06/11/2025
Invitation:
When you notice uncomfortable symptoms or bodily sensations, I invite you to pause.
Take a moment to receive what is arising with presence, curiosity, and calm.
These 5 mindfulness practices can help you:
✨ Feel calmer when symptoms appear
✨ Listen to and understand what your body is trying to communicate
✨ Regulate your nervous system
Remember: your body is not against you — it’s trying to help you, even if sometimes the way it does isn’t useful.
