Irene Roura Garcia - FND therapist

20/01/2026

FND PROGRAM: SUPPORT & WELL-BEING

A safe, welcoming, and professional space to connect with others living with FND and work on self-care and nervous system regulation, step by step.

🧠 How does it work?
✔️ Weekly group sessions
✔️ Practical mind–body tools
✔️ Supportive community
✔️ Option of 1:1 individual sessions for more personalized support

🗓 Schedules:
▫️ Thursdays · 15:30 (UK time)
📅 Start date: Thursday, January 29

📍 Online format · Small groups
⏳ 3-month program (January–April)

📩 For more information about availability, pricing see LINK: https://www.tickettailor.com/events/fndcare/2014674

irenerouragarcia@gmail.com

15/01/2026

12/01/2026

12/01/2026

✦ FND PROGRAM: SUPPORT & WELL-BEING (29/1 - 23/4) ✦

If you live with FND and you like the idea of joining a group of people where you don’t have to explain yourself, where you can learn practical tools to support your well-being and feel listened and supported, this program is for you 💛

A safe, welcoming, and professional space to connect with others living with FND and work on self-care and nervous system regulation, step by step.

🧠 How does it work?
✔️ Weekly group sessions
✔️ Practical mind–body tools
✔️ Supportive community
✔️ Option of 1:1 individual sessions for more personalized support

🗓 Schedules:
▫️ Thursdays · 15:30 (UK time)
📅 Start date: Thursday, January 29

📍 Online format · Small groups
⏳ 3-month program (January–April)

Tickets available: https://www.tickettailor.com/events/fndcare/2014674

(I am also running this Program in Spanish, please reach out if interested)

If you’re looking for support, connection, and practical tools to live with FND,
✨ this space is for you.

I look forward to meeting you 💛
— Irene Roura García
roura.garcia

09/12/2025

Invitación:
Si hoy pudieras decirte una frase desde la autoasertividad…
✨ ¿Qué te gustaría decirte a ti mism@?

28/11/2025

✤ Method 5-4-3-2-1 ✤

A quick way to return to the present moment and calm the mind by connecting with your senses.
Here, there, wherever you are… look around you and, without rushing, find:

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

Suggestion: With each thing you notice, I invite you to pause for a moment and simply observe and experience it as it is, just as it is, with the familiar “non-judging” and “acceptance” of mindfulness.

Note: The videos shown include nature sensations, but this exercise can be done with any type of stimuli. 💫

28/11/2025

✤ Rutina de Gratitud ✤

Cultiva la gratitud por la mañana y por la noche:
☀️Al despertar, piensa en tres cosas por las que te sientas agradecida en general
🌙Antes de acostarte, reflexiona sobre tres momentos del día que te hayan generado gratitud.

👁️ Utiliza un recordatorio visual (por ejemplo, un cuadro, la ventana o la lámpara de la mesita de noche) para acordarte de realizar esta práctica.

27/11/2025

✤ Método 5-4-3-2-1 ✤

Una forma rápida de volver al presente y calmar la mente conectando con tus sentidos.
Aquí, ahí, donde sé que estás… mira a tu alrededor y, sin prisa, encuentra:
✨ 5 cosas que puedas ver
✨ 4 cosas que puedas tocar
✨ 3 cosas que puedas escuchar
✨ 2 cosas que puedas oler
✨ 1 cosa que puedas saborear

Sugerencia: Con cada cosa que encuentres, te invito a pausar un momento y simplemente observar y experimentar lo que es, tal como es, con ese “no juzgar” y “aceptación” característicos del mindfulness.

Nota: Los videos utilizados muestran sensaciones de la naturaleza, pero este ejercicio puede hacerse con cualquier tipo de estímulos. 💫

06/11/2025

Invitation:

When you notice uncomfortable symptoms or bodily sensations, I invite you to pause.
Take a moment to receive what is arising with presence, curiosity, and calm.

These 5 mindfulness practices can help you:
✨ Feel calmer when symptoms appear
✨ Listen to and understand what your body is trying to communicate
✨ Regulate your nervous system

Remember: your body is not against you — it’s trying to help you, even if sometimes the way it does isn’t useful.

22/08/2025

https://www.tickettailor.com/events/fndcare/1826980

05/07/2024

💚

"Pacing your energy is not a sign of weakness, but a path to strength. Be patient with yourself. One step at a time"

Managing FND requires careful energy pacing and patience. Taking the time to rest and recover is crucial for long-term strength and well-being. Remember, being kind to yourself and allowing time for healing are powerful steps towards better health.



Functional Neurological Disorder/ FND Hope International FND FrieNDs Functional Neurological Disorder (FND) Support Group Fighting FND functional neurological disorder FND... For real FND Action - Functional Neurological Disorder UK Functional Neurological Disorder Society Tnfme Espana TNF Síntomas Funcionales

13/04/2024

🌟 FND and the Importance of Holistic Care 🌟

FND manifests a range of complex symptoms unique to each individual. Effective management requires treating the entire person and not just isolated symptoms.

🌱 Benefits of Holistic Care in FND

Comprehensive Care: Covers physical, psychological, and social needs.

Personalized Treatment: Tailors strategies for individual needs.

Enhanced Well-being: Improves both mental and physical health.

Empowerment: Encourages active health and symptoms management.

Community Support: Connects with networks to combat isolation.

Effective Symptom Management: Integrates diverse therapies for better outcomes.

🌟 Embrace a holistic path to wellness and unlock the full potential of FND care.