Irene Roura Garcia - FND therapist

Irene Roura Garcia - FND therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Irene Roura Garcia - FND therapist, Therapist, Bristol.

Invitación:Si hoy pudieras decirte una frase desde la autoasertividad…✨ ¿Qué te gustaría decirte a ti mism@? ...
09/12/2025

Invitación:
Si hoy pudieras decirte una frase desde la autoasertividad…
✨ ¿Qué te gustaría decirte a ti mism@?

28/11/2025

✤ Method 5-4-3-2-1 ✤

A quick way to return to the present moment and calm the mind by connecting with your senses.
Here, there, wherever you are… look around you and, without rushing, find:

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

Suggestion: With each thing you notice, I invite you to pause for a moment and simply observe and experience it as it is, just as it is, with the familiar “non-judging” and “acceptance” of mindfulness.

Note: The videos shown include nature sensations, but this exercise can be done with any type of stimuli. 💫

✤ Rutina de Gratitud ✤Cultiva la gratitud por la mañana y por la noche: ☀️Al despertar, piensa en tres cosas por las...
28/11/2025

✤ Rutina de Gratitud ✤

Cultiva la gratitud por la mañana y por la noche:
☀️Al despertar, piensa en tres cosas por las que te sientas agradecida en general
🌙Antes de acostarte, reflexiona sobre tres momentos del día que te hayan generado gratitud.

👁️ Utiliza un recordatorio visual (por ejemplo, un cuadro, la ventana o la lámpara de la mesita de noche) para acordarte de realizar esta práctica.

27/11/2025

✤ Método 5-4-3-2-1 ✤

Una forma rápida de volver al presente y calmar la mente conectando con tus sentidos.
Aquí, ahí, donde sé que estás… mira a tu alrededor y, sin prisa, encuentra:
✨ 5 cosas que puedas ver
✨ 4 cosas que puedas tocar
✨ 3 cosas que puedas escuchar
✨ 2 cosas que puedas oler
✨ 1 cosa que puedas saborear

Sugerencia: Con cada cosa que encuentres, te invito a pausar un momento y simplemente observar y experimentar lo que es, tal como es, con ese “no juzgar” y “aceptación” característicos del mindfulness.

Nota: Los videos utilizados muestran sensaciones de la naturaleza, pero este ejercicio puede hacerse con cualquier tipo de estímulos. 💫

Invitation:When you notice uncomfortable symptoms or bodily sensations, I invite you to pause.Take a moment to receive w...
06/11/2025

Invitation:

When you notice uncomfortable symptoms or bodily sensations, I invite you to pause.
Take a moment to receive what is arising with presence, curiosity, and calm.

These 5 mindfulness practices can help you:
✨ Feel calmer when symptoms appear
✨ Listen to and understand what your body is trying to communicate
✨ Regulate your nervous system

Remember: your body is not against you — it’s trying to help you, even if sometimes the way it does isn’t useful.

05/07/2024

💚

"Pacing your energy is not a sign of weakness, but a path to strength. Be patient with yourself. One step at a time"

Managing FND requires careful energy pacing and patience. Taking the time to rest and recover is crucial for long-term strength and well-being. Remember, being kind to yourself and allowing time for healing are powerful steps towards better health.



Functional Neurological Disorder/ FND Hope International FND FrieNDs Functional Neurological Disorder (FND) Support Group Fighting FND functional neurological disorder FND... For real FND Action - Functional Neurological Disorder UK Functional Neurological Disorder Society Tnfme Espana TNF Síntomas Funcionales

🌟 FND and the Importance of Holistic Care 🌟FND manifests a range of complex symptoms unique to each individual. Effectiv...
13/04/2024

🌟 FND and the Importance of Holistic Care 🌟

FND manifests a range of complex symptoms unique to each individual. Effective management requires treating the entire person and not just isolated symptoms.

🌱 Benefits of Holistic Care in FND

Comprehensive Care: Covers physical, psychological, and social needs.

Personalized Treatment: Tailors strategies for individual needs.

Enhanced Well-being: Improves both mental and physical health.

Empowerment: Encourages active health and symptoms management.

Community Support: Connects with networks to combat isolation.

Effective Symptom Management: Integrates diverse therapies for better outcomes.

🌟 Embrace a holistic path to wellness and unlock the full potential of FND care.

Functional Neurological Disorder (FND) is often misunderstood. Here’s a summary of five common misconceptions:🧠 "FND is ...
12/04/2024

Functional Neurological Disorder (FND) is often misunderstood. Here’s a summary of five common misconceptions:

🧠 "FND is 'all in the head' or not a real illness": FND is a legitimate condition causing physical symptoms like movement and sensory issues, rooted in how the nervous system functions, not brain structure.

🎭 "FND symptoms are deliberately produced": Symptoms of FND are involuntary. Patients can't just decide to stop experiencing them, as they're not under conscious control.

💔 "FND is a psychological disorder": Although psychological factors can influence FND, it's not merely psychological. Treatment often includes physical therapy and cognitive-behavioral therapy, bridging neurology and psychiatry.

❌ "There is no treatment for FND": Contrary to this myth, FND can be managed with treatments like physical therapy and psychological support (Mindfulness, CBT and others), tailored to each individual for significant improvement.

👥 "Only people with mental health issues can develop FND": FND can affect anyone, as it involves a mix of physical, psychological, and social factors. It's not limited to individuals with prior mental health conditions.

Understanding these points helps support those living with FND and promotes progress in research and treatment.

www.irenerouragarcia.com











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