fitness for mental and physical wellbeing” and “The importance of different training modalities”

1. Having aesthetic goals is great and looking and feeling comfortable in your own skin is important, but putting too much emphasis and value on purely how your body looks probably won’t build the confidence you are seeking.

2. A lot of fitness content revolves around how someone looks. Let’s put more focus on and embrace what your body can do and the other benefits of training that go past how you look.

3. Explore new skills, build athleticism, build confidence in your bodies ability to do the stuff you like to do.

4. IMO One of the easiest ways to build physical wellbeing is making your training more social. Organise to train with a mate, and you’ll likely have a better session, plus the social beenfits as well. This is a big part of the reason I run quarterly training days, to get people together and training with others and building connection.

5. Above all else, find a way to make your training enjoyable. It’s the biggest hack when it comes to training longevity and long term performance. That might be going all in on one modality, that might be training more concurrently.

Awesome chatting and catching up with some awesome people.

17/10/2025

President of the chocolate knee club checking in 🙋🏼‍♂️

05/09/2025

The end of summer holidays is signal for a bit more routine and structure for most.

If you’ve lost your consistency a bit over the last few weeks and are anything like me,

and are prone to going into training all guns blazing,

these strategies might help to stop you hitting things too hard in the first few weeks of training

So you don’t end up burning out or with niggling injuries that last for the next few months.

Comment “kickstart” and I’ll send you some details on the 6 week program

19/08/2025

Time isn’t the biggest barrier

Knowing how to get somethign productive done in a short space of time more often is.

Are any of these methods “optimal”?

No probably not, but when time is short I’m looking for quick wins and easy ways to get a good training stimulus.

Don’t forget to comment “minimum” and I’ll send over the free guide.

Address

Bristol

Website

https://www.instagram.com/tomprojectperformance, https://linktr.ee/tommorgan

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