Anima Sana - Counselling and Personal Development

Anima Sana - Counselling and Personal Development Please visit website at www.animasana.co.uk

Counselling and psychotherapy for individuals, couples and families online Monday till Wednesday 10-8 by appointment and in person at 10 York Street, Edinburgh, EH1 3EP on Thursdays 2 till 8.

23/12/2025

Vulnerability is not weakness. It is the moment you stop performing strength and start living it. It is choosing honesty over approval, truth over comfort, and allowing yourself to be seen without editing the parts that feel tender or unfinished.

So many people learned to survive by hiding, by polishing pain into something palatable, by pretending they were fine long before they were healed. But vulnerability is where masks fall away, where connection becomes real, and where the version of you that no longer needs to prove anything finally gets to breathe.

This is where real strength begins, when you let yourself be human instead of perfect.

23/12/2025
09/12/2025
09/12/2025
04/12/2025

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04/12/2025

Let us take a moment to bow to the trees, the trees that sustain us. 🌳🌲🌴

04/12/2025

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