Andrea Newman Yoga and Rolfing

10/12/2025

Rolfing Structural Integration changes the way your body feels.

30/11/2025

I'm looking forward to this mini-workshop on Saturday. It's aimed at yoga teachers, but anyone interested can come (it's free and on Zoom). I'll be sharing an overview of what I've learnt about the world of creating online courses over the past few years. Find out more about the workshop and enrol here: https://www.yogauk.com/courses/create-your-own-online-yoga-course

14/11/2025

For challenging times...

09/10/2025

Rolfing is always difficult to explain simply as the experience of it varies from person to person. This post from the European Rolfing Association is a lovely way to describe it.

Rolfing® Structural Integration does not see the body as a construction site to be repaired, but as a living system in gravity. We look at the connections – how you stand, walk, breathe.

💫 Rolfing® can support you in feeling more at home in your body.
Through precise touch and movement guidance, the fascial organisation can re-align – allowing more balance and ease in everyday life.

👉 Find a Certified Rolfer® near you: https://rolfing.org/find-rolfer

14/07/2025

These reflective summer yoga classes are online and all are welcome. Email invitations with Zoom link arrive in your inbox every Tuesday morning with an introduction to the session - send me an email at andrea@yogauk.com and I'll add you to the invitation list.

Access to class recordings available afterwards.
Find out more here: https://www.yogaandrolfing.co.uk

27/03/2025

Come and join us to expand your anatomical understanding. Learn ways to ensure your yoga students practice safely and better meet their individual healing needs in class.

CPD for yoga teachers online. https://www.yogauk.com/courses/anatomy-of-asana-workshop-parsvakonasana

26/03/2025

This is happening on Friday. Looking forward to it!

At this workshop for yoga teachers on Friday we'll be exploring joints, muscles, vectors, grounding, variations, adaptations for limitations, keeping vulnerable areas safe, and refining language use to increase sthira and sukha in practice. Find out more here: https://www.yogauk.com/courses/anatomy-of-asana-workshop-parsvakonasana

23/03/2025

Author: michael levin Aperture: 6.3 Camera: ILCE-7M4 Iso: 400 Orientation: 1

27/02/2025

Asana analysis, adho mukha svanasana, down face dog pose, downward dog, Intermediate practical anatomy workshop for yoga teachers. Applied functional and variational anatomy.

26/02/2025

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