Anima Sana - Counselling and Personal Development

Anima Sana - Counselling and Personal Development Please visit website at www.animasana.co.uk

Counselling and psychotherapy for individuals, couples and families online Monday till Wednesday 10-8 by appointment and in person at 10 York Street, Edinburgh, EH1 3EP on Thursdays 2 till 8.

21/11/2025
20/11/2025

Some moments don’t need to be fixed—they just need to be felt. 💛 Acknowledging “this is really hard” can be the most compassionate thing we do for ourselves. It’s a quiet act of courage and care.

What helps you stay present with yourself when life feels heavy?

20/11/2025
20/11/2025
12/11/2025
09/11/2025

You're allowed

09/11/2025
09/11/2025

Listening To the Body

06/11/2025

Mindfulness Based Stress Reduction

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