Project: Performance coaching

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Project: Performance coaching

Helping you to create physical freedom now and forever. If you can move well, are strong, lean and healthy everything else you do is enhanced.

I believe in coaching and educating clients to make long term and sustainable changes towards a healthier life. Anyone with a body can be an athlete.

24/11/2025

Here’s why I choose this…

Most of the time if you are feeling particularly stiff/tight it’ll be down to spending a period of time not moving.

3 mins on each ski, airbike and rower is going to give you:
- loads of movement variability
- Spinal flexion, extension, rotation
- Hip flexion and extension
- Scapula protraction/retraction/upward rotation
- Get blood flowing, heart rate elevated, joints warm - which will probably eliminate the majority of stiffness anyway

Plus sneak in an extra 10 mins of easy CV.

Whilst there is of course benefit to low level movement drills and static stretching, the time:benefit ratio I would argue is poor for most people, and they’d benefit far more from the above.

HIt save, give this a go.

07/11/2025

It’s been an epic journey so far….

I’ve had the privilege to learn from and be coached by some epic coaches along the way 🙏🏼

02/11/2025

My 5 biggest take homes from FitXpo that more people need to hear…

Great day yesterday at FitXpo talking on panel discussions on “Fitness for mental and physical wellbeing” and “The importance of different training modalities”

1. Having aesthetic goals is great and looking and feeling comfortable in your own skin is important, but putting too much emphasis and value on purely how your body looks probably won’t build the confidence you are seeking.

2. A lot of fitness content revolves around how someone looks. Let’s put more focus on and embrace what your body can do and the other benefits of training that go past how you look.

3. Explore new skills, build athleticism, build confidence in your bodies ability to do the stuff you like to do.

4. IMO One of the easiest ways to build physical wellbeing is making your training more social. Organise to train with a mate, and you’ll likely have a better session, plus the social beenfits as well. This is a big part of the reason I run quarterly training days, to get people together and training with others and building connection.

5. Above all else, find a way to make your training enjoyable. It’s the biggest hack when it comes to training longevity and long term performance. That might be going all in on one modality, that might be training more concurrently.

Awesome chatting and catching up with some awesome people.

17/10/2025

President of the chocolate knee club checking in 🙋🏼‍♂️

05/09/2025

The end of summer holidays is signal for a bit more routine and structure for most.

If you’ve lost your consistency a bit over the last few weeks and are anything like me,

and are prone to going into training all guns blazing,

these strategies might help to stop you hitting things too hard in the first few weeks of training

So you don’t end up burning out or with niggling injuries that last for the next few months.

Comment “kickstart” and I’ll send you some details on the 6 week program

19/08/2025

Time isn’t the biggest barrier

Knowing how to get somethign productive done in a short space of time more often is.

Are any of these methods “optimal”?

No probably not, but when time is short I’m looking for quick wins and easy ways to get a good training stimulus.

Don’t forget to comment “minimum” and I’ll send over the free guide.

16/08/2025

You are in a powerful position.

You are the biggest role model.

What do you want to make the normal?

12/08/2025

Holidays aren’t quite as relaxing as they once were.

But honestly, I wouldn’t change it for the world.

Biggest cliche in the world, but I’m so aware of how quickly they are both boys are growing up,

that whilst this stage is tough and a bit relentless at points,

(particularly when they both aren’t sleeping)

I absolutely cherish every minute of it.

Sweden, you are beautiful and have an excellent selection of cinnamon buns and open sandwiches, but if you could sort your weather out a little bit that would be great.

31/07/2025

Comment or DM “rings” for your free guide

27/07/2025

Random Photo dump from this week

Overall good week

1) Family bear watch
2) Bodyweight workshop live in Dublin coming 23rd August
3) Rebuilding the zerchers
4) Took Ollie horse shopping
5) Gymnastics
6) Gromit hunting
7) Great chat on podcast - go listen
8) Ben nailing his back levers
9) Took my bike for a walk
10) Weekly standards

26/07/2025

Why Project:Performance?

Comment “project” to learn more about getting back to your best this year

24/07/2025

Bodyweight Workshop - Dublin Saturday 23rd August

It’s been a long time since I’ve run one of these and very excited to be putting this on at the epic Kaizen Health & Performance
I first started getting interested with bodyweight training after a knee injury about 10 years ago, and it not only gave me a whole new appreciation of movement and strength training, but also helped me enjoy my training again at a time when my motivation was pretty low.

Even now, it’s something that I keep coming back to when training gets a bit stale and I want to explore something new again.

The day itself will cover:

Handstands - We are going to be covering everything you need to know from mobility and warm ups, through alignment, kick ups and finding balance

Rings - We’ll start with the basics of inverting, and build through our progressions for front and back levers, and muscle ups

Practical programming and application - None of this is useful without knowing how this fits into the overall program, how much you need to do to progress and how to fit it into your weekly training schedule.

Link to book is in bio

Address

Bristol

Website

https://www.instagram.com/tomprojectperformance, https://linktr.ee/tommorgan

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