Little Thoughts Big Changes

12/02/2024

Update*** unfortunately guys this event has been cancelled 😔 which is a shame, as I was looking forward to attending this.
Fingers crossed for another Fayre sometime in the near future 🤞🏻✨️

30/01/2024

While training, I was fortunate to meet and train with some amazing people! ☺️

And the other day I was lucky enough to receive an advanced copy of a book by the lovely Allegra, a coaching psychologist who I met back last year..

This book is fantastic and draws from lots of different disciplines and research - she's been working on this book and the rest in the series for 7yrs!!

It's being released next month, and is part of the 'coaching psychology series' definitely worth a look ✨️

24/01/2024

Leaflets designed and ordered today.....

🤞🏻😬😅

19/01/2024

So it's been a busy start to January 😁

I've had some new clients which is fantastic!
Got some admin done aswell ✔️ ...

And had some lovely feedback - here's a testimonial from a lovely client of mine 🥰

Our minds are truly amazing! Little Thoughts really do see big changes - if you are stuck in a rut get in touch.

01/01/2024

Little Thoughts Big Changes hypnotherapy uses Solution Focused Hypnotherapy to help assist and support you reaching your goals 🎉

So if you would like support, get in touch!

The diary is now open for 2024 😁

Prices will remain the same until Jan 31st 2024...

45 min Consultation - Free

1hr session - £35 ( on average usually 6 - 8 sessions needed, can be more or less)

2hr smoking cessation - £70 (one off session)

01/01/2024

Happy New Year peeps! 🎉

New year is always time I reflect a bit on the previous year ... you know when you take down the old calendar and flick through to see what was going on and what you had coming up this time last year .. it never seems that long ago does it?! 😳

Well for me, this time last year wasn't the best let's just say that.. some changes were needed to be made, some reflection had to happen! And it felt overwhelming and at times impossible to imagine that I would get where I needed/wanted to be.

Sometimes it's drastic change that's needed but more often than not it's actually small changes over time that get us where we want to be ... little thoughts... little steps ... they grow in our minds and carry us forward in the right direction.

So, to anyone feeling overwhelmed right now, just know you can get to where you want to be ... it may not happen over night most things don't. But trust those little steps .. those little thoughts they will carry you there!

Little Thoughts Big Changes

13/12/2023

After a lot of hard work, I can say I'm now a fully qualified hypnotherapist!! 😁🎉

Thank you to all my lovely volunteers, who allowed me to practice with them throughout this year - couldn't have done it without you ❤️

09/11/2023

Do we look for negatives or positives?

If we can lower our stress, we put ourselves in a better place mentally and then we can deal with life's ups and downs better.

Little Thought..

02/11/2023

So pleased for my lovely client! 😌

What we can achieve with just a little thought ...

31/10/2023

A little thought for today... 😌

24/10/2023

24/10/2023

Does hypnotherapy really work, and what does research say it can help with? We explain more about the science, studies, and research behind hypnosis.